Do You Have A Weak Constitution And Keep Catching Colds And Feel Tired? This Is The Right Way To Take Care Of Yourself

“My speech is uninteresting, I sweat at the slightest movement, I am out of breath immediately after climbing two flights of stairs, I catch a cold every now and then…” Do you often hear people around you complaining like this?

Or even yourself?

Among the nine constitutions of traditional Chinese medicine, there is Qi deficiency constitution, which accounts for up to 12.71% of the population. This is the second most common constitution after the peaceful constitution.

The most typical thing is that this kind of friends have troubles, that is, they are tired, get sick easily, and even after they recover from the illness, they still procrastinate.

Today we will talk about how to adjust this kind of body that loves fatigue and always catches a cold.

Qi deficiency constitution: "lazy" and "weak" can be seen through at a glance

The core feeling of people with Qi deficiency is the word "tired".

The muscles are often not strong, and I always feel short of breath. My speech voice is low and weak, and I am too lazy to even speak.

His eyes were dull, he was sweating profusely and his breathing was short when he moved even slightly.

Looking at the lips, they are light in color and lack luster, and the hair also looks dry and dull.

The tongue sticks out, and the tongue body appears fat. Obvious tooth marks can be seen on the edge of the tongue. This situation is a typical "tooth-marked tongue".

This kind of friends have very poor resistance and are easily susceptible to colds. After getting sick, their recovery speed is much slower than that of ordinary people. They are also prone to problems such as gastroptosis, uterine prolapse and other visceral sagging.

Dietary maintenance: Eating the right food is more important than taking supplements

For constitutions with Qi deficiency, you should remember "warm tonic but not excessive tonic, slow adjustment but not aggressive attack" when it comes to diet.

When choosing grains, millet, japonica rice, and glutinous rice are the first choices. They are mild in nature and sweet in taste. They play the most significant role in replenishing the spleen and stomach and replenishing qi.

In the category of meat, chicken, beef and loach are all good choices, especially when used in stews, chicken is mild in nature and has the effect of replenishing qi.

Among the dishes that can be eaten regularly are oranges, mushrooms, yams, potatoes, and soybeans, which all have the effect of strengthening the spleen and replenishing qi.

Here we have to talk about astragalus in particular, which is praised as "good at replenishing qi". Usually, 10 grams of raw astragalus, 5 grams of Codonopsis pilosula and 3 red dates are boiled in water and used as tea. It has a good effect on improving qi deficiency and fatigue.

The important thing to note is to reduce the consumption of foods that cause gas consumption, such as betel nut, raw radish, and water spinach, and do not eat too much garlic and mint.

Exercise routine: The harder you practice, the better

Many people think that they need to exercise more if they are weak. This is exactly a misunderstanding.

People who are not suitable for heavy-load and sweaty exercises are those with a weak constitution, such as marathon running, high-intensity interval training, and strength training that involves holding your breath for a long time.

Excessive consumption will make the already insufficient Qi worse and even induce a cold.

The most suitable is gentle movement , such as walking, Tai Chi, Baduanjin, and Qigong.

When exercising in winter, you should avoid environments with strong winds, cold weather, and serious air pollution. In summer, you need to avoid exercising under the scorching sun.

Just sweat a little after exercise, and stop and rest immediately if you feel tired.

In addition, at noon, you must take a lunch break, which lasts from fifteen to thirty minutes. This is not only for rest, but also a critical time period for "nourishing Qi".

Drugs and Daily Protection: Preventing Colds from the Source

If you often suffer from spontaneous sweating or colds, you can consult a Chinese medicine practitioner Take Yupingfeng Powder .

This prescription only contains three herbs, namely Astragalus, Atractylodes, and Fangfeng, which are like erecting a barrier for the body to block external evils.

Always keep warm and avoid direct air blowing from the air conditioner.

Do not bathe at too low a temperature, and dry your body and hair quickly after washing.

During the cold season, try to avoid going to crowded places with poor air circulation.

Another key point is not to overwork yourself. Whether it is physical work or mental work, you must clearly understand "enough is enough."

"Huangdi Neijing" says that "work leads to Qi consumption", and excessive consumption is the biggest enemy of righteousness.

Emotions and social interaction: Don’t keep your frustrations to yourself

Friends with Qi deficiency tend to be introverted, timid, and don't like taking risks.

This kind of personality can sometimes lead to emotional depression, which in turn can hurt your anger.

Therefore, you must consciously cultivate that open-minded mentality and associate with people who are cheerful and full of positive energy.

When you encounter something annoying, find a friend to chat with, or listen to soothing music, plant various flowers and green plants, or write a diary to channelize and release your emotions.

Traditional Chinese medicine says that "sorrow causes qi to dissipate." Excessive sadness or thinking will consume qi.

Maintain an optimistic, stable and relaxed mood , itself is a great tonic.

Regulate Qi deficiency constitution There's no rush, it's more of a gentle protracted battle.

When eating, eat more yams, add some chicken, and astragalus. When exercising, choose walking or Tai Chi. When resting, make sure to take a lunch break and don’t stay up late. Make good use of Jade Screen Powder for protection, and avoid fatigue.

If you stick to it for two to three months, you will gradually find that you have the strength to speak, you will no longer be out of breath when climbing stairs, and the frequency of colds will also become less frequent.

Remember, when you are full of energy, your whole person will "stand up".