Nine Types Of Physical Conditioning Stores Provide More Effective Symptomatic Care

I wonder if you have ever had this experience. You eat the same hot pot as others, and others are fine, but you get acne the next day. In the summer, others turn on the air conditioner and sleep soundly, but you feel cold and have to cover yourself with a thin quilt. Or, you always feel tired and can't cheer up, but there is no big problem when you go to the hospital for examination.

In fact, this is probably yours constitution In "speaking".

People have different physiques, and health care cannot be “one size fits all”

Each of us has inherited different genetic characteristics from our parents. In addition, in the acquired stage, we live in different environments, have different eating habits, and have experienced different experiences. It can be said that there are huge differences.

Traditional Chinese medicine pays attention to "syndrome differentiation and treatment", and this "syndrome" includes physical factors.

Just like you need to find the corresponding key to unlock a lock, in maintaining health and conditioning, you must first understand your own constitution before you can find the method that best suits you. This is what we often call "prescribing the right medicine."

Lack of understanding of your own constitution, and following others to supplement or reduce fire without a clue, may lead to half the effect, and even affect your health.

Peace and quality: the enviable "state of balance"

This is the most ideal physique.

Such people generally have well-proportioned bodies, are full of energy, have a healthy rosy complexion, eat well, sleep well, and have a very optimistic and cheerful personality.

To put it simply, it’s the body’s yin and yang qi and blood In a very harmonious state.

For those who are of a peaceful nature, health maintenance does not need to be too deliberate. You only need to maintain a regular life and rest, and adjust your clothing and activity level according to the changes in the seasons.

Eat something of everything in your diet, don't be picky about your food, and don't be too hungry or too full. This is the best way to maintain your health.

Qi deficiency: speak softly, get tired easily

If you find that your voice is soft, your breath is short, you are too lazy to speak, you are sweating profusely after doing a little activity, and you always feel that you have no strength, then you are most likely to have Qi deficiency.

These people have weak resistance and are prone to colds.

The focus of recuperation is to replenish qi. You can eat yam, astragalus, and jujube appropriately.

We should avoid overexertion in daily life, because "exertion leads to energy consumption".

When choosing exercise, choose gentle activities such as walking and Baduanjin. Don't blindly pursue a state of sweating, because doing so will only consume more energy.

Yang deficiency constitution: Afraid of cold stars, cold hands and feet

The most typical characteristic of friends with yang deficiency is that they are afraid of cold.

While others were wearing long sleeves, he had already put on a coat. His hands and feet felt bone-chilling all year round, and he preferred to drink hot drinks.

This is because the "fire power" in the body is insufficient.

People in this category need to pay special attention to protecting Yang Qi. In summer, they should eat less or no cold drinks, and the temperature of the air conditioner should not be set too low.

You can eat more warming foods in your diet, such as mutton, leeks, and walnuts.

Spending more time in the sun, especially on your back, is the simplest and free way to replenish your yang energy.

Yin deficiency: hot palms and soles, dry mouth and tongue

Contrary to Yang deficiency, Yin deficiency quality The "body fluid" in the human body is insufficient, and the "deficiency fire" appears to be too strong.

They often feel like this, the palms of their hands will be warm, the soles of their feet will be warm, their mouth will be dry and their throat will be dry, their stool will be dry and hard and lumpy, and they will sweat easily when sleeping at night.

What these people need most is to nourish yin and reduce fire.

Avoid hot foods such as chili and mutton.

You can eat more nourishing foods such as lilies, white fungus, pears, and duck meat.

Remember the principle of "nourishing yin in autumn and winter", make sure you get enough sleep, and don't stay up late, because staying up late is the behavior that consumes the most yin fluid.

Phlegm-dampness and dampness-heat: different types of “junk” in the body

Both constitutions are related to moisture, but behave differently.

People with phlegm-dampness tend to have obese bodies, their abdomens are soft, their facial skin has more oil, and they always feel sticky in their mouths.

Such people need to reduce their intake of sweets, fatty meats and greasy foods, and engage in more activities such as running and playing ball that can make the body sweat and heat up.

People who are in a damp-heat temperament will obviously show a more "hot" behavior. Their face will be prone to acne, their skin will appear greasy, their mouth will feel bitter and dry, and their urine will appear yellow.

They have to avoid the humid and hot environment. In terms of diet, they can eat more mung beans, bitter melon, and barley to achieve the purpose of clearing away heat and removing dampness.

Blood stagnation and Qi stagnation: the principle of pain caused by blockage

There is a type of blood stasis, which refers to a state where the blood is not flowing smoothly. People who belong to this type of situation tend to have a dull complexion and a darker lip color, and the skin of such people is prone to ecchymosis as long as they are not careful.

The key to health care is to allow blood stasis to be resolved and flow smoothly. You can eat some hawthorn and black fungus in moderation, and do more stretching exercises on a regular basis to promote smoother blood circulation.

The so-called qi stagnation is just like the "qi" inside the body is blocked. Various signs are: the mood is very low, the heart is always sad and sentimental, and it is especially easy to produce anxiety.

Such people should listen to more cheerful music and make more cheerful friends. In terms of diet, they can make some rose tea and drink some tangerine peel water to help soothe the liver and regulate qi.

Special qualities: "sensitive" physiques that require special care

The most common of special qualities is allergies. For example, sneezing and runny nose may occur once the seasons change, or there may be allergies to certain foods or pollen.

This type of situation is the most complicated. The key point is that you need to deliberately avoid those known allergens, and you must carefully observe and record carefully in your daily life.

At the same time, enhance your own resistance through exercise and add or remove clothing in response to climate changes.

In fact, many people have a complex constitution, and their bodies may have several different types of characteristics at the same time. For example, they may have Qi deficiency and blood stasis.

The dietary efficacy and maintenance methods mentioned above are only used as a reference basis. Especially those parts covering drug maintenance must be carried out under the guidance of professional Chinese medicine practitioners, and you must not use drugs indiscriminately on your own.

Knowing your own constitution is to take better care of your body. I hope this simple guide can help you open the door to understanding your body.