9 Common Sense Tips For Maintaining Health In Autumn: Eat A Moist Diet To Prevent Dryness
Suddenly, it’s the turn of summer and autumn, and many friends around me begin to suffer from minor problems such as dry skin, throat discomfort, and easy fatigue. In fact, these are all normal manifestations caused by the change of seasons. As long as you make slight adjustments to your diet and living habits, you can comfortably survive the autumn. Today I will tell you some practical things about maintaining health in autumn. They are all based on the experience passed down by the older generation, plus some tips on modern life. You will definitely be right to follow them.
Don’t let the “autumn fat” get too much
As soon as many people hear that autumn is coming and they want to "put on autumn fat", they immediately eat and drink without restraint. In fact, it is easy to have excess heat energy in autumn, so you must pay special attention to moderation in diet. Appetite is not good in summer, but when the weather turns cooler in autumn, appetite increases significantly. At this time, you have to control yourself and never indulge your appetite. It is enough to eat until you are about 70 to 80% full at each meal. In particular, you should reduce the amount of fried and fatty foods. Otherwise, before autumn dryness can be prevented, the stomach will be damaged first.
It’s the right time to nourish the stomach with warm food
After autumn, the weather turns cooler, the temperature continues to drop, and the human body's physiological metabolism changes accordingly. At this time, if you still eat raw and cold food as you do in summer, it can easily lead to indigestion and various digestive tract problems. Traditional Chinese medicine adheres to the concept of "autumn should be warm", which means that cool and cold foods should be avoided in autumn and more warm foods should be eaten. Just like drinking a bowl of hot porridge after waking up in the morning, it is much more comfortable than eating cold bread, and your stomach will be grateful to you.
Autumn pear and honey are the first choices for moisturizing dryness.
When discussing what is suitable to eat in autumn, Qiuli is definitely among the famous ones. Its effectiveness in relieving coughs and removing dryness is particularly outstanding. If you eat one when your throat is dry and itchy, you will feel that your whole person has become moisturized. Another tip is to drink some light salt water during the day and honey water at night. Drinking a cup of light salt water on an empty stomach in the morning can help reduce fire, nourish the kidneys, and maintain smooth bowel movements; drink 10 to 20 ml of honey with warm water before going to bed, which can strengthen the spleen and stomach, replenish qi and blood, and can also soothe the mind and promote sleep. This is not only a good way to replenish water, but also anti-aging and prevent constipation, killing three birds with one stone.
Avoid these hot foods
In autumn, you should try to reduce or avoid eating hot foods such as peppers, onions, ginger, garlic, and peppers. If you eat too much of these foods, it will aggravate the symptoms of autumn dryness, making you drier and more likely to get angry. Fried and fatty foods also need to be controlled. Autumn is already dry, and eating these foods is like adding fuel to the fire. If you are really hungry, just eat a little occasionally to satisfy your craving. Do not treat it as your daily diet.
Soft food that nourishes yin and moisturizes the lungs
In autumn, dryness evil is easy to damage the lungs, so the diet should be based on nourishing yin and moistening the lungs. You can eat more of sesame seeds, honey, lily, almonds and dairy products, which are soft and moist foods. This can benefit the stomach and promote fluid production, which is very good for the body. Especially for the elderly, they should cook some porridge made from lilies and lotus seeds or white fungus porridge in the morning. This can nourish the stomach and moisturize the lungs, which is much better than taking supplements.
It’s time to refresh yourself in early autumn, don’t be in a hurry to eat and drink.
At the stage of early autumn, the temperature is still relatively high and relatively dry. It is at this time that the main method of tonic should be "clear" tonic. Be sure not to eat big fish and meat without restraint as soon as autumn enters, otherwise it will cause damage to the spleen and stomach. You can eat more foods such as red dates, lotus seeds, lilies, and wolfberry that have clear and tonic effects. After the weather really cools down, gradually increase the amount of warming foods. Only in this way can the needs of the body be truly met.
Drinking water is important, more is not always better
Although we always say to drink more water, drinking a lot of water at one time is not good. If you drink too much water without feeling thirsty, the water will exceed the body's needs, and the cells will swell. In severe cases, it may even cause "water intoxication". If you feel thirsty after autumn, just drinking boiled water is not enough. It is recommended to drink light salt water during the day and honey water at night, which can not only replenish water but also play a role in health preservation. In addition, you can also eat more fruits and vegetables such as white radish and carrots that are pungent, sour, and sweet, which are helpful for lowering lung qi.
There are also ways to take a bath and sleep
When taking a bath in autumn and winter, the time should not be too long and the water temperature should not be too high. Otherwise, the protective layer of oil on the surface of the skin will be washed away, making the skin more dry and itchy. The frequency of bathing should not be too frequent. Bathing once every two or three days is enough. In terms of sleeping, the Zi period is from 11 pm to 1 am. This is when Yang Qi is the weakest and Yin Qi is the strongest. Sleeping at this time can best nourish Yin Qi and the quality of sleep is also the best. In autumn, you should go to bed early and get up early, which is more beneficial than taking any supplements.
Generally speaking, the key to maintaining health in autumn is to dry out dampness, warm up, and keep out the cold. In terms of diet, eat more lung-moistening foods such as pears, honey, and lilies, and eat less spicy and fried foods. In daily life, pay attention to keeping warm but do not cover yourself too thickly. Moderate exposure to some cold can enhance your resistance. You must have a regular schedule, and falling asleep before midnight is the most ideal. If you continue these small habits, you'll be more energetic and less sick throughout the fall. Remember, maintaining good health is not something that happens overnight. Take your time and your body will give you the best feedback.
