Many people have purchased a portable juicer, but after a few days and the initial novelty wears off, the machine is placed in a corner and allowed to collect dust.
It cannot be said that the machine is in poor condition in use, but that it is not clear how to mix the ingredients, and the extraction operation is repeated repeatedly. What you get is always the same type, and you will feel bored after drinking it twice.
Today I am going to share a few practical and portable juicer recipes, ranging from daily use to replenish water to those used as meal replacements during fitness. Just follow that.
Wake up early: hydrate and refresh
When I just woke up in the morning, my body was actually very dehydrated.
Don’t rush to drink thick fruit and vegetable puree at this time, have a refreshing cup first.
try cucumber Half root+ apple One + several slices mint leaves , add some cold water and boil or coconut water .
The cucumber is hydrating, the apple provides natural sweetness, and the mint makes the whole drink extra refreshing.
Cut each ingredient into small pieces that can be put into the juicing cup, add liquid until it reaches the highest water level, double-click to start, shake evenly and drink.
It's much gentler than drinking coffee and won't burden your stomach.
Relieve greasiness after meals: help digestion partner
I ate greasy food at noon, and my mouth always felt unclean in the afternoon.
Squeeze a cup now Pineapple + ginger The combination works great.
Take out the pulp of the pineapple, which is about 150 grams. Cut the ginger into two small slices. Don't cut too much, because it will be spicy. Then add a small amount of water.
Bromelain It itself helps break down protein, and ginger can warm the stomach.
The juice is sweet and sour with a hint of ginger, which makes your throat and stomach feel good after drinking it.
Note that the pineapple core fiber is too thick. It is recommended to only use the pulp part, otherwise the juicer blade will easily get stuck.
Before and after fitness: replenish energy and protein
If you're heading to the gym after get off work, drink a combination of banana, instant oatmeal, and sugar-free yogurt while you're on the road.
It’s half a banana that provides quick carbs, two spoons of oats that increase satiety, and yogurt that brings protein and probiotics.
This combination is relatively thick, so a little more liquid needs to be added. It is recommended to use milk or plant milk to make it the consistency of thin yogurt.
After finishing your workout, drink a drink made of frozen berries and protein powder to replenish antioxidants and protein to help your body recover.
Meal Replacement Solution: Hungry and Balanced
Sometimes, when you are in a hurry in the morning or don’t want to eat a heavy-flavored meal at noon, you can use a juicer to make meal replacement drinks.
recommend avocado half+ kale A handful+ chia seeds one spoon + Sugar-free soy milk .
High-quality fats are supplied by avocados. Chia seeds will swell when exposed to water, allowing them to maintain their swollen state for most of the day. Dietary fiber and vitamins can be supplemented by kale.
This combination is light green in color and has a smooth taste. One cup can last for three or four hours.
It is best to soak chia seeds in warm water for 10 minutes in advance, otherwise they will not be delicate enough when beaten directly.
Note: Don’t destroy the machine
The cutter head of a portable juicer is different from that of a large household machine, and its motor is also different from that of a large household machine. There are a few things that you should try not to break, namely sugar cane and whole ice cubes. Of course, unless the machine explicitly supports it, you should also not break the hard core of red dates and longan shells.
Peel and core the fruit, and cut into small pieces of about two centimeters.
Every time you use it, add water and let it idle for a few seconds to clean, otherwise it will be very difficult to clean the pulp after it dries.
Also pay attention to the battery. Unplug it after it is fully charged. Do not leave it plugged in all the time.
Rotate these recipes so you don't make the same ones every week.
The most important thing is to form a habit. Cut the ingredients the night before, put them into small boxes, pour them into a juicing cup before going out in the morning, add water, and it can be done in just a few dozen seconds.
Spend money to buy a machine and use it more. The real cost-effectiveness is to use it back.
