Reveal The Secrets Of 5 Health-preserving Tea Formulas Commonly Consumed By Chinese Medicine Practitioners To Help You Maintain Health Easily

When it comes to drinking tea to maintain health, we Chinese have the most say.

Thousands of years of tea-drinking culture is not only a living habit, but also a knowledge of health preservation.

You may be curious, what kind of tea do those traditional Chinese medicine doctors who have a deep understanding of health preservation drink on a daily basis?

In fact, many of the health-preserving tea recipes recommended by Chinese medicine are not mysterious. They use medicinal herbs and ingredients that can be seen around you. They emphasize a peaceful state and a symptomatic plan.

Recently, for everyone, I will introduce several health-preserving teas that even Chinese medicine practitioners themselves often drink. The formulas are simple and the effects are clear. They can be easily made at home, helping you to regulate your body in every aspect of your daily life.

Sangju Silkworm Cocoon Drink: Moisturizes the throat, soothes the nerves and promotes sleep

This tea originated in the Qing Dynasty and was written by the famous doctor Wu Jutong in his "Tiao Bian of Febrile Diseases". It is a quite classic prescription.

Mainly used chrysanthemum , Dried mulberry leaves and cocoon .

We are all very familiar with chrysanthemum, which has the effects of calming the liver and improving eyesight, dispersing wind and clearing away heat, while mulberry leaves are good at dispersing wind and heat and clearing the lungs and moisturizing dryness.

For dryness and throat discomfort that occur in spring and autumn, or body heat and irritability in summer, the combination of these two flavors has a very good relief effect.

The added silkworm cocoon may be a little different. It contains substances such as sericin. Traditionally, it is believed to have the effect of aiding sleep and calming the mind, and it also has a certain nourishing function for the skin.

The brewing method is very easy to operate. You only need to take three to five chrysanthemums, a handful of dried mulberry leaves and two silkworm cocoons, and use boiling water to brew it.

If you feel that your throat is very dry, you can add one or two more chrysanthemums; if your spleen and stomach tend to be cold and your stool is loose, then reduce the amount of chrysanthemums.

When the elderly drink it, adding a dozen wolfberries can have the effects of nourishing the liver and kidneys and improving eyesight.

Honey lemon tea: stimulates appetite and supplements vitamin C

This is probably the health tea with the highest acceptance and the most drink-like appearance.

Lemon has a slightly cold nature and a sour taste. It has the effect of producing body fluids and quenching thirst, and can also stimulate appetite and reduce phlegm.

From the perspective of modern nutrition, it is rich in vitamin C and a variety of organic acids, which are beneficial to improving immunity and promoting digestion.

In terms of preparation method, fresh lemon is the best choice. Cut it into two to three thin slices and brew it with warm water, because boiling water will destroy some vitamin C. Then add an appropriate amount of honey according to your personal taste.

Honey itself also has the effect of moisturizing and nourishing the body.

This tea is suitable for everyone of all ages, especially when you feel dry mouth or have a loss of appetite.

Here’s a little trick: if your bowel movements tend to be dry recently, add some honey to moisturize your intestines; if your bowel movements appear to be shapeless, add two more slices of lemon to help stop diarrhea with the help of its acid-absorbing properties.

Three-flower tea: activates blood circulation, lowers blood pressure, and relieves emotions

For this tea, its name directly identifies its three "protagonists", which are panax notoginseng, rose and chrysanthemum. Under normal circumstances, it will also be paired with a little Longjing tea or other types of tea.

Panax notoginseng flowers, which have the effect of promoting blood circulation and removing blood stasis, can help regulate blood lipids; roses, which are fragrant and soothe the liver and regulate qi, can relieve tension and depression; chrysanthemums, which have the effect of clearing the liver and improving eyesight, are not only good for the eyes, but also have a certain effect on regulating blood pressure.

Therefore, three-flowered tea is particularly suitable for middle-aged and elderly friends who have heavy work pressure, are prone to mood swings, or are prone to high blood pressure and coronary heart disease.

When brewing, the amount used does not need to be large, which involves 1 gram of panax notoginseng flower, 2 grams of rose flower, and 3 grams of chrysanthemum flower, and 4 grams of tea leaves must be added, and then boiled water is used for brewing, and the water can be replenished repeatedly.

It should be noted that because of the blood-activating effect of Panax notoginseng flower, pregnant women should not drink it.

At the same time, remember not to use tea soup to take medicine, so as not to affect the efficacy of the medicine.

Ginger salt bean tea: dispels cold and warms the body, strengthens the spleen and replenishes qi

This is a tea drink with a strong ancient style and local characteristics, especially popular in some places in Hunan.

The materials used for this thing are relatively rich and diverse, including green tea, ground ginger, cooked soybeans or black beans, and cooked sesame seeds, and a little salt, a little of this salt, is table salt.

The method is slightly more elaborate. First, boil the tea leaves in an earthen pot or teapot, then add salt and minced ginger and stir to make it even. After pouring it into the teacup, sprinkle with a handful of roasted beans and sesame seeds.

The nature of tea is cold, while the nature of ginger is pungent and hot, which is the right balance between cold and heat.

Sesame seeds and beans provide plant protein and energy. Ginger can warm the body and dispel cold, and promote blood circulation.

This tea has a salty and delicious taste. It can quench thirst and replenish physical strength. It is especially suitable for people who consume a lot of physical energy, or for people who work in cold and humid environments. It has the effects of repelling cold and dampness, strengthening the spleen and appetizing.

Hawthorn brown sugar tea: digestion and blood circulation, warming menstruation and nourishing blood

For many female friends, for people with weakened digestive function, and for people with high blood lipids, this tea is very kind.

Hawthorn is one of the great things that has the same origin as medicine and food. When used raw, it is good at promoting blood circulation and removing blood stasis. Moreover, if it is fried, it will tend to have the effect of strengthening the stomach and digesting food.

Modern research has also confirmed that hawthorn is beneficial to assisting in lowering blood lipids and protecting cardiovascular systems.

Paired with warm brown sugar , can replenish qi and blood, activate blood circulation and remove blood stasis.

In terms of method, select eight to ten hawthorns, wash them, remove the core and break them into pieces, boil them in water for twenty minutes, or simmer them in boiling water for a long time, and finally add brown sugar for seasoning.

It is especially suitable for women who experience blood clots and abdominal pain during menstruation, or women who usually have a dull complexion and are prone to fatigue. It is also suitable for those who are old and frail and have poor appetite, who can use it as a daily nourishment.

However, people with excessive stomach acid should drink it in moderation.

In addition to the above five types, the health-preserving tea family also has many members, such as ginseng and chrysanthemum tea brewed with American ginseng and chrysanthemum, which has the effect of nourishing yin, clearing away heat and anti-fatigue; ginseng and five-flavor tea, consisting of ginseng, astragalus and schisandra, focuses on replenishing qi and promoting body fluid, thereby strengthening the body; cassia seed tea can clear the body It can improve the liver and improve eyesight, and can also moisturize the intestines and relieve constipation, so it is suitable for people with strong liver fire and constipation; Shouwu Strengthening Tea, which contains Polygonum multiflorum, Radix Adenophora, and Salvia Miltiorrhizae, aims to nourish the kidneys and yin, while nourishing and activating blood circulation; Malt tea, which contains fried malt, fried hawthorn, and tangerine peel, is specially designed to treat food accumulation and abdominal distension.

Although health-preserving tea is good, the key lies in "correction" and "moderateness".

They are not a replacement for medications, but rather an adjunct to daily conditioning.

Understand your own physical condition, choose one or two items that are suitable, and maintain them for a long time, just like those Chinese medicine practitioners, so that the aroma of tea not only moisturizes the throat, but also nourishes the entire physical and mental health.

Soak up a cup and enjoy the peace and health this ancient wisdom brings.