Interesting Multiple-choice Questions About Common Sense In Daily Life: Should You Avoid Eating Sea Fish When You Have A Cold? Test How Many Questions You Can Answer

In life, knowledge exists everywhere, and some seemingly inconspicuous little common sense can play a big role at critical moments.

Today, we will conduct a common sense challenge in the form of required questions, and another common sense challenge in the form of quick-answer questions.

Whether it's a family gathering or a small get-together with friends, putting these questions to the test is both fun and informative.

Are you ready?

Take a look at the following questions and see how many you can answer correctly.

Diet taboos when you have a cold

Many people feel that they are weak after catching a cold, so they need to take a supplement quickly and eat some seafood to increase nutrition.

But actually this is a misunderstanding.

During a cold, the body's righteousness is fighting against the pathogenic factors, and the digestive function will be relatively weakened.

High-protein, fishy and smelly foods such as fish are not easily digested and will aggravate the inflammatory response in the body. This is what Chinese medicine often calls "fatty foods", making it more difficult to recover from a cold. This food is a type of sea fish. This makes the cold last longer.

At this time, the main aspect of the diet needs to be light and easy to digest, such as drinking some millet porridge, eating some vegetables, and drinking plenty of warm water to encourage the stomach and intestines to rest well, so that the body can concentrate on fighting the virus.

What's wrong with eating eggs for the elderly?

Eggs are called "complete nutritional food", and for the elderly, they are quite particular about the amount they eat.

Many elderly people are worried that the cholesterol content in egg yolks is too high, so they simply stop eating egg yolks. In fact, this approach is unnecessary.

Previously, most of the cholesterol in the body was synthesized by itself, so the new dietary guidelines have removed the upper limit of daily cholesterol intake.

For older people who are in good health and do not have severe hyperlipidemia, there is no problem at all in eating one to two eggs a day.

in eggs Lecithin On the contrary, it is a good thing to help metabolize cholesterol.

If the blood lipids of the elderly are on the high side, they can appropriately reduce it to one egg a day, or eat eggs once every other day. The key is to cook the eggs thoroughly to ensure safety.

Nutritional secrets of lemon juice

When mentioning lemons, many people’s mouths start to water with acidity.

Even though it tastes sour, it is actually an alkaline food.

The most outstanding nutrition in lemon is Vitamin C and Vitamin A .

Among antioxidants, vitamin C is quite famous. It can enhance immunity and help the body synthesize collagen, thereby giving the skin better elasticity.

Vitamin A is essential for protecting vision and maintaining the health of respiratory mucosa.

Drink a cup of light lemon water every day. This can not only replenish the body's water, but also obtain these nutrients in a gentle way. Remember to use warm water for brewing, because water that is too hot will destroy vitamin C, and water that is too cold can easily irritate the gastrointestinal tract.

Invisible harm to the body caused by drinking alcohol

During festivals and gatherings with friends, it is inevitable to have a few drinks.

Everyone knows that drinking alcohol is harmful to the body, but as for the specific injury, many people’s first reaction is that it damages the liver.

In fact, in addition to the liver, alcohol is harmful to heart The damage cannot be underestimated.

Long-term and excessive drinking can cause damage to myocardial cells, causing the myocardium to become relaxed and weak, leading to alcoholic cardiomyopathy and increasing the risk of arrhythmia and heart failure.

Alcohol can interfere with fat metabolism, causing triglycerides to rise, further aggravating the cardiovascular burden.

A little drinking may make you feel happy, but if you drink frequently or drink a lot at one time, you will definitely be damaging your health.

Food safety that has been neglected

If you eat too much popcorn popcorn from a hand-cranked popcorn machine, you can easily get lead poisoning. This is because the parts of the old converter contain lead, which will evaporate when heated at high temperatures and contaminate the food.

Although the equipment has been improved, there are still hidden dangers in the machines of some mobile vendors on the street.

Similarly, in the instant noodles that many people love to eat, synthetic antioxidants, such as TBHQ, are actually added in order to extend the shelf life and prevent the oil from oxidative rancidity.

These additives allowed by the country within this range are safe, but the prerequisite is to purchase products produced by regular manufacturers, and do not regard instant noodles as a daily staple food.

Proper hydration after sweating in summer

After exercising or working under the scorching sun in the hot summer and your body is sweating profusely, what you crave most is an iced drink.

In fact, the body loses not only water, but also a large amount of electrolytes, especially sodium salt .

At this time, if you only drink boiled water, the water will be quickly excreted from the body through urine, and may even cause "water intoxication" by diluting the salt in the blood, leading to dizziness and fatigue.

Drinking light salt water is the right thing to do. It can replenish water, replenish lost salt, and maintain body fluid balance.

You can make it at home. A pinch of salt mixed with warm water is more effective than any sports drink.

Daily cooking tips

The order in which salt is added when cooking is directly related to the preservation of nutrients.

Most of the food on the market now is iodized salt , the iodine element is very reactive and easily volatilizes when exposed to high temperatures.

If you use iodized salt to fry the pot before cooking, or if you add salt just after adding water, and stewing at high temperature for a long time, the loss rate of iodine will be extremely high.

The most scientific method is to add iodized salt when the finished dish is about to be cooked, and use the remaining temperature of the dish to melt the salt. This way, it can ensure the proper saltiness and retain iodine to the maximum extent.

In addition to iodized salt, it is also recommended to place condiments such as chicken essence and oyster sauce before serving, so that the flavor will be more abundant.

Safe handling of special ingredients

Soy milk must be boiled thoroughly before drinking.

Uncooked soy milk contains saponins and antitrypsin, which can cause poisoning symptoms such as nausea, vomiting, and diarrhea after drinking.

It should be noted that when soy milk is heated to about 80 degrees, it will appear "false boiling", that is, a lot of bubbles will rise upward, causing others to mistakenly think that it has boiled.

At this time, you need to adjust to a low heat and continue to cook for 5 to 8 minutes until the foam disappears and the soy milk reaches a true boiling state.

In addition, when eating sauerkraut, paired with fruits rich in vitamin C, such as kiwis and oranges, it can effectively block the synthesis of nitrosamines from nitrite in the body, thereby reducing the risk of cancer.

The accumulation of common sense in life is ultimately to help us and our families live healthier and more secure lives.

Today, the multiple-choice questions we share this time include items related to the diet field, involve content related to the nutrition field, and cover many key points in safety.

I hope that when everyone is mastering knowledge, they can also apply these little common sense to three meals a day, face life with a scientific attitude, reduce the number of pitfalls, and obtain more benefits.