Guide To Rapid Recovery From Gastroenteritis, These Dietary Taboos You Need To Know

When summer arrives, the weather is sultry and hot. Many people have a bad appetite and tend to relax their vigilance when eating.

Especially for some foods that are not fresh, stomach problems will begin not long after eating them. First, there will be abdominal pain, followed by diarrhea.

If you come into contact with something spicy or greasy again, it will be like adding insult to injury, and the whole person will fall into a state of exhaustion.

What should you do to get better quickly when you have a gastroenteritis attack?

Today, we are going to select the most daily and effective directions from 13 practical methods, and then talk about them.

Replenishing water is the first priority

The biggest fear of gastroenteritis is dehydration.

When bacteria cause infection in the intestines, the body will experience vomiting and diarrhea, which will cause the body to lose a large amount of water and electrolytes in a short period of time.

At this time, plain water is the most suitable source of supplementation. Secondly, transparent liquids such as apple juice and clear soup are also feasible.

If you plan to drink soda, remember to disperse the bubbles first. You can use two cups to pour it back and forth several times to make the gas escape quickly.

When drinking water, do not drink it all at once, but drink it slowly in small sips, otherwise it will easily cause vomiting again.

If you have the appropriate conditions at home, you can go to the pharmacy to buy oral rehydration salts, prepare them according to the instructions and drink them, so that the rehydration effect will be more accurate.

Keep your mouth shut and avoid "minefield" foods

During gastroenteritis, be extra careful with your diet.

First, Avoid eating irregularly , A hungry meal and a full meal are the most harmful to the stomach.

A more appropriate approach is to eat small amounts but increase the frequency of meals. Arrange four to five meals a day. Eat until you are about sixty-seven minutes full at each meal, so as not to overburden the stomach and intestines.

Secondly, you should avoid eating unclean food. In summer, food is easy to deteriorate. Leftovers need to be thoroughly heated. If you find that they have deteriorated, just throw them away. Don't feel bad about it.

Third, avoid spicy and greasy foods, such as peppers, garlic, fatty meats, and fried chicken. They will aggravate abdominal pain and diarrhea. During the recovery period, try to avoid them.

In addition, raw and cold fruits must be rinsed clean before ingestion. It is best to leave food taken out of the refrigerator for a while, or heat it thoroughly before putting it in your mouth.

Eat the right fruits to help repair your intestines

Many people think that they cannot eat fruits when they have diarrhea. In fact, choosing the right one can actually help.

Yellow fruits, such as mangoes, persimmons, and apricots, contain carotenoids, and these carotenoids have a certain degree of protective effect on the intestinal mucosa.

red fruits such as Grape , strawberry , raspberry Not bad, rich in antioxidants.

In the category of dried fruits, walnuts contain unsaturated fatty acids and vitamin E. If eaten in moderation, it will have a certain boosting effect.

However, it should be noted that fruits are best made into puree or steamed before eating. If they are raw or cold, it will irritate the gastrointestinal tract.

Only when your mood is stable can your stomach and intestines be stable

Don’t underestimate the impact of mood on your intestines and stomach.

Bad emotions, such as tension, anxiety, and sulking, will affect digestive function through neural reflexes, and even make gastroenteritis symptoms more serious.

So during these few days of illness, you should relax yourself as much as possible, listen to music, go for a walk, chat with your family, and don't keep staring at your stomach and thinking "Why is it not good?"

Especially for the elderly and the frail, their own recovery speed is slow, so maintaining a happy mood is particularly important for the recovery of gastrointestinal function.

If you feel irritable, you can try taking deep breaths or soaking your feet in warm water to help your body relax.

Small method of traditional Chinese medicine: moxibustion on two acupoints

For people with chronic gastroenteritis or recurring discomfort during the recovery period, you can try moxibustion.

The first one is Shenque point , which is the center of the belly button.

Moxibustion here is helpful for diarrhea, abdominal pain, and pain around the navel.

The second acupoint is Shangjuxu point, which is located on the outside of the calf. Measure six inches downward from the depression on the outside of the knee. This position is one finger across from the front edge of the tibia.

This acupoint specializes in regulating the intestines and stomach, and is effective in treating enteritis, indigestion, and constipation.

During the operation, use moxa sticks to apply moxibustion in a gentle way, targeting each acupoint for five to ten minutes, once a day. Be careful not to burn the skin.

If you don’t know how to do it, you can go to a regular Chinese medicine clinic to find a professional doctor for help.

Antibiotics and drugs should be used under the guidance of a doctor

In gastroenteritis caused by bacterial infection, if you have a fever accompanied by pus and blood in the stool, and the dehydration is severe, oral antibiotics may be needed for treatment.

Even if you cannot take antibiotics on your own, you must go to the hospital for routine blood or stool examination, and then the doctor will determine whether it is necessary.

In addition, drugs with astringent and antispasmodic effects, such as the tomato mixture and compound camphor tincture, can effectively reduce the initial symptoms of diarrhea; if there is significant tenesmus or anal pain, benzocaine cottonseed oil or warm paraffin oil can be used for retention enema.

However, these are prescription drugs and must be used under the guidance of a doctor. Do not buy or consume them at will.

Daily care and prevention are equally important

After gastroenteritis is cured, don’t rush to indulge in food.

Pay attention at ordinary times Diet rules , eat regularly and quantitatively, and don’t overeat.

In summer, you need to pay special attention to the freshness of food. Raw ingredients and cooked ingredients must be processed separately, and chopping boards and knives must be disinfected diligently.

The refrigerator is not a safe, and leftovers should be kept within 24 hours and must be heated thoroughly before eating.

In addition, washing hands frequently, refusing to drink raw water, and not eating unclean snacks on the roadside can greatly reduce the possibility of gastroenteritis reoccurring.

For very young babies, older elderly people and people with weak physical fitness, once signs of dehydration such as listlessness, significantly reduced urine output, chapped lips, etc., appear, they should go to the hospital for medical treatment as soon as possible. Do not forcefully endure without treatment.

Gastroenteritis can be so uncomfortable when it strikes, but as long as you stay hydrated properly, eat the right foods, and stay emotionally stable, most people will feel better within a week.

Remember three key points: hydrate to prevent dehydration, avoid spicy, greasy, raw and cold foods, and see a doctor if necessary.

Develop good habits every day, and you can eat safely and comfortably in summer.