9 Key Points Of Autumn Diet And Health: Moisturizing, Warming And Nourishing To Prevent Autumn Dryness

As autumn arrives, many people begin to feel dry mouth, tight skin, and even cough and get angry.

This is actually the "autumn dryness" causing trouble.

If you want to spend autumn comfortably, just drinking more water is not enough. The most important thing is to work hard on three meals a day.

The wisdom of autumn health care passed down from our ancestors is actually hidden in the details of daily diet.

Today, I will compile these practical autumn diet tips at once, covering everything from what foods to eat, to how to make soup, to tips on lip care, to help you and your family get through this dry season smoothly.

1. Control appetite and prevent autumn fat

As soon as autumn enters, the weather gradually turns cooler, and people's appetite suddenly becomes stronger. They always want to eat something with high calories in order to "put on autumn fat."

However, at this time, if you eat and drink freely, it will easily lead to excess heat energy, which will add burden to the body.

The appropriate approach is to maintain a moderate diet, and be 70-80% full at each meal. Do not eat uncontrollably in the name of "toning".

In particular, we should reduce the consumption of spicy and hot foods, such as hot peppers and peppers, which will aggravate the dryness in the body.

2. Eat the right food to moisten autumn dryness

Traditional Chinese medicine emphasizes that "it is advisable to eat hemp to moisten dryness." This means that you can eat foods with moistening properties such as sesame and honey appropriately to moisturize the body.

In the autumn season, you should reduce the intake of pungent seasonings such as onions, ginger, garlic, and peppers, and instead increase the intake of fresh fruits and vegetables such as winter melon, radish, green leafy vegetables, apples, and bananas.

One interesting thing is that there are vegetables with a spicy smell like celery, which are worthy of people eating more. These vegetables help dissipate the damp and hot air in the body and prevent the accumulation of damp and hot air in the body.

3. Warm and nourish the spleen and stomach, avoid raw or cold food

From summer to autumn, the temperature gradually drops, and the human body's physiological metabolism is also adjusted accordingly.

At this time, if you are greedy and eat cold foods such as iced drinks and cold dishes, it can easily lead to indigestion and various digestive tract problems.

Therefore, the autumn diet needs to follow the principle of "autumn should be warm" and eat more warm foods, such as pumpkin, millet, red dates, etc., to warm the spleen and stomach so that nutrients can be absorbed better.

4. Seaweed and pear fruit have miraculous effects

Seaweed foods like kelp and seaweed are rich in protein, fiber, and minerals. There is a soluble fiber called alginic acid in seaweed, which is good for protecting the body.

In autumn, the star fruit is undoubtedly the pear. It can be eaten raw to clear away heat, or boiled into water and drunk to relieve coughs. It is extremely effective in relieving throat discomfort caused by autumn dryness.

If you squeeze it with water chestnuts and honey, the lung moistening effect will be even better.

5. Moisturizing and nourishing yin is the core

The fundamental way to prevent autumn dryness is to replenish water.

Take the initiative to drink water every day, don't wait until you are thirsty.

In addition to boiled water, Porridge and soy milk Also a good choice.

When eating, nourishing yin and moisturizing the lungs must be the key point. Foods such as lily, almonds, and white fungus can often be used to make soup.

In addition, eating moderate amounts of sour foods, such as grapes and grapefruit, have astringent properties and help the body adapt to the autumn climate.

6. Four types of vegetable soups

Four vegetables are particularly recommended for autumn soup.

The first is Potato , rich in dietary fiber, make borscht with beef, sweet and sour appetizer.

The second is yam , can enhance immunity, cook with ribs or duck, double the nutrition.

Ranked third is lotus root. After it is cooked, its properties will change to warm. Boiling soup with kidney beans can calm the nerves. Boiling soup with ribs can strengthen the spleen and is good for the body.

Remember not to stew lotus root in an iron pot, as it will easily oxidize and turn black.

The fourth item is white radish, which has the effect of smoothing Qi and eliminating food. When stewed with mutton or pig's trotters, it can reduce the greasy feeling. During the stew, do not cover the pot too tightly, otherwise the spiciness will dissipate a lot.

7. Three Tips to Say Goodbye to Autumn Dryness

There are three practical tips for dealing with autumn dryness.

First of all, add more water and reduce verbal expression. Traditional Chinese medicine believes that "the body is cold and drinking cold drinks will damage the lungs", so do not drink ice water. At the same time, avoid talking continuously to avoid consuming breath and damaging the lungs.

After getting up in the morning, do not rush to dry your face after washing your face. Instead, pat your face gently with your hands to allow moisture to penetrate into the skin, and then use moisturizing products to lock in moisture. For dry skin, you can apply a facial mask.

Third, choose the right fruit. For people with lung heat and cough, pears are suitable, but people with weak spleen and stomach should eat less. Bananas can relax the intestines, but people with excessive gastric acidity or diarrhea should not eat more.

8. Don’t lick chapped lips

When the autumn wind blows, many people's lips become chapped and peeled. Do not lick them with your tongue at this time.

The red edge is used to refer to the red area around the lips, which mainly relies on capillaries and a small amount of sebaceous glands to maintain a moist state.

Lip licking can only bring about a brief moment of moisture. However, when the water begins to evaporate, it will take away more water, and then fall into a vicious cycle of drier the more you lick.

The amylase in saliva will stick to the lips after drying, causing more serious dryness.

The correct way is to carry lip balm with you at all times, or use a cotton swab dipped in sesame oil or honey to apply it. This method is both simple and effective.

Autumn health care is actually not complicated. The core is to make a fuss around the word "run".

In terms of eating and drinking, you should avoid spicy and cold foods, and eat more mild and moist vegetables, fruits, and soups and drinks; in terms of daily life habits, you should pay attention to replenishing water and maintaining humidity, and refrain from small behaviors such as licking your lips.

By incorporating these few little things into your daily routine, you can easily cope with the challenges of autumn dryness.

I hope this diet list can help you. Start adjusting the combinations on the table today so that your body can comfortably transition to winter.