How To Eat For The Nine Constitutions? The Health Care Shop Teaches You About Diet And Health Care
When talking about physical fitness, many people's first reaction is "Am I rich in moisture?" or "Am I deficient in Qi and blood?"
Each body type has its own unique performance and conditioning focus.
On weekdays, when you go to a nine-body conditioning store for consultation, the store clerk will often give you a set of targeted dietary suggestions.
Today, I am going to talk to you about how to eat these nine types of constitutions, so that you can feel comfortable when eating, and can be properly prepared without any mistakes.
Yang deficiency constitution: What to eat if you are afraid of cold
For those with yang deficiency, the most typical feeling is that they feel afraid of the cold. Their hands and feet cannot be warmed at any time throughout the year. And once winter comes, they will be in a state where they want to wrap themselves up like rice dumplings.
This kind of constitution comes from the lack of yang energy in the body, just like the lack of fire source in the pot, the food will naturally not heat up.
In terms of diet, eat more warm foods to replenish Yang Qi.
For example, when cooking, add more ginger , onion , garlic , you can usually cook some red dates , hawthorn Drink water.
There is a dietary prescription called Angelica, Ginger and Mutton Soup. This dietary prescription is particularly suitable for people with yang deficiency. It can not only warm yang and dispel cold, but also achieve the effect of nourishing and activating blood.
Particular attention needs to be paid to reducing the consumption of raw and cold foods as much as possible, such as ice cream, ice drinks and cold dishes. Once these are taken into the body, they will aggravate Yang deficiency.
Phlegm-dampness: key points in maintaining obesity
People who are overweight have a phlegm-dampness constitution, especially their abdomen is loose, their face and hair are prone to oiliness, and they always feel chest tightness, excessive phlegm, and sticky mouth.
The occurrence of such a constitution is mostly related to an uncontrolled diet. In normal times, excessive intake of big fish, meat, sweets and greasy food will damage the function of the spleen and stomach, so that water and dampness cannot be discharged, and gradually accumulates to form phlegm-dampness.
The principle of conditioning is quite simple. Eat a light diet and eat more foods that help the body expel moisture.
winter melon , white radish , Coix seed , Chixiaodou All are good choices.
You can add some when cooking Winter melon peel or kelp Stewing soup not only has flavor but also can remove dampness.
Avoid eating cold or raw foods, such as lettuce, cucumbers, bananas and other foods that tend to be cold in nature, which are also not suitable for phlegm-dampness.
Blood Stasis: Treatment for dull skin tone
If your face is darker, your lips are purplish, you are prone to bruises if you have a slight bump on your body, and dark purple petechiae can be seen on your tongue, then it is very likely that you have blood stasis.
To put it simply, the blood circulation is not smooth, like the river is blocked by silt.
The key is to activate blood circulation and remove blood stasis to regulate blood stasis. In terms of diet, you can eat more foods with blood-activating effects.
hawthorn It is a good thing, it can help digestion and activate blood circulation. It is good to soak in water and drink or make porridge.
black fungus , rape They also all help to improve blood circulation.
When cooking, you can add appropriate amounts of warm condiments such as ginger, onions, and garlic. This is because warm foods can help the circulation of qi and blood.
On the contrary, eat less cold and raw food to avoid slowing down the blood flow.
Special qualities: Diet pitfalls for people with allergies
The most common of the special qualities is allergies. Whenever the seasons change, you will sneeze, your skin will get rashes, or you will be particularly sensitive to certain foods or pollen.
This kind of constitution is mostly caused by innate factors. In terms of conditioning, warming and tonic should be the main method. At the same time, you should understand your own allergens and avoid them as much as possible.
In terms of diet, it is not recommended to take supplements blindly, but to eat a balanced and moderate diet.
Be especially careful with foods that are likely to cause allergies, such as seafood, mango, peanuts, etc.
You can increase nutrition appropriately and eat foods with high-quality protein, but the prerequisite is that you are not allergic to these foods.
The professionals in the nine body conditioning shops often make judgments based on each person's specific situation and then provide personalized dietary plans. This situation is particularly important for special constitutions.
Qi deficiency constitution: fatigue and weakness at the core of diet
People with Qi deficiency often feel tired. No matter what they do, they are unable to lift their spirits. They sweat even if they move a little, their voices are deep when they speak, and they are extremely susceptible to colds.
This is because the vitality is insufficient and the body's motivation is insufficient.
The principle of nursing is Replenishing qi and strengthening the spleen , eat more foods that can replenish qi.
soy , white lentils , chicken , red dates , yam All suitable.
Classic dietary therapy for qi deficiency Bazhen cake and Astragalus stewed chicken , it’s not complicated to do at home.
It should be noted that reducing the consumption of gas-consuming foods, such as raw radishes and water spinach, although they have their own benefits, are not very suitable for people with Qi deficiency.
In addition, raw, cold, bitter, spicy and greasy food should also be avoided as much as possible.
Yin Deficiency: Diet Choices for Dry Mouth and Throat
Yin deficiency is just the opposite of Yang deficiency. It means that there is insufficient water in the body and it is easy to generate heat due to deficiency.
The typical symptoms are thirsty mouth, dry tongue, a feeling of warmth in the palms and soles of feet, dry stool, red tongue and sparse tongue coating.
The focus of conditioning is to nourish yin, clear away heat, produce body fluid and moisturize dryness.
Tremella is the most effective food, lily is also the most effective food, pear is also the most effective food, and honey is also the most effective food. They all have a very good moisturizing effect on the body.
You can usually stew red dates with white fungus, or boil pear water to drink, which is both thirst-quenching and comfortable.
Spicy things such as peppers, ginger, and garlic should be used sparingly and kept as little as possible. It is also best not to eat barbecued and fried foods. Pay special attention to avoid foods that are warm and dry and hurt yin, which will aggravate the deficiency fire in the body, otherwise it will aggravate the deficiency fire in the body.
Damp-heat quality: daily treatment for bitter mouth and bad breath
People with a damp-heat constitution are prone to oil secretion and acne on the face; a bitter and sticky feeling in the mouth, accompanied by bad breath; the stool is often sticky and difficult to flush; the color of the urine also tends to be yellow.
The formation of such a physique is closely related to eating habits, such as frequent consumption of high-calorie, high-fat, and high-sugar foods; the formation of such a physique is closely related to the living environment, such as not exercising much; the formation of such a physique is closely related to the living environment, such as staying in a humid and hot environment for a long time.
The diet must be light and eat more vegetables, fruits and whole grains.
Ingredients that can help remove dampness and heat include winter melon , Momordica charantia , Coix seed wait.
When cooking dishes, try to reduce the use of cooking oil and sugar, and avoid foods that are greasy, spicy, and overly warm, such as hot pot, barbecue, desserts, etc., which must be controlled.
Qi depression: dietary guidance for depressed mood
When you always feel depressed and unhappy, you are prone to becoming anxious and angry, and it is difficult to fall asleep at night. This situation is likely to be due to qi depression.
This is related to the long-term accumulation of emotions. Qi is blocked in the body and cannot flow.
Dietary conditioning should focus on promoting qi, relieving stagnation, and regulating the spleen and stomach.
In daily life, you can make some rose tea or jasmine tea for drinking. Both of these two teas have the effect of soothing the liver and relieving depression.
On the contrary, you should have less contact with foods that have astringent and sour properties, such as plums, pumpkins, pickles, and pomegranates. If you eat too much of these foods, it will hinder the Qi movement and make the situation worse.
It is not that there are nine fixed constitutions. Many people may have the characteristics of two or three constitutions at the same time.
Go to a store that offers nine types of physical conditioning services, make a special identification to find out your current physical condition, and then slowly make adjustments according to the dietary suggestions mentioned above. After a while, you will see an improvement in your physical condition.
Remember a general rule, the ability that suits you is the best and outstanding. Eat the right food, and your body will naturally give you positive and good feedback.
