Three Key Points Of Lung Nourishing Diet In Autumn, Learn To Maintain Health In All Seasons Without Panic

At the beginning of autumn, many people notice that their mouths are thirsty, their tongues no longer stay moist, their skin becomes slightly tight, and they cough involuntarily from time to time.

This is actually Qiu Zao causing trouble.

If you want to get through this season easily, making a few changes in your diet can have a very good preventive effect.

Next, starting from the daily diet, I will share some practical and easy-to-stick knowledge on autumn health.

Eat more lung-moistening foods to relieve autumn dryness

The climate is dry in autumn, and dryness evil is most likely to invade the lungs.

At this time, the diet should be as light as possible and eat less fried and barbecued things.

Among the vegetables that can be chosen, there can be Chinese cabbage, spinach, winter melon, cucumber, and white fungus. These ingredients contain sufficient water and can help the body maintain a moisturized state and keep the body full of moisture.

In terms of meat, rabbit meat is a good choice, duck meat is also a good choice, and herring is also a good choice. These meats are relatively mild in nature and are not likely to cause irritation.

When cooking daily, it is advisable to use steaming, boiling, and stewing methods to cook as many dishes as possible. In this way, nutrients can be retained without adding heat.

Eat sour food wisely to balance lung qi

According to traditional Chinese medicine, if lung qi is too strong in autumn, it will easily affect the function of the liver. Eating more sour foods can have a balancing effect.

Put more in your dishes when cooking vinegar It's a simple and effective method.

In addition, hawthorn, a natural acidic product, can promote the body to secrete body fluids and help relieve dryness. It is also suitable to be eaten in autumn. The same is true for Qiuli paste and the same is true for grapefruit.

It should be noted that some people like to use plums as snacks. In fact, plums are alkaline foods. If consumed in excess, they will irritate the gastrointestinal tract and may even induce ulcers, so just eat them in moderation.

Eat yin-nourishing ingredients regularly to nourish your body from the inside out

Arrange more ingredients on the daily dining table that have the effect of nourishing yin and moisturizing the lungs, so that the body can adapt to the changes of autumn better and the body can better adapt to the changes of autumn.

For example, in the morning, make a pot of porridge with lilies and white fungus, in the afternoon, make a cup of tea with wolfberry and red dates, and at dinner, cook a stewed pig's trotters with lotus root. This is both delicious and nourishing and nourishes yin and clears dryness.

If you stick to it for a while, you will find that your skin is not so dry and your throat is much more comfortable.

Pay attention to the combination of tofu and double the nutritional absorption

Eating tofu in autumn is a habit of many people, but how to match it is crucial.

Although the plant protein contained in tofu alone is very good, if it is paired with some meat, the absorption effect will be significantly enhanced.

When cooking, adding some egg yolks to tofu or adding blood tofu can supplement vitamin D, thereby helping the body absorb the calcium in tofu in a better state.

If you want to prevent arteriosclerosis, you can pair it with kelp or seaweed. Since the saponins in tofu will affect the utilization of iodine, seafood can just supplement it.

At the end of the day, don’t forget to add some green vegetables or fungus. The rich dietary fiber they contain can avoid the constipation problem that may occur when eating tofu alone, and can also enhance immunity.

In the autumn diet of young children, the key point is to replenish water and moisturize the lungs

Those with children at home should be more careful.

When the weather is dry in autumn, water will be taken away from children. Be sure to remind them to drink boiled water or mineral water at all times. Do not wait until they feel thirsty before drinking, and do not use drinks as a substitute.

In the morning, cook a bowl of porridge for your children and add some lily , Tremella , which can both prevent autumn coolness and moisturize dryness.

According to the theory of traditional Chinese medicine, white food has a particularly friendly effect on the lungs. Snow pear, white fungus soup, Huaishan porridge, and lotus root soup can be made frequently.

In terms of dressing, add a thinner coat in the morning and evening to protect the child's belly, back, and hands. In this case, the possibility of the child catching a cold will be less likely to occur.

In fact, diet adjustment in autumn is not a very complicated situation. As long as you keep these seven words in mind, "moisten the lungs, nourish yin, and combine them skillfully", and then make some modifications according to the characteristics of the elderly and children in the family, then the whole family can spend this season safely and comfortably.

Starting from today, try to add a lung-moistening dish to the table, reduce the amount of salt placed by a spoonful, and increase the amount of drinking a glass of warm water, so that your body will respond well to you.