Insufficient Energy And Blood, Poor Complexion? Try These Four Health And Beauty Teas

I don’t know if you have this feeling. When you get up and look in the mirror in the morning, your face looks dull and dull. No matter how much skin care products you apply, it still feels like it lacks any meaning.

In fact, many times, the condition of the skin has a lot to do with the movement of qi and blood inside the body.

Recently, many friends around me have begun to carry a thermos cup with them and brew various health-preserving teas. It is convenient and can nourish the body. Such a simple health-preserving method is really hard to refuse.

Now, I will tell you about some health and beauty teas suitable for daily drinking, which can help improve your complexion through gentle internal adjustment.

Shengmai and Qi replenishing tea, suitable for people who are always lack of energy

There is a kind of friend whose complexion is often white or sallow, and looks bloodless. He usually feels tired when he moves a little, and his voice is soft when he speaks. Sometimes he feels flustered and has trouble sleeping.

According to traditional Chinese medicine, this situation is likely to be due to deficiency of Qi and blood.

This one Shengmai and Qi replenishing tea Used Codonopsis pilosula 3 money and Longan meat 1 money, the method is very simple.

Prepare 1000 ml of water in advance, put the Codonopsis pilosula in it, and then put the longan meat in it. After it boils, turn to low heat and continue to simmer for about 10 minutes, so that you can drink it as tea.

Codonopsis pilosula nourishes the heart and replenishes qi, while longan meat nourishes the heart and calms the mind. The combination of the two is very gentle.

However, we need to be reminded that if you are suffering from a cold or fever, or your body shows obvious signs of heat, such as a sore throat or extremely dry mouth, then do not drink it for the time being and wait until your body recovers before making any plans.

Kidney-tonifying and Yang-tonifying tea, people with cold hands and feet can try it

Some female friends are extremely afraid of the cold. Even though others are wearing only a single coat, they still need to wrap themselves in a coat. In winter, their hands and feet are like ice cubes, and it is difficult to keep them warm for a long time when sleeping at night.

My waist often feels sore and weak, and my face looks dull.

This situation may be related to kidney yang deficiency.

In the formula of this tea, which has the effect of tonifying the kidneys and replenishing yang, the amount of licorice is 3 qian, the amount of aconite is also 3 qian, and then an appropriate amount of cinnamon powder is added.

First, add licorice and aconite to water, the amount of water is 1000 ml, and then boil them for 10 minutes. Then, when drinking, sprinkle a little cinnamon powder into the cup, and that's it.

Commonly used ingredients for treating kidney yang deficiency include cinnamon and aconite, both of which can help the body dispel cold air.

However, here, you must pay special attention to the fact that medicinal materials such as aconite have strict usage requirements. It is not recommended to buy and mix them at will. It is best to use them under the guidance of professionals.

For daily health care, it can also be simplified to using only cinnamon powder and licorice, which is relatively safer.

Spleen-strengthening tea, specially designed to treat the problem of bloated stomach after eating even a little bit.

Many people have this situation. Although they don't eat much, their stomachs are uncomfortably bloated, their stools often appear shapeless, and the whole person looks yellow and thin, with no energy at all.

In the field of traditional Chinese medicine, a common condition is spleen deficiency and dampness. Specifically, the ability of the spleen and stomach to transport and transform is weakened, which in turn prevents the moisture inside the body from being expelled from the body.

3 qian of coix seed is used in this spleen-invigorating tea, 3 qian of lotus seed is also used in this spleen-invigorating tea, 3 qian of poria cocos is also used in this spleen-invigorating tea, and 1 qian of white lentil is also added in this spleen-invigorating tea.

Wash all the ingredients, add 1000 ml of water and boil for 10 minutes, then you can drink it.

Coix seed and Poria cocos are good partners for strengthening the spleen and removing dampness. Lotus seeds and white lentils can nourish the spleen and stop diarrhea.

This recipe is very gentle and suitable for long-term conditioning.

However, pregnant women should be careful when using coix seed, which requires special attention.

Liver-soothing Xiaoyao Tea, specially designed to treat upset, irritability, and spots.

Women who are under heavy pressure in the workplace and often feel suffocated are prone to developing chloasma on their face, and have obvious chest swelling and pain before menstruation. They also always feel dry and bitter in the mouth, and their temper will break out at the slightest touch.

This is mostly due to stagnation of liver qi, which will turn into fire over time.

This Xiaoyao tea, which has the effect of soothing the liver, uses Bupleurum, the dosage of Bupleurum is 3 qian, Cyperus cyperus, the dosage of Cyperus is 2 qian, and licorice, the dosage of licorice is 1 qian, and rose, the dosage of rose is 2 qian.

Add 1000 ml of water and bring it to boiling state for 10 minutes. The floral and medicinal aromas are mixed together, and the taste you feel when drinking is pretty good.

Bupleurum and cyperus can soothe the liver and relieve depression, while roses can activate blood circulation and regulate menstruation, and can also help lighten spots.

Women who are prone to poor mood can use this tea as a daily drink, but they should stop drinking it temporarily during periods when menstrual flow is particularly heavy.

After all, Health and beauty tea The core lies in "nurturing" rather than "treating".

It cannot replace regular treatment, nor can you expect to be radiant immediately after drinking it for a few days.

Real good complexion is built on regular work and rest, a balanced diet, and a good mentality.

Choose a tea that suits you, take 10 minutes a day to brew a pot, and drink it slowly so that your body can be nourished in the warmth.

If you persist for a period of time, you will find that you are quietly getting better from the inside out.