Seasonal Health And Four-season Diet And Health: 70% Full, Eat In Season, It Will Be Effective For Ordinary People If You Insist On It

When it comes to health care, many people think that the threshold is quite high. They either need to spend a high price on supplements or set aside a long period of time to meditate.

In fact, the real health preservation is hidden in the most ordinary days.

It is not an enigmatic knowledge, but a life-oriented practice that is consistent with work and rest conditions, dietary conditions, emotional expression, living style, and exercise conditions.

The core is just eight words: Reconcile yin and yang, follow nature .

If the qi and blood of the internal organs are taken care of, the body will naturally become stable.

Non-professionals do not need to know too many complicated theories. As long as they adhere to some good habits, they can consolidate the foundation, cultivate vitality, and expel weakness and fatigue.

Today, let’s put aside those esoteric concepts and talk about how to truly integrate health care into your daily life and make it work in real terms.

Basics of diet: Seventy percent full and eating at the right time

The primary basis for maintaining the body is diet. If you eat properly, your body will be relieved of many burdens.

First of all, you have to get rid of the addiction to overeating and heavy oil and spicy food.

There is a simple principle that can be remembered for the three meals a day, that is: "Watch warm meals in the morning, eat full at noon, and eat less at night."

For breakfast, the spleen and stomach have just awakened, so warm food is suitable.

There is a bowl of porridge made from millet, a few slices of yam, a steamed bun made of whole wheat, and a boiled egg. It is a very good combination.

Many people prefer to drink iced milk and iced soy milk in the morning. However, for those with weak spleen and stomach, this is undoubtedly a huge taboo, which can easily damage the spleen yang and lead to a lack of energy all day long.

Lunch should be full and good.

In terms of meat selection, fish is a source of high-quality protein, chicken breast is also a source of high-quality protein, and lean beef is also the starting point of high-quality protein. Pair them with the green leafy vegetables of the current season, so that the nutrition will be balanced.

Try to stay away from dishes braised in heavy oil and pickled vegetables as much as possible, because the salt content in pickled products is seriously too high. If eaten for a long time, it will put a considerable metabolic burden on blood vessels, liver and kidneys.

You must be "moderate" when dining in the evening. Stop using chopsticks when you feel that you are 70% full. It is most appropriate to stop eating three hours before going to sleep.

At night, that is the time when the spleen and stomach rest. If the stomach is still full and stuffed before going to bed, food will accumulate, which will easily breed phlegm and dampness. This will not only affect sleep, but also easily cause people to gain weight.

People actually pay attention to the so-called "eating in season" when eating. This is the wisdom passed down from our ancestors.

In spring, yang energy begins to grow, and it is suitable to eat "buds" at this time, such as bean sprouts and spring bamboo shoots, which can help to soothe the liver and regulate qi. In summer, when the weather is hot and humid, you need to eat more "melons", such as winter melon and loofah, which can help clear away heat and remove dampness. In autumn, when the climate becomes dry, you need to pay attention to "moistening", pears, and lilies. But they are all great things to moisten the lungs; the weather is cold in winter, and the body needs to balance "storage" and "tonation" at this time, so eat more root foods, such as radishes, and sweet potatoes, which can warm and nourish the body.

You should also pay attention to your daily drinking water. Drink less highly processed sweet drinks and drink more warm and plain drinks.

Drinking a glass of warm water on an empty stomach in the morning can wake up the stomach and clear the intestines.

If your body constitution tends to be weak and you are prone to being afraid of cold, you can cut one or two pieces of ginger and use it to brew water and make tea for drinking; if the yang energy in the human body is strong and you are prone to getting angry, it would be more appropriate to replace it with chrysanthemums and Ophiopogon japonicus for brewing tea.

Finally, be sure not to be picky about food for a long time. People with insufficient energy and blood can eat more red beans, red dates, and longans in moderation; people with heavy moisture in the body should avoid sweets, milk tea, and glutinous rice products.

How to live your life: follow the rhythm of the sun

The human body has a set of extremely precise biological clocks. The most ideal state is to start working when the sun rises and stop activity and rest when the sun sets.

It can be seen that staying up late can be regarded as the biggest "obstruction" on the way to health.

From 11 pm to 3 am, this is the prime time for the liver and gallbladder to repair themselves and detoxify. Try to go to sleep before 11 pm.

If you often stay up late for a long time, the most intuitive reaction is that the liver's fire energy becomes strong, which is specifically reflected in the face's complexion becoming dull, prone to acne, hair loss, and memory loss.

At noon, between 11 o'clock and 13 o'clock, the heart meridian begins to work. At this time, you can take a short rest of fifteen to thirty minutes. This can have a good maintenance effect on the mind. However, it is emphasized here that the duration of the rest should not be too long. Once you sleep for a long time, you will feel dizzy and make you feel more tired.

Some inconspicuous details in daily life also have a great impact on health.

When you wake up in the morning, do not sit up suddenly. You need to lie still on the bed for half a minute, then slowly sit up, and then get out of bed after relaxing for a while. This can effectively prevent the dizziness caused by orthostatic hypotension.

After getting up, remember to open the windows to ventilate the night's stale air and breathe fresh air.

One hour before going to sleep, it is best to stay away from mobile phones and tablets, because the blue light emitted by the screen will interfere with the secretion of melatonin, thereby disturbing the mind.

You can use warm water to soak your feet instead of brushing your phone. Control the water temperature around 40°C and soak for 10 to 15 minutes until your body feels slightly warm. This can be very effective in dredging qi and blood in the lower limbs and improving many problems of cold hands and feet.

In the four seasons of spring, summer, autumn and winter, we need to pay attention to avoid "evil spirits" from the outside: we need to guard against wind evil in spring, dampness in summer, dryness in autumn, and cold evil in winter.

In particular, we must pay special attention to protecting the neck, waist, abdomen, and ankles. They are the easiest paths for cold air to invade. When the weather gets cold that day, try not to expose them just for the so-called graceful appearance.

Emotional care: Calmness is the best medicine

As the saying goes, "all diseases originate from qi." Whether emotions are good or bad is directly related to the health of the five internal organs.

People in modern society have relatively high pressure in life, and it is extremely easy to fall into the situation of long-term internal friction and sulking. This is called "stagnation of liver qi" in the field of traditional Chinese medicine. As time goes on, either there is blockage in one place or there is pain in that place. The symptoms that may appear are chest tightness, acne, irregular menstruation in women, or constant discomfort in the gastrointestinal tract.

Therefore, a key part of maintaining good health is learning to manage emotions.

When encountering something, be less stubborn about getting into trouble, and find small things to do that can calm your heart, such as taking care of flowers and plants, taking a walk after meals, and practicing calligraphy. These can relax your tense nerves.

When you feel depressed, try taking deep breaths: inhale gradually through your nose and count four sentences silently in your mind; stop breathing and recite silently for two minutes; exhale slowly through your mouth again and count six sentences silently in your mind.

Repeat 5 times and your emotions will calm down a lot.

Cutting down on meaningless comparisons, eliminating anxiety, and maintaining a normal mentality are probably the cheapest and most effective "mind-nourishing medicine" in the world.

Once you suffer from anxiety and insomnia for a long time, don't just bear it alone or fall into the whirlpool of emotions. Try to give yourself ten minutes every day, think about nothing, completely empty your mind, and give your brain a chance to clear its cache.

The essence of exercise: Sweat slightly, avoid sweating profusely

For the sports involved in the field of health care, what we pursue is a gentle atmosphere and a soothing state. We will never encourage you to compete with intensity or speed.

After getting up in the morning, walk slowly and quickly for 30 minutes. At the same time, do some simple stretching exercises to stretch the muscles of the waist, back and limbs. This will make people feel energetic throughout the day.

For those office workers who need to sit and work for long periods of time, the more critical exercise is to "interrupt long sitting". Get up and move for five minutes every hour. Turn your neck, shrug your shoulders, and stretch your back. This can effectively prevent cervical and lumbar spine strain.

Dear middle-aged and elderly friends, please note that Baduanjin and Tai Chi are excellent choices. They have unique mysteries, their movements are slow and gentle, and they have a particularly significant effect in promoting the harmony of Qi and blood.

Young people can choose activities such as jogging and yoga that can exercise their body without being too intense.

Here, there is an extremely important taboo. When exercising for health, you must remember not to sweat profusely.

Traditional Chinese medicine holds the view that "sweat is the fluid of the heart." Excessive sweating will excessively dissipate the heart energy and excessively consume the body's body fluids, which in turn will make people weaker.

Especially in summer when the temperature is high, and within an hour after eating, it is not suitable to engage in strenuous exercise.

Don’t do high-intensity exercise on an empty stomach, as it can easily lead to hypoglycemia.

The standard used to measure whether exercise is moderate is to feel that the body is slightly heated, or that there is slight sweating on the forehead or back. When this state is reached, it means that the qi and blood have been activated.

Simple practical methods for maintaining the five internal organs

Let me share a few daily maintenance tips for different organs. They are simple and easy to implement, but persistence is the key.

1. Nourish the liver : The core is to stay up late less and drink less.

You can massage and massage the Taichong point on the instep every day. The Taichong point is located in the depression in front of the junction of the first and second metatarsals. Each massage lasts 3 to 5 minutes. This will help dissipate liver qi. This is the case.

2. Strengthen the spleen : The spleen and stomach are afraid of cold and overly sweet foods.

Eat less ice cream, cold drinks and sweet pastries.

After a meal, do not sit down or lie down immediately. Instead, walk slowly for more than ten minutes. This can help the spleen and stomach digest better.

3. Moisturize the lungs: In the dry seasons of autumn and winter, drink more soups like Tremella soup, which has a throat-moistening effect and is similar to pear water.

At the same time, try to avoid staying in a smokey and dusty environment for a long time.

4. Nurture the mind : Avoid emotional ups and downs and stay calm.

Adhering to the habit of taking a nap at noon is a good way to protect your heart.

5. Nourish the kidneys : Ensuring adequate sleep is the most basic way to nourish the kidneys.

Furthermore, you must remember never to hold in your urine. If you hold in your urine for a long time, it will cause damage to the kidney qi.

Avoid sitting for long periods of time and get up and move around every once in a while.

Maintaining the body, in the final analysis, means carrying out a slow self-cultivation that takes a long time to show significant effects.

It does not seek immediate results, and do not be superstitious about various health care products.

Real wisdom lies in quietly incorporating those good habits into daily diet, excretion, and sleep, and adjusting them step by step.