Do You Know How The Healthy Tea Formula Comes From Under The Concept Of Medicine And Food Coming From The Same Origin?

In the past, the idea of ​​"soaking wolfberry in a thermos cup" was nothing new. Today, more and more people have developed the habit of preparing several health-preserving teas at their desks or at home.

But you know what?

Healthy tea is a treasure if you drink it right, but it may be counterproductive if you drink it wrong.

It is not just a simple addition of chrysanthemum and wolfberry. Behind it, there is a whole set of scientific compatibility methods derived from the traditional wisdom of "medicine and food come from the same origin". This is the case.

Why does this happen? Some people will feel refreshed after drinking cassia seed tea, but what about other people who will experience gastrointestinal discomfort?

Why on earth is it that when drinking rose tea, some people feel relieved while others get angry?

The key to this is whether to "check the evidence".

The key point of health-preserving tea is to follow the principles of syndrome differentiation and treatment of traditional Chinese medicine, just like prescribing traditional Chinese medicine prescriptions, paying great attention to the coordination of monarch, minister and assistant.

Healthy tea is not a drink, but a "micro-prescription"

Many people drink health tea as flavored water. This is a misunderstanding.

From the perspective of traditional Chinese medicine, the formula structure of a qualified health-preserving tea is similar to a simplified prescription.

As the core, the monarch drug targets the main problem, the minister drug plays the role of auxiliary enhancement or treatment of concurrent syndromes, the adjuvant drug is used to reconcile and eliminate side effects, and the enabler drug guides the effect of the drug to reach the required parts of the body.

For example, the classic "calming liver and calming the nerves tea" uses cassia seed, which has the effect of clearing the liver and improving eyesight, as the main ingredient, and then mixes it with uncaria, which can calm wind, and jujube kernel, which has a soothing effect, as auxiliary ingredients, and then uses poria and licorice for blending. It is specially targeted at people with strong liver fire and poor sleep conditions.

Random combinations are just for the sake of pursuing a "good drink" feeling or blindly following the trend. Usually the effect it produces is less than ideal, and it may even cause physical discomfort.

Ten major functional directions, only effective if you are in the right position

The functions of health-preserving tea cover a very wide range and can be roughly summarized into ten directions.

Understanding your core needs is the first step in making a choice.

First, it has the effect of clearing away heat and detoxifying, and is suitable for people who are prone to internal heat, acne on the face and sore throat. Honeysuckle and chrysanthemum are usually used.

Firstly, there is such a situation, that is, soothing the liver and relieving depression, which is quite suitable for those who are under great stress, depressed mood, and those who have breast swelling before menstruation. Secondly, its representative things are roses and tangerine peel.

First of all, there is such a situation, which is to strengthen the spleen and stomach. Secondly, it is aimed at conditions such as weak digestion, bloating and loose stools. Finally, Poria and yam can be used.

Fourth, it plays the role of nourishing qi and blood, improving fatigue and paleness. This is inseparable from astragalus and red dates.

There are other major categories, including nourishing yin and moisturizing dryness, activating blood circulation and removing blood stasis, calming the nerves and aiding sleep, lowering lipids and blood pressure, protecting liver and promoting gallbladder, and there are many categories such as beautification and beauty.

First clarify which aspect you want to improve, and then find the corresponding formula to get twice the result with half the effort.

Choose tea based on your physical constitution. What kind of "type" are you?

This is the golden rule for healthy tea to work.

Traditional Chinese medicine roughly divides people's constitution into nine types. Different constitutions have great differences in suitable tea drinks.

People with a peaceful nature are the healthiest. They drink a wide range of teas and focus on maintaining balance.

People with qi deficiency who often feel weak and prone to sweating are suitable to drink astragalus and Codonopsis pilosula tea.

People with yang deficiency who are afraid of cold and whose hands and feet are cold can try to drink Eucommia ulmoides and cinnamon tea.

Those with dry mouth and hot palms that are characterized by yin deficiency need to use Ophiopogon japonicus tea to achieve the purpose of moisturizing.

Commonly, there is a phlegm-dampness constitution, the indications of which are a tendency to be fat, a thick and greasy tongue coating, and a damp-heat constitution, which is manifested by oiliness on the face and a bitter taste in the mouth. For these two constitutions, Poria cocos and job's tears tea is needed to remove dampness, and adzuki bean lotus leaf tea is needed to clear away heat.

If you are not clear about your physical condition, it is a simple way to judge by paying attention to the appearance of tongue coating when you get up in the morning, your daily urination and defecation conditions, and your mental state.

Drink according to the seasons and maintain health according to the weather.

In spring, summer, autumn and winter, the natural Yang Qi grows and collects, and our tea drinks must also be adjusted accordingly.

At this time of year, in the spring, Yang Qi is on the rise, so the focus is on soothing the liver and regulating Qi, and a cup of rose tangerine peel tea can help disperse the stagnant Qi accumulated in winter.

In summer, when the heat is in season, clearing away heat and relieving heat is the key, and honeysuckle mint tea has refreshing and thirst-quenching properties.

During the long summer at the turn of summer and autumn, the humidity in the environment is the highest. Strengthening the spleen and removing dampness is the top priority. Drinking Poria and Atractylodes tea is most appropriate at this time.

In autumn, the climate becomes drier. At this time, it is necessary to moisten the lungs to promote the production of body fluids. You can use Adenophora lily tea to relieve dry mouth and tongue.

In the cold winter, kidney yang needs to be warmed and nourished, and longan and red date tea can help you spend the winter with a warm attitude.

This kind of drinking method, which is carried out according to the characteristics of different times, uses the least effort and is the most consistent with the laws of nature. It is the method of maintaining the body.

Examples of classic recipes you can make at home

Now that we understand the theory, let’s get a little practical.

Here are a few tried-and-true classic recipes with easily available ingredients.

The first drink called spleen-strengthening and dampness-removing tea is made by combining 10 grams of Poria cocos, 8 grams of Atractylodes macrocephala, 5 grams of tangerine peel, and 3 grams of lotus leaves. Boil them together, then turn to low heat and simmer for 15 minutes. The tea made in this way is suitable for people with phlegm-damp constitution and bloating after meals.

The formula of the second drink called Ziyin Moisturizing Tea contains 10 grams of selected Ophiopogon japonicus, 10 grams of carefully selected Polygonatum odorifera, 5 grams of carefully prepared lilies, and a small amount of rock sugar. It needs to be brewed with hot water of about 85°C and simmered for 10 minutes after brewing. It is suitable for those who face dryness in autumn and winter, or who have dry mouth problems caused by yin deficiency.

The third paragraph is Stress reducing and calming tea

With the fast pace of life, more and more people suffer from anxiety and insomnia.

This type of tea is mainly used to soothe nerves and aid sleep.

You can try the wild jujube kernel and lily tea, which contains 15 grams of fried wild jujube kernel, and if it is mashed, it will be easier to release the flavor, as well as 10 grams of lily, and 5 grams of poria.

First, simmer the jujube kernels over low heat for 10 minutes, then add lily and poria and simmer.

The combination of Ziziphus jujuba kernel, which has the effect of nourishing the heart and calming the nerves and is an important medicine, lily, which can purify the heart, and Poria cocos, which calms the heart, can have a good alleviation effect on palpitation and difficulty falling asleep.

It should be noted that this kind of tea is suitable for drinking one to two hours before going to bed. Do not drink a large amount of this kind of tea quickly when preparing to go to bed. Otherwise, getting up to go to the toilet at night will affect your sleep.

Drink at the right time and method, the effect will be doubled

The brewing and drinking time of health tea is very particular.

First, the water temperature is not suitable for quick brewing with 100°C boiling water, especially for materials that contain flowers, leaves, and some heat-sensitive ingredients (such as vitamin C and some active enzymes). It is recommended to use 80 to 90°C hot water for brewing to retain the active ingredients.

Then, for those medicinal materials that contain thicker and heavier medicinal materials such as rhizomes, fruits, and seeds, such as astragalus and cassia seeds, the most appropriate and suitable method is to use a health pot to lightly cook for 5 to 10 minutes, so that the effect will be better.

In terms of drinking time, it should be taken before meals to regulate the spleen and stomach, before bed to soothe the mind, and during the day to clear away heat.

There is an important principle, that is, "the disease will stop as soon as it occurs", or you can drink it periodically. For example, drink it continuously for two to three weeks to observe the body's reaction, and then stop for a week to allow the body to adjust itself, so as to avoid long-term dependence.

These groups of people and situations require special attention

Although health tea is mild, it is not suitable for everyone, and there are some taboos that must be kept in mind.

Pregnant and breastfeeding women are special groups and should consult a doctor before consuming any formula.

Children have delicate internal organs and are not suitable for drinking health tea with complex ingredients.

People who are taking Western medicines need to be extra careful. For example, wolfberry may enhance the anticoagulant effect of warfarin. If licorice is taken in large amounts for a long time, it may increase blood pressure and conflict with antihypertensive drugs.

In addition, those with yang deficiency and fear of cold are not suitable for drinking heat-clearing tea for a long time, while those with yin deficiency and internal heat need to avoid warm and tonic tea.

When you have a cold, have a fever, or have emergencies such as acute diarrhea, you should treat the disease first and temporarily stop using health tea.

Viewed scientifically, health tea is a "helper" rather than a "miraculous doctor"

Health-preserving tea is a health intervention method. It belongs to the category of "preventing disease" in traditional Chinese medicine. It is mainly used to regulate sub-health. It can also help improve the symptoms of chronic diseases. It can even improve the quality of life. This must be clearly understood.

It is not a substitute for medication in treating disease.

Current research has also confirmed the role of many ingredients. Among them, tea polyphenols in green tea have antioxidant effects, DNJ in mulberry leaves helps control sugar, and astragalus polysaccharides can regulate immunity.

But these effects are only reflected on the premise of long-term and reasonable use.

Don’t believe in exaggerated propaganda such as “drinking tea can cure diseases”. For obvious symptoms, you must follow the doctor’s instructions for regular treatment.

Drinking health tea is not only health but also wisdom.

It gives us the opportunity to stop in our busy life, pay attention to our physical condition, and maintain balance through ancient and simple methods.

It starts with understanding your own body constitution, choosing one or two suitable tea recipes, and drinking it patiently and regularly. You may be surprised to notice subtle improvements, such as sleeping a little more solidly, defecating a little more smoothly, and your mood becoming more stable.

This daily nourishment is the best embodiment of the wisdom of traditional Chinese medicine in daily life.