Is Your Stomach Fragile In Winter? Collect These 10 Health-preserving Porridges To Nourish Yin And Strengthen The Spleen And Stomach.

In winter, when the cold wind blows, the stomach and intestines get upset.

Many people feel cold in their stomachs, uncomfortable eating, or simply have no appetite.

This is actually because cold can irritate the gastrointestinal tract, thus weakening the function of the gastrointestinal tract, which in turn makes blood circulation worse. Therefore, winter is indeed a period of high incidence of gastrointestinal diseases.

If you want to survive the winter safely, the key is to "warm" and maintain your intestines and stomach.

Brain-boosting walnut porridge: beneficial to the brain and nourishing the spleen

This porridge is rich in ingredients and has a sweet taste.

The main materials are Rice , Millet , Tremella and Walnut kernels .

Tremella needs to be soaked for an hour in advance, remove the yellow roots and tear into small florets.

Put all the ingredients into the pot together, add enough water, turn on high heat to boil the water, then turn to low heat and simmer slowly until a fine layer of "porridge oil" appears on the surface of the porridge. At this time, the porridge is roughly ready. Finally, add rock sugar and cook until it melts according to your personal taste.

Walnuts are recognized as an ingredient that has the effect of strengthening the brain, white fungus has the effect of nourishing yin and moisturizing, and millet can nourish the stomach. When they are paired together, they not only taste quite good, but also play a role in strengthening the brain and intelligence, nourishing the heart and calming the mind, and strengthening the spleen and stomach. This combination is especially suitable for students and office workers who use their brains more.

Five-grain health porridge: an all-rounder for replenishing energy and nourishing the body

This porridge can be called the "king of porridges" and combines the essence of various grains.

Grains need to be soaked for two hours in advance to make them easier to cook.

Pour all the ingredients into the pressure cooker, then add about 1500 ml of water, wait for the pressure cooker to start steaming, then turn to low heat to pressure cook.

To achieve the best taste, you can use the "three sprays and three vents" method, that is, turn off the steam and then wait for the gas to drain out on its own, then turn on the steam and cook until it reaches steam, repeat this three times.

The porridge cooked in this way has soft and glutinous grains and thick rice oil.

It is recommended to add when eating brown sugar , more effective than white sugar Nourish blood and replenish qi .

This porridge has a tangy aroma when you smell it. It has the effect of nourishing qi and promoting body fluid. It is an excellent choice to warm up the body and nourish the stomach in winter.

Miren lotus seed and lily porridge: a gentle choice for nourishing yin and calming the nerves

If you notice that in winter, you feel hot and dry, accompanied by irritability, or have poor sleep quality, then this porridge is very suitable.

it used Miren (i.e. barley), heart-free lotus seeds , lily and Japonica rice .

First add water and boil the rice kernels until it boils, then add the lotus seeds, wait until it boils again, add the lily, wait until it boils again, then add the japonica rice, and then simmer over low heat for a long time until it becomes sticky.

You can add a little brown sugar to taste before serving.

Lily has the effect of clearing the heart and moistening the lungs, lotus seeds have the effect of calming the nerves and strengthening the spleen, and rice kernel can remove dampness. Combining them into one has a very good effect of nourishing yin and replenishing deficiency. It also has the effect of assisting in regulating diarrhea caused by weak spleen and stomach, and its nature is extremely mild.

White radish porridge: the "scavenger" that smoothes qi and resolves phlegm

In winter, if you eat a lot of meat, you will easily accumulate food and produce phlegm. At this time, it is perfect to have a bowl of white radish porridge.

Take a white radish, wash it and cut it into slices. Add water to it and boil it separately for half an hour to fully cook out the essence of the radish.

Then add the washed japonica rice, bring to a boil over high heat, then turn to low heat and cook into thick porridge.

When making salty porridge, you can use a little salt and MSG for seasoning; if you prefer sweet taste, you can also use brown sugar.

White radish, known as "little ginseng", has the effect of opening the diaphragm, smoothing the Qi, digesting and reducing phlegm. This porridge is a good therapeutic porridge for people who experience abdominal distension after meals and cough with phlegm.

Sydney pear raw ground porridge: sweet and moisturizing for nourishing the stomach

In winter, the indoor environment is dry, and the human body is prone to dry mouth and tongue. At the same time, the skin will also become dry. This is a manifestation of the damage caused by "dry evil" to yin.

Sydney raw ground porridge Can help you relieve.

Prepare two pears and 15 grams birthplace (A Chinese medicinal material that has the effect of clearing away heat and cooling blood).

First add a small amount of water to boil the raw rehmannia, take out the raw rehmannia juice, and filter out the medicinal residue.

Wash the pear, remove the skin and core, cut into small pieces, cook with raw rehmannia juice for a while, finally add japonica rice and cook over low heat until it becomes sticky.

The sweetness of the snow pear and the fragrant glutinousness of the porridge give it a very good taste.

This porridge has the effect of clearing away heat and promoting body fluids, and can also nourish yin and stomach. It is particularly suitable for those who feel that there is "deficient fire" in their bodies and their body fluids are insufficient.

Mutton porridge: a nourishing treat to ward off the cold and warm up the body

When it comes to keeping out the cold in winter, mutton Definitely a top ingredient.

To make mutton porridge, wash and chop 280 grams of mutton and set aside.

First, add 100 grams of japonica rice to water and cook until it is half-cooked. Then add minced mutton and cook together until it is completely cooked and the porridge becomes thick.

Mutton has the property of being warm in nature. It can replenish qi and replenish qi, and can also achieve the effect of warming the middle and lower parts. It is an excellent tonic for those with cold hands and feet, those with soreness and weakness in the waist and knees, and the weak who suffer from insufficient qi and blood.

Even people who are in a healthy state often drink some porridge made from mutton in winter, which can enhance their appetite, improve the body's ability to resist cold, and thus warm the whole body.

Tremella porridge: Affordable "bird's nest" moisturizes the lungs and nourishes the skin

Tremella fuciformis contains a variety of nutrients and is known as "the crown of bacteria". Its effect of nourishing yin and moisturizing dryness is well known.

Take 5 grams of dried white fungus, soak it, and cook it with 50-100 grams of rice to make porridge.

Wait until the porridge is cooked smoothly and the white fungus has successfully cooked out the gelatin. Turn off the heat and wait for the temperature to drop slightly. Then add 25 grams of honey and stir until it is fully uniform.

Remember, honey should not be boiled at high temperatures for a long time, otherwise its nutrients will be destroyed.

This porridge has a smooth texture and has the effect of moistening the lungs and relieving coughs. It can harmonize the stomach and replenish qi. It also has a certain degree of beautification and skin rejuvenation effects. It can help improve many problems such as dry cough and dry stool.

Corn oatmeal porridge: whole grains with balanced nutrition

This is a very healthy whole grain porridge.

Prepare 100 grams oatmeal and 150 grams cornmeal .

First wash the oatmeal, add water and cook until cooked and blooming.

Then, use cold water to make the corn flour into a thin paste, and slowly pour it into the boiled oatmeal. At the same time, stir quickly with a spoon in hand to avoid clumping.

After boiling again, simmer for a while over low heat.

Oats are rich in dietary fiber and vitamins, and corn is also rich in dietary fiber and vitamins. They can both promote gastrointestinal motility, and their nutritional combination is quite beneficial to women.

This porridge is very filling and has controllable calories, making it a good choice for a healthy breakfast.

Carrot and Japonica rice porridge: a simple and delicious way to protect your eyes and relieve constipation

Carrots are rich in carotene, which can be converted into vitamin A in the human body, which is very important for the health of eyes and skin.

Traditional Chinese medicine also believes that it can strengthen the spleen and stomach.

First of all, the method is very simple. Wash 150 grams of carrots, chop them into pieces, put them into a pot with 100 grams of japonica rice, add water, and finally cook it into porridge.

You can add a little salt or sugar according to taste.

This porridge has a good relieving effect on constipation and indigestion caused by dryness or improper diet in winter. Its taste is sweet and sweet, and it is easier for children to accept.

Lotus root glutinous rice porridge: a delicious seasonal porridge that strengthens the spleen and stimulates the appetite

Lotus roots are in season in winter.

Chinese medicine believes lotus root Eating it raw can clear away heat, while eating it cooked can strengthen the spleen, whet the appetite, benefit blood and promote muscle growth.

Take 100 grams of lotus root, wash, peel and cut into small cubes.

with 50 grams Sticky rice Put them into a pot together, add water and cook into a thick porridge.

Glutinous rice itself has the effect of warming and tonifying the spleen and stomach, and when paired with lotus root, it complements each other.

After the porridge is cooked, let it sit until warm, then add an appropriate amount Honey Season.

This porridge is particularly suitable for those with weak spleen and stomach. It is also very suitable for those who have a loss of appetite, or for people who need to take care of themselves after illness. This porridge is particularly suitable for eating. It can nourish yin and moisturize dryness, thereby helping the eater to restore physical strength.

These 10 porridges for winter health care have different focuses. Some focus on using related ingredients to achieve the effect of strengthening the brain and calming the nerves. Some focus on using specific combinations of ingredients to achieve the purpose of repelling the cold and warming the body. Others focus on using ingredients to achieve the purpose of moisturizing and nourishing yin, and even more focus on using ingredients to achieve the wish of strengthening the spleen and appetizing. Overall, they basically cover the common body needs in winter.

They have the same characteristics, that is, the ingredients are easy to obtain, the preparation is relatively simple, and they are all very mild and will not burden the gastrointestinal tract.

The key to maintaining good health is persistence. You might as well take turns cooking and drinking it according to the physical condition of yourself and your family.

Drink a bowl of warm porridge every morning or every night, so that the warmth starts to spread from the stomach, and then you will feel more comfortable and your body and bones will become healthier throughout the winter.

Remember, taking good care of your intestines and stomach lays a solid foundation for the health of your entire body.