Health Tea And Beauty Tea: 5 Homemade Tea Drinks To Make Your Skin White, Hydrated And Moisturized

After many women reach the age of thirty, they will notice that their skin condition is far worse than before. Their complexion becomes dark yellow, their skin becomes rough, acnes appear one after another, and their skin is dry and dehydrated. These problems come to their door one after another.

It costs a lot to go to a beauty salon, but the effects of skin care products are not obvious.

In fact, skin care does not necessarily rely on external application, internal conditioning of the body is fundamental.

Traditional Chinese medicine explains that "whatever is inside must be what is outside." If the body's qi and blood are in an unobstructed state, all toxins are excreted, the skin will naturally appear translucent, white and tender.

Today I will share with you 5 beauty and beauty teas that you can make at home. Drink one cup every day to slowly bring out your good complexion.

Cassia seed tea, removes internal heat and improves dullness

When the internal fire in the body is at a high level, the face is prone to oiliness, acne will develop, and the skin color will appear gray.

Cassia seed is a very common ingredient. Its main function is Clear liver and improve eyesight , moisturizing the intestines and laxative.

The way to do this is not complicated. Place the cassia seeds in the pot and stir-fry slowly over low heat. When you notice the aroma coming out, you can turn off the heat and serve.

Take out ten to fifteen grams of roasted cassia seeds each time, brew directly with hot boiling water, cover the cup and simmer for three to five minutes before drinking.

Cassia seed tea has a light grain aroma and a very refreshing taste.

For those girls who often stay up late and like to eat spicy food and thus easily get angry, if you continue to drink it for a period of time, you will find that the number of acne on your face has been reduced, your skin will no longer be so greasy, and your originally dull skin tone will gradually appear brighter.

Rhubarb tea, solve constipation type dark yellow

Some sisters' yellow complexions are not caused by the sun, but are caused by long-term irregular bowel movements.

If the garbage in the intestines cannot be expelled, the toxins will be absorbed by the body many times, and the face will appear dark and lackluster.

You can try rhubarb tea at this time.

Take out three to nine grams of raw rhubarb, place it in a cup, brew it with just boiling water, cover it and let it soak for about ten minutes.

Rhubarb itself has a very good laxative effect and can help clear intestinal stagnation.

Here we need to remind everyone that rhubarb tea is not suitable for long-term drinking every day. It can only be consumed for one or two days when it is extremely difficult to defecate and your stomach is bulging.

If the stool has returned to normal, do not continue drinking.

After the intestines are cleaned and brought to a clean state, you will find that the yellowish air on your face has reduced a lot, and your skin will become translucent again.

Licorice and mint tea, clears heat, detoxifies and brightens skin

In summer or when your body feels hot, a cup of licorice and mint tea is particularly comforting.

Prepare 5 grams of licorice, and then pick a few fresh mint leaves. If there is no fresh mint at home, it is also feasible to use dried mint.

Put the licorice and mint into a cup, pour in boiling water, and soak for about 10 minutes.

Licorice has the effect of detoxifying and harmonizing medicinal properties, while mint can dispel wind-heat and cleanse the head and face.

Pairing the two together will make your throat feel refreshed after drinking, making you feel much more relaxed.

When toxins accumulate in the human body, the skin is prone to acne and rashes. This tea can help the body excrete heat toxins. After the toxins are eliminated, the skin will naturally become clean and delicate.

Drinking it in summer can also prevent heatstroke, which can serve multiple purposes.

Red dates, wolfberry, chrysanthemum tea, nourishes blood and removes internal heat

Many women's complexion is poor, which is actually caused by blood deficiency and excessive heat at the same time.

On the one hand, my hands and feet are cold and my face is pale, on the other hand, I am prone to acne and my mouth is dry.

At this time, if you replenish blood alone, you will easily get angry. If you just reduce the heat, it will cause damage to qi and blood. The most appropriate way is to combine the two.

Good things for nourishing the blood and nourishing the skin include red dates, which can moisturize the skin, and belong to this category; wolfberry, which can nourish the liver and kidneys, and make the eyes bright, is another category; and chrysanthemum, which is responsible for clearing away excess fire, belongs to another category.

This method is not complicated. Select a few larger red dates, remove their cores, and then tear the red dates into pieces. Then put these red date pieces into a cup together with chrysanthemums and wolfberries, and finally use hot water to brew.

If you like sweetness, add a small piece of rock sugar or a spoonful of honey.

This tea tastes like the sweetness of red dates and the fragrance of chrysanthemums. It is suitable for drinking as water every day.

After long-term persistence, the complexion is no longer dark yellow, but becomes white and naturally rosy.

Wolfberry tea, replenishing qi and blood, bid farewell to pale face

If your complexion is not yellow, but pale with no blood at all, and the color of your lips is also light, this situation is mostly caused by insufficient Qi and blood.

Especially for some women who have been dieting for a long time to lose weight, and those who have poor sleep conditions, they are most prone to this situation.

wolfberry tea It is specially used to regulate insufficient Qi and blood.

Take ten grams of wolfberry, add three or four red dates, put it into a cup, and use hot water to brew it. If you have time, put it in a small pot and cook it for three to five minutes. The effect will be better.

Wolfberry is rich in many different types of amino acids and vitamins, which can nourish the liver and kidneys, thereby replenishing qi and blood; red dates have the properties of replenishing qi, nourishing blood and calming the mind.

Drink a cup every day for up to a month, and you will find that your mental state has improved. You will no longer be out of breath when climbing stairs, and your face will change from pale to white and red, and you will look full of energy.

Works better with recipes

Just drinking tea is not enough. It is necessary to match it with the required recipes during the normal meal time. In this way, the skin will improve faster.

If you are pale, you can do Honey peanut jujube porridge .

Red dates have the effect of replenishing qi, peanut clothing has the effect of replenishing blood, peanut meat can moisturize the skin, and honey is also a good item that has a replenishing effect on qi and blood.

Soak the red dates and peanuts in warm water until soft, add water to a pot, cook over low heat until cooked and soft, and finally add honey for seasoning.

If your face is dark, it means that your kidney qi is insufficient. It is recommended Chestnut and Cabbage Stew .

Chestnuts strengthen the spleen and kidneys, and cabbage can nourish yin and moisturize dryness.

Remove the shells of fresh chestnuts, cut them in half, and simmer them slowly in duck soup until they are cooked. Then add cabbage strips, a little salt, and MSG.

If your skin feels rough and not smooth, you can do Braised sea cucumber with bamboo shoots in pot .

Sea cucumber nourishes yin and nourishes blood, while bamboo shoots clear internal fire.

Cut the sea cucumber into long strips, simmer it with fresh bamboo shoot slices and lean meat, and add some salt, sugar, and wine to taste.

These recipes are not difficult. Usually when you have free time on weekends, cook a pot. It can not only nourish the body, but also have beauty effects.

When conditioning your skin on a daily basis, drinking tea is part of it, and eating is also part of it. However, it is equally important to get a good sleep, to be less angry, and to exercise appropriately.

The production materials for the above-mentioned teas with beauty and beauty effects can be purchased in traditional Chinese medicine stores or supermarkets. The cost is very low. It only takes a few minutes to brew a cup every day.

It’s not about drinking many different types at once, but choosing one or two based on your physical condition and continuing to drink them for a month or two. You will be surprised by the changes in your skin.

To love yourself, start with a cup of tea every day.