After entering autumn, many people notice that their mouths are dry, their skin becomes tight, and even going to the toilet becomes difficult.
These annoying little problems are actually caused by "autumn dryness".
If you want to live comfortably in this season, just drinking more water is not enough, you also need to put some thought into your diet.
Today I would like to share with you some key points of health care in autumn. Once you master these, everyone in your family, old and young, can benefit from them.
Autumn dryness damages the lungs, eat less spicy food and more moisturizing food
"Autumn dryness affects the lungs" is often mentioned by Chinese medicine. During this season, the most delicate lungs are the most vulnerable to damage.
Many people are prone to dry cough and itchy throat in autumn, which is a symptom of insufficient lung fluid.
At this moment, we need to control our mouths. It is best to reduce the consumption of those spicy onions, those spicy gingers, those spicy garlics, and those spicy peppers. It is best to reduce the consumption or not eat them at all.
Because these foods are hot in nature, eating too much will aggravate the heat in the body and consume all the precious water in the body, which is extremely detrimental to the maintenance of the lungs.
On the contrary, you should eat more nourishing foods like yams, carrots, lotus roots, lilies, and white fungus.
Especially honey, it is a high-quality product that nourishes and moistens the lungs in autumn. Drinking a cup of water brewed with honey every day will make your throat feel much more comfortable.
There is a trick to prevent constipation, five kernels and honey are effective
In autumn, the climate is dry. This situation will not only damage the lungs, but also affect the intestines, causing dry stools and difficulty defecation, which has become a problem for many people.
If you want your intestines to be smooth, you must first replenish your body with water.
There is a tip worth trying. The period from 5 a.m. to 7 a.m. is when the large intestine is in season. After getting up, drink a glass of warm water on an empty stomach. This can wake up the intestines better and promote defecation.
When eating normally, you need to choose vegetables and whole grains rich in dietary fiber, such as leeks, radishes, and corn.
The "five kernels" that people often hear about include almonds, peach kernels, pine nuts, walnut kernels, and sesame kernels. They all have the effect of moisturizing the intestines and laxative, and can be made into five kernel porridge, or eaten directly.
Remember, spicy food can aggravate constipation and must be avoided during this season.
Frequent oral ulcers, take vitamin B2 quickly
With the autumn wind, some people are prone to ulcers in their mouths, which are so painful that they can't eat.
This is related to the dry climate that causes the body to Vitamin B2 The accelerated churn has something to do with it.
If you want to prevent and alleviate it, you can eat more foods rich in vitamin B2, such as animal liver, egg yolks, milk, mushrooms, carrots, seaweed, etc.
Try to eat as lightly as possible, and avoid eating anything that is too hot or too hard to avoid irritating the ulcer surface.
If ulcers recur repeatedly, you must adjust your work and rest schedule, avoid staying up late, and keep your mood comfortable, so that the body's repair ability will naturally be enhanced.
Don’t be impatient when taking supplements in early autumn, nourishing your spleen and stomach is the prerequisite
Many people think that autumn is a good time to take supplements. This is true, but it is the time to score.
It has just entered autumn, and the residual heat of summer has not completely subsided. The human spleen and stomach have experienced a whole summer of "torturing", and its functions are still relatively weak, and the ability to transport and transform is lacking.
At this time, if you rush to eat hot and tonic foods such as mutton and dog meat, not only will you not be able to replenish your body, but it will easily lead to internal heat, or it may cause damage to the spleen and stomach due to difficulty in digestion.
Therefore, the first task in early autumn is to nourish the spleen and stomach.
You may wish to eat more water-rich fruits such as winter melon, loofah, and cucumber. However, after the weather turns cold, the elderly and children with weak spleen and stomach need to reduce their intake of melon foods.
In the diet, eat more sweet foods, such as sweet potatoes, jujubes, and even millet. This can improve the spleen and stomach and increase strength, and ultimately lays a good foundation for subsequent supplementary care. It is of great significance and cannot be ignored.
Eat more sourness and less bitterness, it’s the right time to lose weight in autumn
According to the Five Elements Theory of Traditional Chinese Medicine, autumn diet should "reduce pungent and increase acidity".
Because sour taste can converge lung qi, while pungent taste can disperse and purge lung qi.
Therefore, in autumn, you can eat more sour foods, such as pears, apples, bananas, and grapes, to help achieve the purpose of nourishing liver qi.
At the same time, avoid vegetables that are too bitter, such as bitter melon. Since bitterness and drying properties, excessive consumption will also damage body fluids.
Interestingly, autumn is actually a season suitable for losing weight.
In summer, the consumption is high. In autumn, the weather becomes cooler, sleeping conditions get better, and the appetite increases. The body will automatically store fat to survive the winter. In this way, if you don't pay attention, you will easily gain weight.
For those who want to control their weight, you can eat more low-calorie foods such as adzuki beans, barley, kelp, and mushrooms, and take advantage of the crisp autumn weather to go outdoors for more walks, which can not only make you feel happy but also burn calories.
After all, the core of autumn health care is the word "moisturizing".
If your lungs are well nourished and your intestines are unobstructed, your overall health will naturally be good.
Keep these guidelines in mind: reduce the consumption of spicy food, increase the consumption of sour food, and drink more warm water to prevent dryness in autumn. After nourishing the spleen and stomach, you can take supplements.
From now on, adjust your home menu and try these gentle and practical methods to help your body survive this dry season smoothly.
