Diet Taboos For Kidney Cysts: Don’t Touch These 7 Things, It Will Be Too Late To Regret It

When you get a physical examination report and see the word "renal cyst" on it, your heart will skip a beat. This is within the bounds of human nature.

The doctor's words of benign, fine, and regular observation gave people temporary relief, but after returning home, I still couldn't help but search the Internet. As a result, the more I looked at it, the more scared I became, and it was difficult to sleep peacefully at night.

In fact, kidney cysts are quite common among middle-aged and elderly people. In most cases, it is just a small problem, just like a small "blister" growing on the kidney.

However, "nothing" is not the same as "can ignore it". Once certain things are done wrong, it is indeed very likely to cause hidden dangers to the body.

Today we are going to talk about the 7 things it is best not to touch after a kidney cyst is detected. Don’t wait until the original small trouble turns into a big problem. By then it will be too late to regret it.

The first thing: Stop pouring water to "detoxify"

When most people hear that there is a "kidney" problem, their first reaction is to "increase the amount of water they drink to achieve the purpose of detoxification."

There is nothing wrong with this idea. Water is the source of life. However, for kidneys with structural abnormalities such as renal cysts, drinking more water is not more appropriate.

Drinking too much water will significantly increase the filtration burden on the kidneys, especially if the cysts are large or numerous, which may actually cause discomfort to the body.

For ordinary adults, 1,500 to 2,000 ml of water a day is enough if there is no excessive sweating or special diseases.

If your doctor has not specifically instructed you to limit or increase your drinking water based on your specific condition (such as renal insufficiency or the need to prevent stones), then do not "add water" at will. Overdoing or underdoing is not good, and will have adverse consequences.

The second thing: Don’t eat “kidney-tonifying” health products indiscriminately

There are many health care products on the market that claim to "tonify the kidneys" and "strengthen the kidneys." The ingredients of these health care products are extremely complex. Some of them contain animal kidney extracts, and some contain very high concentrations of so-called traditional Chinese medicine ingredients.

After these substances enter the body, they eventually need to be metabolized and excreted by the kidneys.

Although renal cysts do not equate to poor kidney function, if the kidney contains the cyst, the internal structure and blood flow of the kidney may have been affected, and its metabolic compensation ability is less sensitive than that of a completely healthy kidney.

Indiscriminately eating these health products with unclear ingredients is equivalent to adding unnecessary or even unknown metabolic burden to the kidneys. The risks are far greater than the illusory "benefits" that may be brought about.

The third thing: Don’t wait for it to absorb by itself.

After many people learn that the doctor calls it "benign", they are completely relieved and do not even go for re-examination, believing that it will never become cancerous anyway.

This is a very dangerous misunderstanding.

Although renal cysts are benign, they have the possibility of changes, which can be manifested as an increase in the size of the cysts, an increase in number, internal separation or calcification, and the cyst wall becoming no longer regular.

Although most of these changes are still benign, a few cases require caution.

therefore, Regular review is the key.

It is usually recommended to do a renal B-ultrasound every 6 minus 12 months to monitor the cyst to see its size, shape, whether the boundary is clear, and whether the internal echo has changed.

Regarding the management of renal cysts, this is the most critical and most cost-effective single step and must not be skimped on.

The fourth thing: Don’t believe in “Painang prescription” and “Xiaonang soup”

There are various folk remedies and secret recipes circulating on the Internet and among the people that claim to be able to eliminate cysts.

It is important to know that in the current medical field, for simple renal cysts, as long as they do not cause symptoms or complications, the dominant view is to conduct observation and follow-up instead of drug treatment.

Most of those so-called "magic prescriptions" have not been scientifically verified, and some may contain heavy metals, hormones, or nephrotoxic ingredients. Long-term use may cause irreversible damage to the kidneys.

In fact, what is beneficial to kidney cysts is to follow scientific living habits, build a reasonable diet, and conduct strict regular reviews, rather than chasing "quick-fix methods" that have immediate results but unknown risks.

Fifth piece: Don’t sit still all the time

Especially friends after retirement, their activity levels have dropped sharply and they sit or lie down for long periods of time.

Keeping the body in a sitting position for a long time will have an impact on the entire body, especially on the blood circulation in the waist and abdomen. It will cause the blood flow in the kidney area to be blocked, which is possible.

Good blood circulation is especially important for kidneys that already have cysts.

Regular exercise can not only improve metabolism and help control weight and blood pressure (both of which are extremely important for kidney health), but can also reduce the potential impact on the kidneys due to severe fluctuations in abdominal pressure by strengthening the core muscles.

Tip 6: Don’t follow a high-protein diet

Protein is an essential nutrient for the human body, but "too much is never enough".

Many people, especially those who have certain health-preserving ideas, believe that consuming large amounts of high-protein foods such as beef, mutton, and protein powder can "increase nutrition."

However, after protein is metabolized in the body, the nitrogenous waste products produced, such as urea and creatinine, are mainly excreted through the kidneys.

A high-protein diet significantly increases the filtration load on the kidneys.

For patients with renal cysts, although there is no evidence that high protein will directly cause cyst enlargement, it is a basic principle to reduce the unnecessary burden on the kidneys.

You need to pay attention to a balanced diet. You need to consume high-quality protein in an appropriate amount, such as fish, poultry, eggs, milk and soy products. You must avoid eating large amounts of red meat and protein powder preparations for a long period of time.

Tip 7: Don’t ignore the signals from your body

This is the most easily overlooked point.

Many people feel that their waists are slightly sore and swollen, and they occasionally experience frequent urination. They think this is caused by aging or strained lumbar muscles, so they choose to endure it, thinking that it will pass if they endure it.

However, you may not know that once a kidney cyst increases to a certain extent, or complications such as bleeding and infection occur, it is very likely to cause waist soreness and pain, hematuria, urinary tract infection, and even high blood pressure.

Don’t ignore these signals from your body.

Once the above discomfort occurs, you should seek medical treatment promptly instead of judging or delaying on your own.

If abnormal changes in cysts are detected early, treatment will be much easier.

In addition to these seven things marked "don't do", there are some details about life worth paying attention to, such as trying to avoid holding in urine as much as possible, because holding in urine will increase bladder pressure, which may have a reverse effect on the kidneys; do not blindly believe in the concept of "complementing shape with shape" and eat large amounts of black beans, black sesame seeds or animal kidneys. Maintaining a balanced diet is the most fundamental; also do not use a hot water bottle to cover your waist for a long time, because this will not "eliminate" the cyst, on the contrary, it may mask the real symptoms or cause burns.

On a psychological level, it is even more necessary to make proper adjustments and not regard renal cysts as a heavy burden.

Anxiety can affect endocrine and blood pressure, which is detrimental to health.

Think of it as a friendly reminder from your body to urge you to build a healthier lifestyle, which includes a balanced diet, regular exercise, weight control, and regular physical examinations.

Health management is a marathon event that relies on self-discipline and scientific methods accumulated over a long period of time. It is not an anxious state of seeking medical treatment randomly when you are sick and anxious.

Control the intake from your mouth, move your legs, conduct frequent check-ups, and relax your inner emotions. This is the most reliable and trustworthy attitude towards kidney cysts.