Do You Have A Damp-heat Constitution And Feel Stuffy And Hot? Distinguish Between Heat And Dampness, Phlegm-dampness And Cold-dampness And Then Regulate Them

Afraid of cold and feeling heavy, beware of cold and dampness

When many people think of removing dampness, they think of red bean and barley water and want to drink it every day.

But after drinking for a long time, my stomach was still bloated, my legs were still heavy, and the more I drank, the more I became afraid of the cold.

What's the problem?

Moisture is not a fixed thing, it will "transform" according to each person's constitution.

If the yang energy in your body is not sufficient, and the "fire power" in your body is not burning strong enough, then the water will not be able to evaporate and vaporize normally, and it will gradually evolve into a cold, stagnant water-like state.

this is typical Cold and dampness .

The most obvious feeling for this kind of friends is that they are afraid of the cold. Even in summer, their hands and feet may not be able to warm up. They always feel as if their legs are tied with sandbags and are heavy. Their urination is not smooth. After urinating, they always feel that they have not urinated completely and not completely.

At this time, it is useless to just use Poria cocos and barley that can benefit water. The more they can benefit water, the more Yang Qi will be damaged.

When Chinese medicine encounters this situation, the commonly used method is Zhenwu soup This idea.

It seems to have placed a small sun inside your body, dispelling the cold by replenishing Yang Qi, slowly "baking" and melting the frozen moisture, and then discharging it one after another.

Only by replenishing the Yang Qi can the body be truly warmed up and those heavy feelings disappear.

My face tends to be oily and there is always phlegm in my throat.

There is another kind of moisture. It does not follow the path of cold, nor does it travel in the direction of heat. Instead, it stays in one place for a long time and becomes sticky. This is phlegm dampness.

The essence of phlegm-dampness is often Spleen deficiency Resulting in the accumulation of "garbage".

Once the spleen, which is originally responsible for transporting, transforming, and generating moisture, becomes slack and lazy, water and moisture cannot be transported and discharged. As time continues to accumulate over a long period of time, it will eventually condense and form viscous phlegm.

A typical symptom of this type of person is that their face is shiny and shiny all day long. Not long after washing their face, when they reach out and touch it, it is still oily.

I always feel like there is something in my throat, and I can’t cough completely no matter how hard I cough. When I look in the mirror in the morning, my eyelids or calves tend to become swollen, and my peeing is not very smooth.

At this time, taking medicine to dispel cold and dampness will not be suitable for the disease. You must use it. Wulingsan This way.

The brilliance of this prescription is that it does not just simply benefit water, but more importantly, it can warm the Yang Qi and help the spleen and stomach regain their ability to transport and transform.

Just like brushing a pot, slowly brush away the phlegm, dampness, and greasiness that adheres to the internal organs. Once the water channels are unblocked, the swelling will naturally subside, and the oiliness on the face can be reduced by most.

It’s stuffy, hot and thirsty, and the damp and hot weather is the worst.

If cold-dampness refers to the cold and humid weather in winter, and phlegm-dampness refers to the sticky condition that occurs during the rainy season, then hot and humid weather is the most uncomfortable sauna day in summer.

Humidity and heat are mixed together, stuffy and hot, which is the most harmful to the body. body fluid .

Friends with damp and hot conditions will have small amounts of urine and yellow color. The urethral opening will feel hot when urinating. They will feel particularly irritable and always feel thirsty. However, even drinking water cannot relieve the thirst.

I tend to get hot and dry in the afternoon. When I stick out my tongue, I find that the tongue is red and the tongue coating is yellow and greasy.

If you still use Yang-warming medicine at this time, it will add fuel to the fire and make the dampness and heat worse.

The most appropriate way is Pork lining soup .

This recipe is very cleverly designed. It can not only diuretic and dampness, but also clear away heat and nourish yin.

Just like in the sweltering midsummer season, a cool, clear rain falls on the dry and hot earth. At the same time as it washes away the sultry heat and humidity, it can also properly protect the body fluids that have been burned, so that the body will not become dry and shriveled due to the heat.

After using it, many people feel that they urinate smoothly and feel less upset.

When it comes to removing dampness, you really can’t just grab a handful of ingredients to remove dampness.

Be sure to see clearly what type of moisture you have.

If the body is prone to cold-dampness and is afraid of cold, this situation requires warming and yang treatment; if the body is prone to phlegm-dampness, which manifests as stickiness and edema, the spleen needs to be transported and transformed; if the body is prone to dampness and heat, accompanied by symptoms such as jaundice, fever, and irritability, cleansing measures should be implemented to deal with this situation.

The three directions are completely different. Going the wrong way will make the problem worse.

Only by identifying your physique and taking corrective measures can your body become truly refreshing and neat.