Kindergarten Meals Are Very Particular And Are Related To Children’s Growth. Parents Must Read

Kindergarten meals Parents always love to talk about this topic when they get together.

When my child first entered kindergarten, I was worried every day that he would not be able to eat well or have enough to eat at school.

Later, after several exchanges with the principal and a detailed study of the kindergarten's weekly recipes, I realized that there are actually quite a lot of details involved.

A nutritious meal every day can really help children get sick less often and grow faster.

Today, let me tell you frankly how to arrange meals in kindergarten. We can also learn from it at home, so that babies can eat healthy and delicious food.

Breakfast: A soft and glutinous appetizer that wakes you up for a good day.

When children get up in the morning, their appetite is usually not very good.

Kindergarten breakfast Pay special attention to "soft" and "warm".

Such as millet and pumpkin porridge, vegetable and lean meat porridge, steamed sweet potatoes, xiaolongbao, etc., are all favorites of children.

The thick porridge, paired with chopped side dishes, is neither greasy nor stiff. The children feel warm in their stomachs after eating it.

In the morning, there are some parents who are in a hurry. They randomly stuff their children with a piece of bread or a biscuit, and then send the children out. However, this is actually not good.

Hard and dry food is not easy to digest. Children at home are more active in the morning, so they are prone to hunger or stomach discomfort.

A qualified breakfast must have carbohydrates, protein, and dietary fiber.

For example, if you have a bowl of porridge made from whole grains, paired with a boiled egg, and a few slices of apples, if you combine it in this way, your child will be very energetic throughout the morning.

Lunch: nutritionally balanced to replenish energy for the whole day

Lunch It's the most important meal of the day.

Lunch in kindergarten usually consists of one meat, one vegetarian, soup and rice.

Dishes containing meat include beef stew with potatoes, chicken wings with mushrooms, and steamed seabass, while vegetarian dishes will change according to the season. Among them, stir-fried fungus with broccoli, scrambled eggs with tomatoes, and water spinach with garlic often appear.

The soup is not the greasy bone soup. Most of them are light and nutritious, such as seaweed and egg drop soup, winter melon and shrimp skin soup, and shredded radish and crucian carp soup.

Many parents feel that the food in the kindergarten is “too bland” and not as fragrant as the braised pork at home.

In fact, for children, it is a good thing to control oil and salt more strictly.

Eating too many dishes that are heavy in oil and salt will not only increase the burden on the kidneys, but also easily develop the habit of picky eating.

Every dish in the kindergarten is calculated by nutritionists, and the proportions of protein, fat and carbohydrates are just right.

Dinner: easy to digest and absorb, helps you sleep well all night

Some parents are worried that their children will not have enough to eat in kindergarten. When they get home at night, they will suddenly increase the meals for their children and feed them big fish and meat.

Doing so will affect your child's sleep.

for example Tomato Egg Noodles , Shrimp Wontons , Yangzhou fried rice , served with stir-fried vegetables.

The portion won’t be too big, just make sure the kids don’t get hungry at night.

If you eat too much before going to bed at night, your stomach and intestines will have to work extra hard, making it difficult for children to toss and turn and fall asleep peacefully. Over time, this will have a negative impact on growth and development.

If a child complains of hunger, the correct way to deal with it is to give him a small cup of warm milk or a few pieces of fruit, and stop cooking in the pot.

Extra points: fresh fruits and vegetables to supplement vitamins and energy

Children have a fast metabolism and get hungry easily between meals.

Kindergarten is available in the morning and afternoon Add some points .

In the morning, most of the fresh fruits came. These fresh fruits were cut into small pieces, so they were easy to take, such as apples, bananas, dragon fruits, and oranges, which were arranged in turn.

Usually in the afternoon, there are small snacks with yogurt or milk, such as homemade cakes, pumpkin pie, and steamed corn.

Many parents have a bad habit of using snacks as snacks. They give out potato chips when they are available, biscuits when they are available, and chocolate when they are available.

After eating these snacks that are high in sugar and oil, children no longer eat properly, thus forming a vicious cycle.

The correct snack should be natural, low in sugar, and able to replenish water.

Fruits and dairy products are the best choices that can be used to fill your stomach without affecting your appetite for the next meal.

There is a good way to match the ingredients, and there is knowledge hidden in the color, fragrance and flavor.

The recipes in kindergarten look simple, but there is a lot of knowledge behind them.

First, Food is particular , not the same every week.

Meat, fish, soy products, and eggs appear alternately to ensure complementary amino acids.

second, Pay attention to color , a combination of red, yellow, green, white and black.

Red carrots, yellow corn, green broccoli, white yams, and black fungus. These meals with various colors can arouse appetite just by looking at them, and children will naturally love to eat them.

third, Control oil and salt , each child has a standard amount of oil and salt.

Unlike cooking at home, which is all based on the feel of the hand, the kindergarten strictly uses gram scales.

Some parents consider the food to be "tasteless", but children can taste the true flavor of the ingredients because children's taste buds are much more sensitive than adults.

Develop a light taste from an early age, which will benefit you throughout your life.

Avoid the four major misunderstandings and don’t let love turn into harm

Many parents tend to fall into traps when it comes to feeding. See if you have fallen into this trap.

Misunderstanding 1: Only choose what your children like to eat .

Children naturally prefer sweets and fried foods, but do not like vegetables.

If you follow them completely, the nutrition will definitely be unbalanced.

The correct approach is the "rainbow principle". During each meal, food with multiple colors should be placed on the table to encourage children to try to take a bite of each.

Misunderstanding 2: Treat snacks as meals .

Absolutely no snacks are given two hours before meals, causing children to walk to the dining table with a feeling of hunger and naturally eat seriously.

Misunderstanding 3: Excessive pursuit of taste .

Fragrant and crispy fried food is indeed delicious, but frequent consumption is not good for health.

Steaming, boiling, stewing, and stir-frying are more suitable cooking methods for children.

Misunderstanding 4: Not paying attention to allergies .

Not every child has the same allergens. The kindergarten will collect statistics on each child's allergy information at the beginning of the school year.

Parents should never think that "it's okay to just eat a little bit." Sometimes big problems can really happen.

After all, every meal in kindergarten is laying the foundation for the child's future body.

It doesn’t have to be delicacies from the mountains and seas, nor does it have to be fancy recipes. The ingredients need to be fresh, the combinations need to be reasonable, and the taste should be light. This is the best children’s meal.

What is your child’s favorite dish in kindergarten or at home?

Is there a particular combination you like?

Welcome to leave a message in the comment area. Let’s learn from each other and raise our children strong together.