Do You Have A Damp-heat Constitution And Feel Heavy All Over And Sticky Stools? Traditional Chinese Medicine Conditioning Seizes The Liver And Spleen And Breaks The Vicious Cycle

Many people who get up in the early morning feel that their bodies are as heavy as lead being poured into them. When they go to the toilet, feces stick to the toilet, but they cannot be flushed away. There is a bitter taste in the mouth and a peculiar smell lingers.

These subtle symptoms, which may seem unrelated at first glance, may actually be caused by the same destructive factor – dampness and heat.

Chinese medicine says that moisture and heat are entangled together, just like oil mixed into noodles, which is particularly difficult to separate.

What is even more troublesome is that dampness and heat rarely act alone. It often drags the liver and spleen together to cause problems, thus forming a vicious cycle.

Quite a few people have tried various dehumidifying teas, cupping, and scraping. They felt comfortable for a few days at that time, but then returned to their original state. The fundamental reason is that the liver, spleen, and dampness and heat were not properly regulated at the same time.

Why is dampness so "sticky"?

Moisture with the characteristics of heavy turbidity and viscosity will make people feel heavy in the body, and they will not want to take any action. At the same time, the tongue coating will become thick; while heat evil will consume body fluids, causing bitterness in the mouth, dry mouth but not wanting to drink water, and making the urine turn yellow.

When the two are combined, the moisture makes it difficult for the heat to dissipate easily, and the heat in turn bakes the moisture into a sticky state, so the condition has a lingering and difficult-to-heal quality.

According to the results of a nationwide epidemiological survey, the prevalence of damp-heat constitution among the population is in the range of 10.55% to 12.16%.

If left unchecked for a long time, it will not only affect daily living conditions, but may also cause the channels of qi and blood to be blocked, which will lead to more problems.

Hot and humid weather was not created in a day. If you want to try to get rid of it, just soaking one or two ingredients in water and drinking it is absolutely not feasible. You must find out the root cause.

Liver, spleen, dampness and heat: three links "tied together"

Traditional Chinese medicine believes that Liver governs dispersion , responsible for clearing the body's qi and promoting the spleen and stomach to transport water and dampness.

If you are under high pressure for a long time and are prone to losing your temper, the liver qi will become stagnate, and the spleen and stomach will lose its driving force. Because water and dampness cannot be transported out, moisture will be produced, and moisture will turn into heat after being accumulated for a long time.

On the contrary, the spleen has the function of transporting and transforming. It is the hub of water and moisture metabolism. People with spleen deficiency cannot transport and metabolize the food they eat, and are prone to produce moisture. The moisture accumulates and turns into heat, which in turn hinders the liver qi.

Once damp-heat is formed, it will block Qi and cause damage to the spleen and stomach, causing the liver to become more stagnant, making the spleen even weaker and making fire more vigorous.

This is also the reason why removing dampness alone is ineffective. The liver problem has not been solved, the function of the spleen has not been restored, and dampness will continue to grow.

One Chinese patent medicine takes care of all four aspects of conditioning

There are conditions of "dampness and heat", "disease of the liver qi", "deficiency of the spleen and stomach", and "exuberant liver fire". These are intertwined. It is not necessary to take several medicines. The traditional Chinese patent medicine Huoxiang Qingwei Pills are formulated according to this idea.

Although its formula name is "clearing the stomach", its actual scope of action covers the liver level, the spleen level, and the damp and heat level.

Among this prescription, Patchouli is the core. It can not only dissipate dampness and relieve heat, but also soothe the liver and regulate Qi, thus relieving chest tightness and irritability; Atractylodes can strengthen the spleen and remove dampness, reducing the generation of moisture at the root; Tangerine peel can regulate Qi and strengthen the spleen, boosting Qi. The organs can be unblocked; Magnolia officinalis can reduce qi and distension, resolving abdominal fullness; Gardenia can clear away heat and purge fire, specifically targeting bitter mouth, dry eyes, and yellow urine caused by strong liver fire; Shenqu can digest food and dissolve accumulation, improving indigestion and food accumulation and other related problems.

The overall formula is relatively mild in terms of medicinal properties. It takes into account four different directions, namely clearing away dampness and heat, regulating liver qi, strengthening the spleen and stomach, and removing liver fire.

What situations can be considered?

If you have the following symptoms at the same time, it means that it is likely to belong to the type of dampness and heat, liver and spleen disorders.

In terms of dampness and heat, the tongue coating is yellow and greasy, the stool will stick to the toilet, the color of the urine is yellow, the whole body feels heavy, there is bad breath, the skin appears greasy and acne develops.

Discomfort of liver qi: chest tightness, irritability, slight swelling and pain in the flanks, and depression.

Weakness of the spleen and stomach: loss of appetite, bloating after eating, belching, and indigestion.

In terms of strong liver fire: bitter mouth, dry mouth, dry and red eyes, dizziness, insomnia and dreaminess.

What needs special reminder is that although Huoxiang Qingwei Pills can play a role in these four aspects to a certain extent, it is still a medicine and must be used after syndrome differentiation by a professional Chinese medicine practitioner. Do not take it for a long time according to the instructions.

Daily cooperation is more important

Medication is only one part of the process, and adjustments in daily life are the key to preventing the recurrence of damp-heat.

In terms of diet, it is necessary to reduce the intake of fatty, greasy and spicy foods, reduce the amount of alcohol consumed, and eat more foods such as winter melon, adzuki beans, barley, etc. that can help dispel dampness and clear away heat.

It is extremely important to control your emotions. Being depressed or irritable for a long time will make liver depression more serious. You should set aside a period of time for yourself every day to relax, go for a walk, and listen to music.

You must maintain a regular schedule. At night, try to fall asleep before 11 o'clock. Staying up late is the easiest way to increase dampness, heat and liver-fire.

Sweating through moderate exercise can also help moisture escape from the body surface.

Eliminating dampness and heat in the body is not something that can be achieved in a short time. However, as long as the method used is correct, the body will gradually give positive feedback.