White Radish, Pork Liver And Pork Ribs Soup, Drink According To The Month To Maintain Health In All Seasons

As the seasons change, our body's needs are also quietly changing.

A bowl of hot soup is not only a pleasure for the taste buds, but also a health wisdom that adapts to the weather.

I have sorted out my soup-making experience spanning a whole year from winter to autumn, and shared the most suitable ingredients and methods with everyone. I hope it can help you and your family drink with good color.

Warm up in the cold winter, mutton soup Riga white radish

"March 9th" is in the Xiaohan solar term. At this time, a bowl of hot mutton soup is served. In addition, a bowl of pork rib soup at this time is particularly effective in repelling cold and keeping warm.

However, if you eat too much of a nutritious food like mutton, it can easily cause your body to get angry. A little trick is to pair it with white radish, which is cold in nature.

White radish can reconcile heat, eliminate phlegm, and prevent "oversupplement" from causing trouble to the body.

Even if you don't put meat, just boil white radish in water and drink it, it still has the benefits of regulating qi and strengthening the spleen. It also has the effect of clearing away heat and eliminating food. It is very effective in terms of coughing up phlegm and food accumulation that often occur in winter.

The steps are as follows: First, place the blanched ribs or mutton into the pot, then add a sufficient amount of water, then add the pre-cut white radish pieces, then cover the pot, turn the stove fire to low, simmer for about forty minutes, and finally add salt to adjust the taste.

Nourish the liver in early spring, Chrysanthemum Pork Liver Soup Clear liver heat

Starting from March, a variety of fresh ingredients continue to appear. During this period, reasonable consumption of animal livers such as pork liver and duck liver can exert a very good effect on nourishing the liver and blood.

If it can be paired with ingredients such as shepherd's purse and chrysanthemum that can clear away liver heat, the effect will be even better.

Take out 1 pig liver, take 30 grams of chrysanthemums, put them into the pot together, add water, and start cooking until the pig liver is cooked, then add an appropriate amount of salt for seasoning.

This soup is very helpful for relieving spring dryness, nourishing the liver and improving eyesight.

Remove dampness in late spring, Yam and barley fish soup Strengthen the spleen and stomach

After the Qingming Festival, the amount of rainfall begins to increase. The humid and warm weather conditions can easily cause people to suffer from moisture, stomach stagnation and spleen deficiency.

At this time, you should eat foods that strengthen the spleen and stomach and remove dampness and turbidity.

Yam can replenish deficiency and weakness, and barley can remove dampness. It is suitable to be paired with delicious fish.

Take 15 grams of yam, 15 grams of barley, a piece of fish, 50 grams of lean meat, a small piece of tangerine peel, and 3 slices of ginger.

Fry the fish until it turns slightly brown, then put it into the pot with other ingredients, add water and bring to a boil over high heat, then reduce to medium to low heat and simmer for one and a half hours, adding salt before taking it out of the pot.

This soup can help the body adjust the balance of yin and yang and get rid of "spring sleepiness".

Early summer relieves the heat, Mung bean and honeysuckle soup Quick cooking

There is an old saying, "A bowl of mung bean soup in summer can detoxify and eliminate summer heat."

Tips for cooking mung bean soup: First, do not remove the outer skin, because mung bean clothing is rich in nutrients; second, it is not suitable to cook it for too long.

Take 100 grams of mung beans and 30 grams of honeysuckle. Add water to the two and cook for about ten minutes. The sweet taste can not only quench thirst but also reduce internal heat.

Furthermore, the three-bean soup, which contains 20 grams each of mung beans, adzuki beans, and black beans, is a good quality product for relieving summer heat and removing dampness. During the dog days of summer, drink it twice a week. After letting it cool, eat it together with the soup and beans, which will bring you an extremely comfortable feeling.

Dehumidification in midsummer, Barley and Adzuki Bean Soup It's better to fry it

To treat dampness in summer, you can use coix kernels and adzuki beans to boil water.

Here are some tips: Pour the barley into the wok, stir-fry over low heat until the skin turns golden brown and has a slight burnt aroma, so the effect of removing moisture will be better.

Wash the fried barley and adzuki beans together, soak them for one hour and then cook.

Early autumn moistens dryness, Yam, Corn and Pork Ribs Soup

In the first half of autumn, yam is most suitable.

Take 1 yam, 1 corn, and 1 carrot as ingredients, prepare 4 broccoli, 20 wolfberries, and add ginger and salt. Bring them to a boil over high heat, then reduce to low heat and simmer for 30 minutes. Finally, add the broccoli and cook together with the wolfberries for another 3 to 5 minutes.

This soup is sweet and moist, can replenish qi and relieve the heat and fatigue in early autumn.

Replenish water in late autumn, Adenophora and Polygonatum odoratum egg soup Lock in moisture

In late autumn, the weather is dry and things are dry, and dry mouth and throat occur frequently.

Polygonatum odoratum It is a treasure ingredient at this time. It has a strong ability to lock in water and moisturize, and is nourishing but not greasy.

Take 50 grams of Adenophora, then 25 grams of Polygonatum odorifera, then 25 grams of lotus seeds, then 25 grams of lily, and an egg, and boil these together into a soup for drinking.

The warm soup can help you fight autumn dryness and prevent your skin from drying out easily.

Replenishing the kidneys in mid-winter, Black-bone chicken, yam and lily soup Store essence and nourish kidney

When the weather is cold in winter, the human body's yang energy shrinks, so the diet should be appropriately warming.

Black food enters the kidneys, so it is appropriate to eat black-bone chicken at this time.

Take 1 black-bone chicken, 1 yam, 20 grams of lily, 10 grams of wolfberry, and 3 red dates.

First cook the black-bone chicken for one hour, then add other ingredients and cook over medium heat for 40 minutes.

This soup can help you "hide your essence in winter" and lay a solid foundation for your health in the coming year.

Counting nine cold days, Lotus Root Pork Ribs Soup Cooked food is more nourishing to the stomach

After the heavy snow solar term, we should pay attention to "keeping possessions".

lotus root After being cooked, its nature and flavor change from cool to warm, and it has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi.

Take 1 section of lotus root and select 300 grams of pork ribs. Put the ribs in cold water and blanch them in a pot to remove the foam. Then add the lotus root pieces to the pot together and bring it to a boil over high heat. Then change to low heat and continue to cook for two or three hours. Finally, add salt for seasoning.

Drink this bowl in winter and warm the soles of your feet.

Throughout the year, drinking soup according to the solar terms is actually making friends with nature.

These soup recipes are all homemade, the key is to choose the right ingredients and use the right time.

I hope these little experiences will make your dining table warmer and your body more comfortable.

Starting today, try making a pot of seasonal soup for your family.