How To Prepare Winter Health Tea? 5 Nutritional Supplement Misunderstandings To Avoid First

When taking supplements, avoid pitfalls first and don’t let good intentions lead to bad things.

As soon as winter comes, many people are thinking about what to eat to recuperate their bodies. Nourishing in winter is indeed a long-standing tradition, but many people have encountered setbacks in this matter.

For example, if you feel that the more expensive supplements are more effective, you may choose them specifically Ginseng , Antler Move home.

In fact, this is a big misunderstanding. The quality of a supplement does not depend on the price. The key is whether it is suitable for your physique.

If the body does not lack that thing at all, even if it is expensive, eating it will cause a waste of money at best, and may cause internal heat, which will lead to insomnia and even cause damage to the body.

There are still people Tonic Simply understanding it as taking supplements is too one-sided.

In fact, going to bed early and getting up late in winter and ensuring sleep quality are more important than taking any supplements.

In addition, the climate also needs to be considered. The northern region is dry and cold. In this case, it is suitable to warm the body. For the southern region, the climate is cold and humid, so it needs to be leveled. At the same time, it also has the effect of strengthening the spleen and removing dampness.

If you eat meat frequently and the tongue coating is thick and greasy, then this indicates that there is stagnation in the body. If you directly take supplements, this is undoubtedly equivalent to "keeping the enemy behind closed doors", so you must first clean up the body.

Warming and dispersing cold tea: Osmanthus and longan warm hands and feet

A dish especially suitable for people who are afraid of the cold Healthy tea recipe ,Call Osmanthus and longan tea .

Prepare Dried osmanthus 3 grams, Longan meat 10 grams, red dates 3 to 4 red dates, break them apart.

Put all the ingredients into the cup, use boiling water to brew, cover the lid and simmer for 10 minutes before drinking.

Longan and red dates have sweetness on their own, so there is no need to add additional sugar.

This tea tastes warm and has the aroma of osmanthus.

If your hands and feet often feel cold when winter comes, your spleen and stomach always feel chilly, and you are prone to diarrhea, then this tea is very suitable for you to drink as a daily drink.

It uses ingredients from the same sources as medicine and food, and its properties are mild. If you continue to drink it for a period of time, your body will gradually warm up.

Qi and blood nourishing tea: astragalus and angelica to nourish qi and blood

Those who always feel weak and tired from work, as well as many female friends, can try the drink of astragalus and angelica tea.

The recipe is simple: Astragalus 5 grams, Angelica sinensis 5 grams, wolfberry 3 grams, red dates 3 pieces.

The method is a little more particular. First put the astragalus into the health pot, then put the angelica into the health pot, then put the red dates into the health pot, add water and cook for 20 minutes. Finally, add the wolfberry and cook for another 2 minutes.

This tea has the purpose of replenishing qi and nourishing blood to improve the state of fatigue that occurs all day long and the complexion appears pale or sallow.

Astragalus nourishes Qi and Angelica sinensis nourishes blood. The combination of the two is a very classic combination in traditional Chinese medicine.

After drinking it for a while, you will find that you are not so easily tired during the day and your complexion will gradually improve.

But be careful, don’t drink it when you have a cold, fever or are suffering from internal heat.

Tea for soothing the liver and relieving depression: rose tangerine peel to soothe the mood

It is often the case that modern people are faced with greater pressure. They often feel tightness in the chest, want to sigh, and easily become depressed. At such times, rose liver-soothing tea can play its role.

Pick roses 5 grams, tangerine peel 3 grams, 3 grams of wolfberry, 2 red dates.

Put all the ingredients into a thermos cup, use boiling water to brew, cover the lid and simmer for 15 minutes, and then you can drink it after the aroma comes out.

Roses are good at soothing the liver and relieving depression, and tangerine peel has the effect of regulating qi and strengthening the spleen. This combination is particularly suitable for people who are stressed, people who are emotionally unhappy and sulky, and people who are prone to sulking.

When you are tired from work in the afternoon, take a drink and smell the aroma of roses, and your whole body will relax a lot.

If your work often requires you to deal with complicated interpersonal relationships, or you feel irritable due to too many trivial matters at the end of the year, then you might as well try this cup of tea.

Ningxin and calming tea: jujube lily helps sleep

In winter, the days are shorter and the nights are longer. This should be a good time to recharge and recharge. However, many people have difficulty falling asleep, have many dreams, and wake up easily.

In response to this problem, Zizyphus lily tea is a good choice.

Prepare Wild jujube kernel 10 grams, lily 6 grams, Poria 10 grams, lotus seeds 6 grams.

Put all the ingredients into a health pot, add water and boil for 15 to 20 minutes before drinking.

Among the commonly used medicinal herbs for calming the mind and calming the mind in traditional Chinese medicine are jujube seeds. Combining it with lily and poria can help soothe the mind.

If your brain cannot stop spinning when you lie in bed at night, or if you always wake up in the middle of the night, drink a glass of it two hours before going to bed for a period of time, and the quality of your sleep should be improved.

The ingredients in these medicinal tea recipes are very mild and suitable for most people's daily health care.

Scientific supplements will help you be in good shape in the coming year

The core of winter supplementation is adaptation Winter storage of natural laws.

In winter, Yang Qi will be absorbed into the body. At this time, the function of the spleen and stomach is relatively strong. At this time, eating nutritious things will be easier for the body to absorb and store.

If you are not sure what kind of constitution you have, the easiest way is to use the Internet hospital to find a professional Chinese medicine practitioner to conduct a constitution identification.

It’s not about supplementing indiscriminately or blindly following others, but it’s about actually spending the investment in health this winter where it plays an important role, thereby laying a solid foundation for good physical condition in the coming year.