How To Make Porridge That Nourishes The Kidneys And Strengthens The Spleen. It Can Be Used In All Seasons To Turn Gray Hair Into Black And Brighten The Eyes.
There was a party during the Spring Festival, and the atmosphere was lively and lively. When everyone was changing glasses, I suddenly noticed that many old classmates and old friends had a few gray hairs on their temples, and they took out their reading glasses from time to time while chatting. Even those friends who usually pay special attention to health and always insist on exercising are still in good health, but it is inevitable that people will feel sad in their hearts. Time is silent, it quietly leaves its mark on everyone, black hair turns to white hair, and bright eyes gradually become dim, as if it is a natural law that no one can avoid. Recently, a food called "kidney-nourishing and spleen-nourishing porridge", which contains a variety of black ingredients and many grains, has been spread on the Internet. It is said to be extremely miraculous. It is said that it can help white hair turn into black and make eyes brighter. Today, we will put aside the mythical filter and use a plain mentality to see what real health-preserving methods are hidden in this home-cooked porridge.
"Black power" in a bowl of porridge
The protagonist of this porridge is undoubtedly various black ingredients. Black beans have been known as the "Valley of the Kidneys" since ancient times. In the concept of traditional Chinese medicine, their taste is sweet and neutral. It enters the meridians of the kidneys and has the effects of nourishing kidneys and yin, strengthening the spleen and removing dampness. Modern nutrition has also confirmed that black beans are rich in high-quality plant protein, anthocyanins and vitamin E. These are all powerful antioxidants that help remove free radicals in the body and fight aging. Black rice is another protagonist. It belongs to the category of brown rice and retains the very precious bran and germ. Its nutritional value is significantly higher than that of ordinary white rice. It is mild in nature and sweet in taste. It belongs to the spleen and stomach meridians. It has the effect of nourishing yin and nourishing the kidneys. It can replenish qi and activate blood circulation, and can improve eyesight and warm the liver. Soreness in the knees and waist, dizziness and dizziness are caused by insufficient kidney qi and premature graying of hair. For these conditions, eating black rice in moderation can play a certain conditioning role. Speaking of black sesame, it is a typical example of medicine and food. It has a remarkable effect of nourishing the liver and kidneys. It is well-known for replenishing essence and blood. It is also widely known for its role in moisturizing the intestines. The unsaturated fatty acids it contains are particularly critical for hair and skin health. Calcium is also crucial for hair and skin health. Vitamin E is extremely important for hair and skin health.
The supporting cast also shines: the synergy of cereals
Apart from the black family, the rest of the ingredients in the porridge also play their respective roles. Red beans are rich in iron and potassium, which can replenish blood, dilute water and reduce swelling, thereby improving complexion; barley, also known as coix kernel, has a remarkable effect in strengthening the spleen and removing dampness. It is especially suitable for those who have excessive moisture in the body and are prone to feeling sleepy. It can also make the skin smoother. Brown sugar, which plays a key role at the end, has warming properties and a sweet taste, which can promote and replenish qi and blood. It can also bring warmth and strengthen the spleen and stomach, thus harmonizing the taste of the whole pot of porridge, making the porridge taste milder, moister and pleasant in texture.
Homemade recipes: warmth in simple steps
Here’s a little trick. Compared with red beans, black beans are more difficult to cook until soft. They can be soaked in warm water for more than an hour in advance. This can shorten the cooking time and make the taste softer. In terms of staple food, the "pearl rice erliang" mentioned in the recipe is the short-grain rice we often eat. Using it can increase the viscosity and smoothness of the porridge. If you want a more glutinous taste, using glutinous rice to replace part of the rice is also a good choice.
Prepare all the washed and soaked ingredients, place them in the electric pressure cooker and add enough water. Use the "porridge" or "grain porridge" function of the electric pressure cooker, usually set to 15-20 minutes. The electric pressure cooker can quickly cook beans until they are blooming and soft, thus saving a lot of time and energy. After the program is finished, be sure to wait for the pressure in the pot to be completely released before opening the lid safely. At this time, the porridge has basically taken shape, and the aroma of beans and rice are closely blended together. At this time, add an appropriate amount of brown sugar according to personal taste, stir slightly, and use the remaining temperature of the porridge or heat it again for a short time to dissolve the sugar. A bowl of steaming, sweet and glutinous health porridge is ready. Remember, it is best to eat it on the same day it is cooked, rather than overnight, so that the nutrition and taste are optimal.
A rational approach to the expectation of “white hair turning black”
It must be rationally said that it is unrealistic to expect that just by drinking a few bowls of porridge, the white hair will completely turn into black and the presbyopia will return to its original state. The appearance of gray hair is a complex physiological process, related to many factors such as heredity, age, mental stress, nutritional status (such as long-term lack of copper, iron, vitamin B, etc.), disease, etc. What this porridge gives is a gentle and long-term idea of nourishment. It nourishes the hair follicles and the body from a nutritional level by replenishing the antioxidant components rich in black food, as well as the trace elements and high-quality protein contained in it. It relies on the theory of traditional Chinese medicine to nourish the kidneys and strengthen the spleen to regulate internal imbalances that may cause premature aging. It is more similar to a daily and normalized maintenance method, rather than a direct and fast-effective treatment method that can quickly see obvious results. Consistent consumption, coupled with a good work and rest routine and a peaceful mind, may help slow down the rate of gray hair growth, make the hair more shiny, and make people feel more energetic from the inside to the outside of the body. This is a precious harvest in itself.
Health wisdom for all seasons
What makes this porridge so popular is its universality. When eaten in spring, barley and red beans can be used to dispel dampness and strengthen the spleen to cope with the "return to the south" in the south. In summer, put it in the refrigerator for a while and it will become a bowl of healthy and relieving summer heat. When dryness prevails in autumn, the moisturizing effect of lily and sesame is just right. Eat a bowl of hot porridge in winter to dispel the cold and warm the whole body through the warming properties of brown sugar and walnuts. It is not limited by the season, and the ingredients can be adjusted to a certain extent according to the health condition of the body: when you find that the moisture in the body is heavy, add more barley; if you are not sleeping well, add a few more lilies; when the digestive function is weak, reduce the proportion of beans and increase the amount of rice. This just shows the flexible wisdom contained in Chinese health preservation that considers and acts according to people, time and place.
Although time is not kind to us, we can choose to treat our bodies in a loving way. This pot of health-preserving porridge is made with real ingredients. It does not possess the magical power to reach the gods, but it does contain a deep sense of care for daily life. It gives us a reminder that the maintenance required for the body does not lie in finding some shocking secrets, but in being able to naturally integrate these beneficial ingredients into three meals a day. The key is to always maintain a balanced, perceptive, conscious and organized lifestyle. In the rising aroma of porridge, what we are nourishing and cultivating may not only be the body, but more importantly, a calm and peaceful state of mind when time passes quietly. Time will fade away, but the healthy complexion and positive attitude that comes from the inside out can be accumulated slowly and carefully guarded with persistence bit by bit. This may be more real and valuable than an "immortal myth".
