Spring Health Guide: Nourish The Liver, Soothe The Liver And Increase Yang Qi. Please Keep These Recipes And Habits
Throughout the year, the weather changes, and so do our physical needs.
Many people think that keeping in good health means taking supplements, but this is not the case. The true wisdom of keeping in good health lies in following the natural diet.
Buying and cooking food according to the solar terms will not only make you eat comfortably, but also take good care of your body.
Today I will tell you how to arrange the dining table according to the four seasons of spring, summer, autumn and winter. This classic four-season health recipe is made according to it, it is simple and practical.
To nourish the liver in spring, eat more spicy and sweet food and less sour food.
All things revive in the spring season, and Yang Qi moves upward. Traditional Chinese medicine believes that the relationship between this season and the liver is most closely connected.
The liver prefers a smooth state and hates being suppressed. Therefore, when making dietary arrangements in spring, it should help soothe the liver and regulate qi, so as to promote yang qi.
You can eat more pungent and warm leeks, as well as green onions. You can also eat more ginger, and the same goes for garlic. These can help the growth of yang energy.
Sour food has astringent effect. Eating too much will trap Yang Qi, so eat less.
One thing that is recommended to everyone is the wolfberry leaf and pork liver porridge. The wolfberry leaves have the effect of clearing the liver and improving eyesight. The pig liver can play a role in replenishing blood. The rice is boiled into porridge, which has relatively mild and nourishing properties.
Then the method is as follows: first cut the pork liver into slices, then marinate it with cooking wine and ginger slices to remove the fishy smell. Then be sure to clean the wolfberry leaves, then put the wolfberry leaves into the porridge when it is about to be cooked, and finally continue to cook for five minutes.
Furthermore, scrambled eggs with leeks are also a typical spring dish. Leeks have a warming effect on the liver and kidneys, and eggs have a nourishing and moisturizing effect. The combination of the two is both delicious and in line with the season.
Nourishing the heart in summer, refreshing and removing dampness is the key
Summer is so hot that I lose my appetite, and I always feel sticky on my body.
At this time, the heart fire is strong and the moisture is heavy, so the spleen and stomach are most vulnerable to injury.
In terms of diet, the main principles should be light and easy to digest, and eat more cold and moist foods to achieve the purpose of clearing away heat and relieving heat.
The standard drink in summer is mung bean soup. Do not add too much sugar during the cooking of mung bean soup. Drink it after it cools down to get the best heat-relieving effect.
Bitter melon has a bitter taste, but its heat-clearing effect is very obvious. If you are afraid of the bitter taste, you can soak it in salt water before frying or cold cooking.
In summer, the soup made from winter melon, coix seeds and pork ribs is particularly suitable. Winter melon has the effect of smoothing out water and reducing edema. Coix seeds can help strengthen the spleen and stomach and remove moisture. The pork ribs can provide nutrients. Once you cook it in one pot, the whole family, including people of different ages, can drink it.
It should be remembered that no matter how hot the weather is, do not be greedy for coolness. If you consume too many iced drinks and ice cream, it will damage the yang energy of the spleen and stomach, which will lead to diarrhea or make people feel lethargic.
In autumn, nourish the lungs, nourish yin and prevent dryness. Don’t be careless.
The most obvious feeling in autumn is dryness, dry throat, dry skin, and dry nose.
This season corresponds to the lungs, and dryness evil is most likely to damage the lungs.
When it comes to eating, you should eat less pungent and more sour foods. Eat less spicy foods like peppers and ginger, and eat more sour foods such as black plums and hawthorns to help converge lung qi.
In autumn, the first choice for moisturizing the dryness is rock sugar, snow pear and tremella soup. The tremella needs to be soaked in advance and then torn into small florets. Next, the skin of the snow pear must be removed and cut into pieces. Then add a few red dates and rock sugar and simmer over low heat until the object becomes soft and sticky. In this way, if you drink a bowl every day, your throat will feel much better.
Lily and lotus seeds are also good things. They can be used to cook porridge or sugar water, which can soothe the mind and moisturize the lungs.
In addition, lotus root and pork ribs soup is also very suitable for autumn. Lotus root has the effect of strengthening the spleen and appetizing. After being cooked, its nature will change from cold to warm. It is suitable for both the elderly and children to drink.
It’s the right time to warm up and nourish the kidneys and store essence in winter
Winter is cold, everything in nature is closed, and our bodies also need to hide energy.
The kidney is the foundation of nature and stores essence. The focus of health care in winter is to warm and nourish kidney yang.
At this time, you can eat some warming foods, such as mutton, beef, walnuts, and chestnuts.
In winter, there is a particularly classic nourishing recipe: Angelica, Ginger and Mutton Soup. Mutton has the effect of warming the body, ginger can dispel cold, and angelica has the effect of replenishing blood. Stew them together in a pot, and your whole body will become warm after drinking it.
Black foods such as black sesame seeds, black beans, and black rice, which have kidney effects, can be beaten into paste or used to make porridge for breakfast.
In addition, astragalus and wolfberry stewed beef is also very delicious. Astragalus can stabilize the qi and protect the body surface. Wolfberry can tonic the liver and nourish the kidneys. Beef can enhance the strength of muscles and bones. This dish is suitable for people who have cold hands and feet and are prone to fatigue in the cold winter.
It should be noted that you should take appropriate amounts of supplements in winter. If you take too much supplements, you will get angry.
Combined with daily life, the effect can be doubled
It’s not enough to know how to eat, you also have to keep up with your living habits.
In spring, you should "sleep up at night and get up early" and go for walks outdoors more often to allow Yang Qi to develop smoothly.
It is best to squint for a while at noon in summer to nourish the mind. If you sweat a lot, remember to replenish water in time.
In autumn, go to bed early and get up early, and don’t sweat profusely during exercise to avoid damaging body fluids.
In winter, you can take a moderate nap and wait until the sun comes out before starting activities. Pay attention to keeping warm, especially your back and soles of your feet.
Emotions are also critical. Don't be angry in spring, don't be irritable in summer, don't be sad in autumn, and think less about trivial matters in winter to restrain your energy.
When exercising, choose gentle methods such as walking, Baduanjin, and Tai Chi, which are suitable all year round.
In the final analysis, health preservation means living according to God's rhythm and not going against nature.
This is a classic four-season health-preserving recipe and the corresponding living habits. If you follow it, it is actually not difficult at all.
In spring, take good care of your liver, take good care of your heart in summer, nourish your lungs in autumn, and keep your kidneys well-hidden in winter. If you keep doing this year after year, your body will definitely give you a good response.
Don't underestimate step-by-step, and don't be obsessed with complicated supplements. Arrange three meals a day properly and eat high quality. This is the most practical and effective way to maintain health.
