Know All The Ways To Regulate Cold-dampness Constitution, Diet, Exercise And Traditional Chinese Medicine Take A Multi-pronged Approach

When talking about cold-damp constitution, the first thing that many people think of is that their hands and feet are cold, and their body always feels heavy and powerless.

In fact, this is really not a pretentious pretense. It is very clear and thorough in the theoretical explanation of traditional Chinese medicine. The cold-dampness physical condition is mostly caused by eating too much raw and cold food in daily life, or living in a relatively humid environment for a long time. This gradually wears down the original foundation of the body.

At that time, I experienced a period of time in which I wore long sleeves in the summer, and when I got up in the morning, my tongue coating appeared greasy and white. Then, I gradually explored and discovered that if the method is appropriate, the process of conditioning is really not that difficult.

Keep your mouth shut first, eating the right thing is more important than anything else

Many people don't know, Cold and damp constitution The first step in cooking is in the kitchen.

If you can avoid eating cold foods such as ice cream, icy drinks, and watermelon, try not to eat them.

According to my personal experience, in the early morning of every day, while keeping an empty stomach, take two or three pieces of ginger, add some brown sugar, and then brew it with boiling water. After drinking it, the entire abdomen will feel warm.

mutton , Chinese chives , longan It is appropriate to arrange these warming foods two or three times a week.

When cooking, add more warm spices such as peppercorns and cinnamon. Not only will the taste be fragrant, but it can also help circulate qi and blood.

One thing I need to remind everyone is that you should try to reduce the amount of greasy and thick-flavored things you eat. Once the burden on the spleen and stomach increases, it will be more difficult to expel moisture.

When you move, you have to pay attention to the method and don’t practice blindly.

For people with cold and damp constitutions, high-intensity training that makes people sweat profusely is not suitable, although exercise can indeed stimulate yang energy.

Soothing exercises such as Baduanjin and Tai Chi are the first choices. It is appropriate to spend 20 to 30 minutes every morning and exercise until the body is slightly warm.

Go out when the weather is nice Go quickly or jogging After half an hour, I'll stop sweating a little.

Many people don't pay attention, and there is an easy pitfall here, that is, taking a shower immediately after exercising, or blowing directly on the air conditioner, which is equivalent to trapping the moisture that was finally discharged back into the body.

If it is a rainy day, then do yoga or stretching at home to achieve a frequency of more than five times a week. After all, regularity is much more important than intensity.

External treatment with traditional Chinese medicine, you can do it at home

speaking of Moxibustion , many friends with cold and damp constitutions should be familiar with it.

The Zusanli acupoint and the Guanyuan acupoint are moxibustioned two or three times a week. Their effect on warming and clearing the meridians is extremely outstanding.

I adhere to the method of moxa stick suspension moxibustion, which lasts about ten minutes on each acupoint, and I can feel the heat penetrating into the inside.

Before going to bed, boil mugwort leaves and dried ginger into water and soak your feet. The temperature of the water should be controlled so that it is not too hot. Soak for about 20 minutes until you start to sweat slightly on your back.

cupping It is recommended to go to a professional place to do it and don’t do it yourself.

There is also a simple method, which is to use the palm of the hand to push from top to bottom in the direction of the bladder meridian on the back, several times a day, which can help the Yang Qi rise.

You can post it during the dog days of summer San Fu Tie , this is a winter disease treated in summer, and the effect is good.

If the living environment is not improved, conditioning will be in vain

Many people live in a humid environment while conditioning, and the effect will definitely be compromised.

It is best to control the humidity at home between 50% and 60%. Buy a hygrometer so that you can know it.

When the weather is cold, turn on an electric blanket for a while before going to bed, or place a warm baby on the waist and abdomen, because these two places are most afraid of cold.

Clothes to choose Moisture wicking If you sweat, change to dry fabric immediately and don't cover it.

When sleeping at night, do not let the air conditioner or fan blow directly. Put on a pair of cotton socks before sleeping. When your feet are warmed up, your whole body will feel comfortable.

It’s best to use it during the rainy days in the south Dehumidifier Or put a few packs of desiccant to keep your home dry.

See a doctor for medication, don’t take it on your own

The drug must be explained clearly, and it must be used under the guidance of syndrome differentiation by a traditional Chinese medicine practitioner.

Shenling Baizhu Powder is suitable for those who often suffer from diarrhea, Jingui Shenqi Pill mainly improves cold pain in the waist and knees, and Fuzi Lizhong Pill is suitable for people with spleen and stomach deficiency.

But don’t buy it yourself and take it for a long time. Taking too much warm and dry medicine will damage the yin fluid.

You can drink some every day Chenpi Pu'er tea , regulating qi and reducing dampness without causing internal heat.

Checking your own tongue coating is a good habit. Once the result of discern shows that the tongue coating turns yellow and greasy, it means that there may be some tendency to turn into heat. In this case, the conditioning plan needs to be adjusted accordingly.

The conditioning of cold-damp constitution cannot be rushed, the most important thing is persistence.

In normal times, you should pay attention to measures to keep warm. Even in summer, don't be too eager to cool down. In winter, you can use pepper water to soak your feet. You should drink more warm water.

Do a TCM constitution identification every quarter, and flexibly adjust the method according to seasonal changes.

If the symptoms become more severe, or if there is a situation that obviously makes the body feel uncomfortable, then you should go to the hospital for treatment. This is a must. Do not force yourself to endure it.