How Should A 16-month-old Baby Eat Three Meals Well? Complete Analysis Of Nutritional Mix And Feeding Principles
There is a 16-month-old baby at home. Every day, the thing that is most likely to give parents and mothers a headache is probably the soul-level torture of "what should I feed the baby today?"
At this stage, the baby's activity level is increasing, several small teeth have grown, and there is a higher demand for nutrition. However, the chewing and digestion abilities are still slowly improving.
If three meals are arranged well, children will not only grow faster, but also have better physical fitness and concentration.
Novice parents can directly follow these practical meal matching principles and recipe ideas.
The golden combination for breakfast: soft and easy to digest
After getting up in the morning, the first meal of the baby's stomach, which has just "awakened", is to gently replenish energy. Soft or semi-liquid foods such as millet porridge, pumpkin porridge or rotten noodles are the first choice.
Just drinking porridge is insufficient in terms of nutrition. It must be paired with high-quality protein. For example, when you have a bowl of porridge, it should be paired with a steamed custard with a smooth texture, or several spoons of fresh tofu.
If the baby is not very accustomed to eating solid food, it is also good to brew a bowl of high-iron rice noodles with formula milk and then add two or three steamed soft steamed buns.
The key to this meal in the morning is to "not disturb the stomach and intestines repeatedly" and to allow the baby to eat peacefully and comfortably, so that there will be plenty of energy throughout the morning.
Lunch has a small peak: the combination of meat and vegetables should be solid
Lunch has the critical task of providing energy for the day and is directly related to the energy your baby spends playing and exploring in the afternoon.
As for the staple food, it can be replaced with soft rice or multi-grain porridge. Occasionally, changing the pattern and making a bowl of small wontons can also make the baby full of freshness.
In terms of side dishes, the classic broccoli is a good way to stir-fry shrimps. Chop the shrimps, blanch the broccoli and cut it into small florets. This will make the dish chewy and delicious.
Regarding food for babies, a very good choice is tomato cod noodles. The sweet and sour taste of tomatoes can cover up the fishy smell of the fish itself. Then, when the baby eats this, he can eat a small bowl without knowing it.
Don’t forget to pair it with vegetables rich in dietary fiber such as pumpkin and yams to ensure that protein, vitamins and fiber are not missed while containing various nutrients.
Babies at this stage can have moderate access to small pieces of soft food. Do not continue to give them muddy food. It is very important to exercise their chewing ability.
Eat dinner wisely: keep it light and don’t overeat
The interval between the baby's dinner time and bedtime is very short. If the baby eats too much or the food is too greasy, he will toss and turn and find it difficult to fall asleep peacefully, and he is also prone to food accumulation.
It is recommended to choose the "talking route" method, such as preparing a bowl of vegetable and minced meat porridge. The vegetables should be chopped into pieces, and the minced meat should be chopped finely with the tenderloin, and finally cooked until it is thick and soft.
A good choice for nourishing the spleen and stomach is yam and millet porridge, paired with two soft vegetable pancakes made from potatoes or carrots. The baby can also practice fine motor skills when eating with his hands.
Keep one key principle in mind: try not to let the baby eat again within 1 hour before going to bed, and give the stomach and intestines ample rest time, so that the quality of sleep will be high.
Good snacking and feeding habits
In addition to three main meals, a small meal is arranged in the morning and afternoon Extra meal Very necessary.
First choose apples, bananas and other seasonal fruits. Cut them into small slices, or scrape them into a puree with a spoon. You can also dissolve beans into a few pieces of yogurt without added sugar.
You must pay attention to snacks. It is best to avoid those biscuits and juice drinks in the supermarket that are high in sugar and fat. If you eat too much, your baby will not like to eat.
For each baby, the teething situation is different, and the chewing ability is also different. The softness of the food needs to be flexibly adjusted according to the actual situation. Do not compare it with "other people's children".
The more important point is that without force-feeding, turning the child's head away and closing the mouth tightly is a sign that the child is full. If the child is chased and fed, it will easily cause the baby to become resistant to eating. Cultivate the good habit of sitting on a dining chair to eat regularly from an early age. This is more valuable than eating half a bowl of rice.
Make sure that the three meals are nutritionally balanced, light and easy to digest, and follow the baby's rhythm to nourish the baby's spleen and stomach, instead of making big tonic soups or eating expensive nutritional supplements.
A 16-month-old baby is in a period of rapid growth. It is necessary to firmly establish the foundation of daily diet. By changing different styles to match high-quality protein, vegetables with various colors and complex carbohydrates every day, you will have a feeling of surprise and find that the child's height and weight can grow steadily, the child's face will be very rosy, and the immunity will become stronger.
On the way to raising a baby, keeping your mind steady and eating every home-cooked meal is the best way to raise your baby.
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