The Face Is Yellow And Dull In Spring? 3 Homemade Spring Health Teas To Adjust Complexion Internally

Have you ever noticed that every time spring begins, your reflection in the mirror seems to be separated by a gray filter. His face was dry and had a faint dark yellow color. No matter how expensive the foundation was, it could not cover up the "feeling of fatigue". Sometimes when I wake up in the morning, my face is swollen like a steamed bun, and my hands and feet are extremely cold, making it difficult to keep warm for a long time. The sisters next to me have already begun to change into spring clothes, but I can't get excited about it. I always feel "congested" everywhere in my body. In fact, there is a rather simple principle in Chinese medicine, which is that "if there is no internal circulation, there will be no external circulation." Simply put, it means that the qi and blood inside the body become unsmooth. In spring, all things show the trend of growth and development. It is the time when Yang Qi spreads upward, outwards and rises. If the Qi and blood inside the body cannot keep up with this fast train that symbolizes recovery, things that represent the external image, such as skin and complexion, will naturally feedback to you in a bad state first. At this time, if you apply facial masks and essence crazily, it will be like painting a patchy and uneven wall. It can only solve the superficial problem, but cannot fundamentally solve the problem. The real solution must be explored from the root of inner maintenance.

Osmanthus and wolfberry tea, specially designed to treat dull and yellow face

Once many people see a yellow complexion, their first reaction is to think that it is caused by tanning or not sleeping well. From the perspective of traditional Chinese medicine, this condition is often related to the liver and kidneys. The liver has the function of storing blood, and the kidneys have the function of storing essence and qi. These two are like the "home" where our qi and blood come from. When the inventory in this "hometown" is insufficient, the face naturally loses the confidence to show ruddy color, and what is revealed is a sallow color. There are only two main components of this cup of tea: a handful of wolfberry seeds and a handful of dried osmanthus flowers. Take hot water around 80 degrees and simmer it for 5 minutes, until the sweet fragrance of the sweet-scented osmanthus and the sweetness of the wolfberry slowly blend into the water. In this way, a cup of golden "yellowing water" is ready. For those who are more particular about tea drinking, you might as well put in two red dates. This way, the tea will be sweet and delicious. Osmanthus fragrans is gentle in nature and has the effect of promoting qi and blood circulation, which can help smooth the "blocked" qi in the body. Wolfberry has the effect of nourishing the liver and kidneys, improving eyesight and nourishing essence. In spring, when liver qi is strong and eyes are prone to dryness and fatigue, wolfberry can play a supplementary and nourishing role. Drinking this cup of tea will add energy to your "qi and blood home" and at the same time clear the transportation channels. There is a moisturizing and glowing complexion that comes out from the inside out, which cannot be achieved by any highlighter. Drinking it when the temperature difference between day and night is large and your throat is dry and itchy can also warm the body and moisturize the throat. However, it should be noted that if you have a damp-heat constitution and are prone to dry mouth, bitter taste, and sticky stools, then drink less or reduce the amount of osmanthus.

Apple rose tea, soak the irritability into pink color

In addition to your face turning yellow in spring, are you also easily upset and find everything unpleasant to look at? This cup of tea is prepared for this "emotional dullness". Cut half of the peeled apple into pieces, throw it into the water and cook for 5 minutes. After turning off the heat, quickly sprinkle a handful of rose buds on it, cover it and simmer for 3 minutes. If you like sweet taste, you can add a small piece of yellow rock sugar. Seeing the fresh scent of apples and the rich aroma of roses blending together in the cup, I felt half relieved at first. The key here lies in "soothing the liver and relieving depression". Rose is an outstanding person in regulating qi and activating blood circulation. It is especially good at dispersing liver qi that is prone to stagnation in spring, thus making the mood comfortable. Many girls will become irritable and have swelling and pain in their breasts before their menstrual period. Drinking some rose tea at this time will make them feel much more comfortable. Apples are not just a store of vitamin C. They are rich in polyphenols, which are powerful antioxidants and can help brighten the skin and maintain its elasticity. If you continue to drink it for a period of time, you will find that your skin is not that dry, and it shows a natural, healthy pink look, rather than a false rosy look created by blush. In spring, when liver fire is strong, it can also help clear liver fire and alleviate the "spring sleepiness" phenomenon that makes people sleepy. The only thing you need to pay attention to is, don’t put too much rock sugar with shaking hands to avoid the blood sugar roller coaster.

Jasmine ginger rice tea, say goodbye to cold hands and swollen face

I would like to give the last cup to those friends who are in the same situation as me. When spring comes, their hands and feet feel like they are in an ice cellar, and their eyelids and cheeks tend to become swollen when they wake up in the morning. Drinking this cup of tea can warm you from your stomach to your toes, and drive away the heavy "edema" and cold air. The method requires a little more step: grab a handful of rice, stir-fry it over low heat in a pot without using oil until it turns golden brown and smells fragrant. Then add a few strands of shredded ginger, add water together with the fried rice and cook for 5 minutes. Finally, turn off the heat, sprinkle a handful of jasmine flowers, and simmer for 2 minutes. The blend of rice fragrance, ginger and jasmine will create a particularly grounding and heart-warming taste. Its core logic is "warming the body, dispersing cold, strengthening the spleen and removing dampness". The gingerol contained in ginger can dilate blood vessels and accelerate blood circulation, which is like turning on the heating inside the body. After frying the rice, the burnt aroma will enter the spleen, which can aid digestion and reduce flatulence. Jasmine, on the other hand, plays a soothing role, causing this warm current to spread soothingly throughout the body. This kind of tea is very popular among friends who tend to have cold and damp constitutions. It can not only improve cold hands and feet and swollen face caused by poor circulation, it is also a "talisman" for people with weak spleen and stomach who will feel stomach discomfort after eating cold things. Although spring has already entered, the spring cold may suddenly come at any time. Drink a cup in the morning and evening, and your whole body will feel warm. In this way, your energy and spirit will naturally improve. Some upgraded drinking methods will add a little tangerine peel. In this way, the effect of removing dampness and reducing phlegm will be more significant.

Real beauty has never been a mask made of cosmetics. It is the natural luster of the skin when people are full of vitality and blood. It is the look in the eyes when the meridians of the human body are smooth. In this spring, instead of applying things to the face with anxiety, it is better to calmly pour a cup of warm tea for yourself and cultivate it from the inside out. The good complexion you have developed cannot be blown away by the wind or disturbed by the rain. This is your personal and stable confidence. In your daily diet, you should remember "less acid and more sweetness", eat more yams, red dates and black sesame seeds, and walk outdoors and bask in the sun when you have time. These are all ways to help the body's yang energy rise, dredge qi and blood, and do not cost money.