As soon as spring comes, many of my friends around me begin to complain. When they look in the mirror, they find that their faces are yellow and dull, their lips have no color, and their hands and feet are still not warm no matter how much clothing they wear. In fact, this is mostly caused by blood clots in the body. In spring, the temperature rises and Qi is relaxed. This is the golden stage for the body to eliminate blood stasis and detoxify. Today I will share with you 4 health-preserving teas specially formulated for removing blood stasis in spring. From regulating qi to replenishing blood, they cover different physiques. The method is very simple. If you insist on drinking it for a period of time, your whole body will become refreshing and transparent.
Hawthorn and tangerine peel tea can relieve greasy gastrointestinal blockages
This tea is very suitable for friends who have frequent social activities, like to eat greasy food, and always feel bloated after meals. If you have a thick tongue coating and a dull complexion, it is mostly caused by "tangible blood stasis" accumulated from diet and "invisible blockage" caused by poor Qi movement, which has an impact on the body. Hawthorn has the function of digestion, digestion, and stasis. The effect of activating blood circulation and removing blood stasis is that tangerine peel can regulate qi, strengthen the spleen, dry dampness and reduce phlegm. The combination of the two can resolve the discomfort caused by eating too much greasy food in spring. Prepare 10 grams of dried hawthorn slices, 5 grams of tangerine peel, 600 ml of water and a little rock sugar. Rinse the hawthorn and tangerine peel first. If the hawthorn is large, break it into smaller pieces. Pour water into the pot, put the ingredients in, bring the water to a boil over high heat, then reduce to low heat and cook slowly for 15 minutes. Turn off the heat, add some rock sugar and stir until it melts before drinking. Friends with more gastric acid in the stomach can put less hawthorn or add a piece of ginger to avoid gastrointestinal irritation.
Rose, red date and wolfberry tea can soothe the liver and nourish a red face
In spring, a season that is easily irritable and stressful, especially female friends will have a sallow complexion and poor blood circulation after menstruation, and this tea is extremely suitable. Roses have the effect of soothing the liver and regulating qi, promoting blood circulation and dispersing blood stasis, and red dates can replenish qi, nourish blood and calm the mind. Used, wolfberry can nourish the liver and kidneys. In spring, the liver regulates diarrhea. Drinking this tea can clear the blockage caused by stagnation of liver qi. It can also replenish qi and blood. Prepare an appropriate amount of 5 to 6 dried roses, 3 pitted red dates, 8 to 10 wolfberry, and 500 ml of water. First, remove the core from the red dates. Then, place the removed cores, wolfberries, and roses into the health pot. Then, pour boiling water into the health pot, and then simmer for ten minutes. It's ten minutes. After the red dates become soft and the fragrance comes out, you can drink it. Moreover, you can refill the water repeatedly, with two or three opportunities to refill it. One thing that needs to be reminded is that roses have the effect of promoting blood circulation. For women with heavy menstruation, it is best to avoid drinking it during menstruation. Just drinking one cup a day is enough.
Longan and Angelica tea, warms the body due to deficiency and coldness
Some friends still have cold hands and feet in spring. Women have less menstrual flow, darker color, and cold constitution. This is mostly caused by blood deficiency and blood stasis due to insufficient qi and blood. Angelica sinensis has the effects of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain, while longan can nourish the heart and spleen, nourish blood and calm the nerves. The combination of the two is a classic combination of nourishing blood and removing blood stasis. Prepare 3 grams of angelica root, 5 longan meat, 500 ml of water, and 2 red dates. Wash and cut the angelica root into sections, remove the cores of the longan and red dates and put them into the pot together. Add water and bring to a boil over high heat, then reduce the heat to low and simmer for 20 minutes to fully release the medicinal effect. After cooking, filter out the angelica residue and discard it, just to drink the tea soup. The longan meat is edible, and its taste is sweet and glutinous. For those who have heat in the body and are prone to getting angry, they need to reduce the amount they drink. Drinking 2 to 3 times a week is enough. You don’t need to drink it every day. That’s it.
Panax notoginseng and Salvia miltiorrhiza tea can deeply relieve old blood clots
Those who belong to the middle-aged and elderly people, or those who have been sitting for a long time, resulting in poor blood circulation, can try this product if they feel that there is an obvious blood stasis problem in their body. Panax notoginseng has the effect of activating blood circulation and removing blood stasis, reducing swelling and relieving pain. Salvia miltiorrhiza has the effect of activating blood circulation and removing blood stasis, and regulating menstruation and relieving pain. Both are powerful blood stasis-removing ingredients in the field of traditional Chinese medicine. When paired together, they can deeply clear old blood stasis and blockage in the body. Prepare 2 grams of Panax notoginseng powder, 3 grams of Salvia miltiorrhiza powder and 300 ml of warm water. Adjust the water temperature between 40 and 50°C. Too high a temperature will destroy the active ingredients. Pour the powder into warm water, stir quickly and evenly, and drink it when no particles have settled. It is recommended to drink it on an empty stomach or 1 hour after a meal. Special reminder is that pregnant women, women in menstruation and people with bleeding tendencies must not drink it. Middle-aged and elderly people are best to consult a doctor first and then adjust the dosage.
Carrying out blood stasis removal and conditioning in spring will get twice the result with half the effort. However, remember that removing blood stasis does not mean blindly dredging blood stasis, but needs to be chosen based on your own constitution. If the Qi and blood are deficient, they should be replenished first and then dredged. If the Qi is stagnant, the focus should be on regulating Qi. In addition to drinking tea, you should eat more seasonal vegetables such as celery, spinach, and leeks on weekdays, and take appropriate walks and stretches, which can promote the circulation of qi and blood. For each type of tea, if you insist on drinking it for 1 to 2 weeks, you will be able to feel the changes in your body. Your face will become brighter, your hands and feet will become warmer, and your complexion will naturally look rosy.
