Many parents are troubled by this problem. Their children sneeze from time to time, have rashes on their bodies, and have trouble sleeping at night.
In fact, this is probably Allergy Making trouble.
Children with allergies are particularly sensitive to the external environment. Dust, pollen in the air, and even food eaten in the stomach are very likely to cause allergic symptoms, such as nasal congestion, skin itching, etc. In severe cases, it will also affect breathing and sleep.
It must be hard for parents to see their children in pain.
But don’t worry, although allergies cannot be completely cured, with certain adjustments and care in daily life, the frequency of allergic attacks can definitely be greatly reduced, making children experience less pain.
There are several methods below, which have been tested by many parents and proven to be effective. If you have children at home who are prone to allergies, you must try them.
First, identify and avoid allergens
The root cause of a child's allergies is that he encounters something that causes his body to have a "tantrum"-like reaction.
Therefore, the most important step in daily care is to help children stay away from allergens .
Common allergens include dust mites, pollen, pet dander, mold, and more.
Parents can do this, often open windows at home for ventilation to keep the air flowing; wash sheets and quilt covers with hot water every two weeks, which can effectively kill dust mites; try not to keep long-haired pets at home. If you already have them, bathe them frequently.
When going out, especially in spring and autumn when the pollen count is high, don't forget to wear a mask and long-sleeved clothes for your baby. When you return home, change clothes and wash your face and hands immediately.
Some children are allergic to certain foods, such as milk, eggs, and seafood. They should pay special attention to their diet and develop the habit of checking food ingredient lists.
By blocking these things that can easily trigger allergies from the outside, your child's allergic reactions will naturally be greatly reduced.
Second, eat the right food to lay a solid foundation for your health.
Many parents don’t know that their children’s Allergy It has a lot to do with diet.
If your daily diet is too greasy, too sweet, or you often eat irritating snacks such as barbecue and spicy sticks, the internal environment of the body will become unstable, making allergic reactions more likely to occur.
The correct approach is to keep your daily diet as light as possible, easy to digest, and eat more fresh vegetables and fruits.
Broccoli, for example, is rich in vitamins and antioxidants, which are helpful for stabilizing the body. The same is true for carrots, apples, and pears.
In addition, you can give your child some foods rich in omega-3 fatty acids, such as flaxseed oil and walnuts (if the child is not allergic to nuts).
Special reminder is that seafood is a food that is prone to allergies, mango is a food that is prone to allergies, pineapple is a food that is prone to allergies, and peanuts are a food that is prone to allergies. If you have never eaten it before, give it to your child in a small amount when you first try it, and observe for two or three days if there are no abnormalities before eating it normally.
At the same time, be sure to avoid letting children drink ice drinks and eat ice cream. Coveting to cool down can cause damage to the spleen and stomach. Once the spleen and stomach become unhealthy, allergies are more likely to worsen.
Third, exercise more and sweat a little, and your immunity will gradually become stronger.
Don't always think that once a child has allergies, he should go out less often and reduce the amount of activity. However, the fact is exactly the opposite. Moderate physical exercise is an effective way to improve allergic constitution.
Exercise will promote blood circulation, enhance cardiopulmonary function, and regulate the immune system so that it becomes "smarter" and will no longer overreact so easily when faced with external stimuli.
You can usually take your children to the park to run, play football, skip rope, or ride a bike. You can do this three to four times a week for about half an hour each time.
In the summer season, swimming is also a good activity. The water in the swimming pool has the effect of flushing allergens on the surface of the skin, and swimming can exercise the respiratory system.
One thing you need to pay attention to is that if your child is in the stage of an acute allergy attack, such as panting or having a large rash on his body, then don't engage in strenuous exercise for the time being, and then recover bit by bit after the symptoms improve.
In addition, after exercise, be sure to wipe away the sweat as soon as possible and then change into dry clothes. Do not let sweat remain on the skin for a long time, otherwise it is very likely to cause irritation to the skin.
Fourth, when severe, take medication promptly, don’t force yourself
Some parents hold the idea that if their children are allergic, they don’t need to take medicine, and they can get over it with just a little effort. Some parents will worry about side effects after taking the medicine.
This idea is actually not quite right.
If a child is already showing severe allergic symptoms, such as shortness of breath, tight throat, large areas of hives, or eyes that are so swollen that it is difficult to open, anti-allergy drugs must be used to control them as soon as possible at this time.
Oral drugs such as loratadine and cetirizine are often used clinically. They are relatively safe and have low side effects. If used for a short period of time according to the dosage given by the doctor, the problem will not be too big.
Among children with allergies, there are cases where there is a tendency for asthma. For such children, doctors may give suggestions to prepare drugs for aerosol inhalation, such as budesonide suspension.
Parents need to keep in mind that medication is only a means of controlling symptoms during the acute phase and cannot be relied upon for a long time. If you want to achieve fundamental improvement, you still have to rely on the above-mentioned behavior of avoiding allergens, adjusting your diet and increasing exercise.
If there is no way to determine which medicine to choose, or if the symptoms are not relieved after taking the medicine, you must take your child to the hospital to see a doctor in time. Do not increase the dosage of medicine at home or make random combinations at home.
There is no shortcut to help children improve their allergies. It depends on persistence bit by bit in daily life.
Avoid known allergens, control dietary requirements, lead children to do more exercises to make them sweat, and do not conflict with medication in severe cases. By following these points, most children's allergies will gradually improve.
Parents, please do not be overly anxious. As your children grow older, their immune systems gradually mature, and many allergic problems will naturally be alleviated.
Be patient and careful, and your child will become stronger and stronger.
