Dietary Taboos For Older Mothers: Pay Attention To These Danger Signs In Early Pregnancy

In the early stages of pregnancy, the body always sends various signals.

Some are normal pregnancy reactions, while others require more attention.

Having experienced what happened in the past, I deeply understand the uneasiness that every expectant mother feels when faced with changes in her body.

Today, I will sort out the reactions to common physical conditions in early pregnancy and how to deal with them, hoping to help you.

Vaginal bleeding cannot wait

Even if only a little blood is found on the underwear, or if the toilet paper is stained with a little pink when wiping, it is recommended to go to the hospital for examination immediately.

Many expectant mothers will have this idea, thinking that "it's just a little bit, and then it seems to be gone again, it's probably nothing." But you must not have this idea.

When a fertilized egg implants, a small amount of bleeding may occur, which is normal. At the same time, it may also be an early signal of ectopic pregnancy or threatened abortion.

Only by asking a doctor to conduct examinations, such as checking the doubling of HCG in the blood, and conducting a B-ultrasound examination to confirm the location of the gestational sac, can we truly feel relieved.

Remember, the amount of bleeding is not the criterion, the key is timely investigation.

How to judge increased leucorrhea

After pregnancy, when the hormone levels in the body change, the amount of leucorrhea will naturally increase, and this is a normal physiological phenomenon.

To observe whether there are abnormalities in leucorrhea, focus on three aspects of inspection: its color, its smell, and whether it is accompanied by itching symptoms.

If it is white or transparent, there is no obvious odor, and the vulva is not itchy, then there is no need to worry.

If the leucorrhea appears yellow-green, or turns into brown, or smells fishy, ​​and at the same time feels itchy down there, this may be a sign of vaginitis. In this case, you need to go to the hospital for a routine leucorrhea examination.

Stomach pain depends on the situation

In the early stages of pregnancy, the stomach may occasionally experience a slight bloating feeling similar to menstruation, or a tingling sensation similar to needle pricks. In many cases, this is caused by the uterus being slowly growing and the ligaments being stretched.

This pain is usually not fixed in location and can be relieved by resting for a while.

But if your stomach pain becomes more severe, or the pain is focused on one side of the lower abdomen, or if the pain is accompanied by vaginal bleeding, then you must remain vigilant.

In particular, abdominal pain caused by ectopic pregnancy may only present a dull pain on one side in the early stage, but when it ruptures, there will be sudden severe pain, which must not be forcibly endured.

Don’t take random medicine for diarrhea

If your gastrointestinal tract is relatively sensitive, you may occasionally have diarrhea once or twice in the early stages of pregnancy. As long as there is no tendency to worsen the condition, there is no need to be too anxious.

You can first check the number of bowel movements in a day. If you only have soft stools two or three times, drink more warm water and eat some white porridge to soothe your stomach.

But if you have diarrhea more than four or five times a day, or even until it feels like water, you should see a doctor.

What needs to be done most at this time is Rehydration , to prevent dehydration and electrolyte imbalance.

You can drink some diluted salt water, or oral rehydration salts purchased from pharmacies. At the same time, pay attention to whether there is tightness in the stomach and a feeling of falling, so as to avoid inducing uterine contractions.

Backache and backache are common

If you feel soreness in your back soon after pregnancy, it is most likely because your body is trying to make room for the growth of your baby.

As the uterus gradually enlarges, the center of gravity begins to move forward, and the muscles in the lower back have to increase their workload, so the feeling of soreness naturally comes to the door.

This condition can usually be relieved by lying down more often and not standing or sitting for long periods of time.

However, you have to be careful. If your lower back is sore, one side of your lower abdomen continues to hurt, or there is irregular brown discharge on your underwear, then you have to rule out the possibility of ectopic pregnancy.

Don’t just think of dizziness as anemia

As soon as you wake up, your eyes will go dark. When you go to the supermarket, you will feel dizzy. The first reaction of many expectant mothers is whether they are anemic. In fact, the more common reason for dizziness in early pregnancy is hypoglycemia.

The fetus is in a stage of rapid development and will preferentially absorb nutrients from the mother's body. After eating, blood sugar rises quickly and drops equally quickly.

Moreover, after pregnancy, blood pressure fluctuations increase. Once you stand up suddenly or stand for a long time, the blood supply to the brain cannot keep up, making it easy to feel dizzy.

The best way is to eat small and frequent meals at least five or six times a day. Carry spare soda crackers for snacks in case of emergencies, and keep a reserve of whole-wheat bread to satisfy your hunger in case you need to eat it, so you can take a few bites to fill your belly.

What should I do if I have a cold?

The biggest fear in early pregnancy is catching a cold, and many expectant mothers don’t even dare to take medicine.

If you just sneeze, have a runny nose, and don't have a fever, don't be too nervous.

Drink more warm ginger soup, use a hot towel to apply to your nose, and open windows for ventilation during the day. The body can slowly handle it on its own.

You can drink some medicines made from traditional Chinese medicine such as cold granules, but be sure to read the instructions carefully to make sure it is suitable for pregnant women.

What needs to be remembered is: once the body temperature exceeds 38.5°C, don’t carry it hard and go to the hospital immediately.

The impact of persistent high fever on early embryos is much greater than the risk of rational use of medication.

Don’t take random medicines for constipation

In the early stages of pregnancy, the amount of activity decreases, and at the same time, intestinal peristalsis also slows down. Constipation is really a headache.

The first reaction of many people is to go to the drugstore to buy kaiselu or senna. However, these laxatives will stimulate intestinal peristalsis and in severe cases may induce uterine contractions, thus increasing the risk of miscarriage.

The safe and effective way is to start with diet and exercise.

In the early morning of every day, when your stomach is empty and there is no food, drink a glass of water at a suitable temperature, and eat a lot of high-fiber foods like oats, dragon fruit, and prunes.

Taking a walk after a meal, even walking back and forth for ten minutes at home, can help your intestines move.

Causes of Stomach Pain and Morning Sickness

The uterus gradually enlarges and pushes the stomach upward. If you eat even a little bit, you will feel blocked and uncomfortable. This is normal.

Then, after pregnancy, HCG levels rise rapidly. While protecting the fetus, this hormone will also stimulate the gastrointestinal tract, causing nausea, acid reflux, and stomach pain.

The core of the response is: eat things that are easy to digest and eat small meals frequently.

Divide three meals a day into five or six meals, and only eat seven or eight times full at each meal.

Before getting up in the morning, put a biscuit on the bedside and eat it before getting up, which can significantly relieve morning sickness.

Low progesterone should be taken seriously

The test report says "low progesterone", which would make anyone nervous.

To put it simply, progesterone is like a nutrient in the soil, with which the early embryo can take root firmly.

Low values ​​do increase the risk of developmental delay or miscarriage.

But the doctor will judge whether you need to take medication to protect your fetus based on your specific situation.

What you can do now is to rest in bed more often, cut down on non-essential walking and exertion, and at the same time relax your mind.

Anxiety will affect endocrine, so just cooperate with your doctor for treatment.

Miscarriage risk signs

The biggest fear in early pregnancy is miscarriage.

It should be noted that in addition to obvious pain and swelling in the lower abdomen, most miscarriages are preceded by vaginal bleeding, which may range in color from pink to dark red.

If it is diagnosed as a natural elimination caused by poor quality of the fertilized eggs themselves, there is indeed no particularly effective method in the medical field.

But that doesn't mean you can't do anything.

Adjust your work and rest to a more regular schedule, avoid strenuous exercise and heavy physical labor, ensure protein intake in three meals, and eat enough high-quality protein such as eggs, lean meat, and soy products every day. This is the best support for the fetus.

Many sisters who are pregnant for the first time tend to have random thoughts when their bodies feel even slightly uncomfortable.

I hope you will feel more confident after reading this article.

Most of the physical manifestations that occur in the first trimester of pregnancy are normal physiological conditions. As long as there is no significant abdominal pain or bleeding, there is no need to worry too much.

Timely prenatal check-ups and a calm mind are more important than anything else.