There are many sisters who work in office buildings. They are in dry air-conditioned rooms and face computer screens all day long. As a result, they find that their complexions are getting darker and darker, and their acne situation is waxing and waning. Even if they drink glass after glass of water, their skin still feels tight.
In fact, if you can add certain targeted ingredients when replenishing water, you can quietly maintain a good appearance while achieving the purpose of quenching your thirst.
There are several beauty and health teas suitable for use in the office. They are simple and convenient. If you stick to them for a long time, you will reap results beyond your imagination.
Chrysanthemum tea, clears liver, improves eyesight and relieves dryness.
Every day after the meal, put five or six chrysanthemums into a cup, brew with hot water, simmer for about ten minutes and then drink.
Dispersing wind, clearing away heat, clearing the liver and improving eyesight are the functions of chrysanthemum. Chrysanthemum has a very significant auxiliary effect on dry eyes and fatigue caused by staring at the computer for a long time.
If you feel the taste is a bit bland, you can add a little more white sugar Mix thoroughly.
If you continue this habit for a period of time, you will find that your eyes are not so easily sore and swollen, and you will not be so irritable.
In addition, chrysanthemum tea also has certain auxiliary effects in relieving headaches and stabilizing blood pressure. It is especially suitable for office workers who have high work pressure and are prone to getting angry.
Wolfberry tea replenishes liver blood and brightens eyes
When it comes to office health tea, how can we miss it? wolfberry .
A dozen wolfberry berries are heated and brewed with water, and the drink can be refilled throughout the day.
Wolfberry is good at nourishing the liver and kidneys, and is good at replenishing essence and blood. It has a regulating effect on dizziness and tinnitus caused by liver and kidney deficiency, blurred vision, and poor memory.
Especially for office workers who have to face the computer for seven or eight hours every day, their eyes can easily become dry and afraid of light. It is perfect to drink wolfberry tea at this time.
Wolfberry itself has a bit of natural sweetness, and it is easy to drink without adding additional sugar.
This habit is so simple that it is impossible to fail. The key is whether you can persist.
Safflower tea, nourishes and invigorates blood and regulates complexion
This kind of food, simply named safflower, has an interesting situation. When used in a certain amount, its effect is to promote active blood circulation. When used in a small amount, its important effect tends to focus on nourishing the blood supply.
Take a small amount of safflower and brew it with hot water. The tea will be golden and translucent in color, with a unique aroma.
Safflower and safflower seeds, which are rich in vitamins and bioactive ingredients, can help improve blood circulation and are particularly friendly to girls who have cold hands and feet, pale complexion, or are prone to spots.
However, it should be noted that pregnant women or people with particularly heavy menstruation are not suitable for drinking safflower tea.
For daily conditioning, three or five sticks each time is enough, don’t be greedy for more.
Daily diet, internal regulation is more important than external nutrition
Many sisters will put a large number of vitamin tablets and collagen oral liquid in their bags. However, as the saying goes, "medicinal supplements are not as good as dietary supplements."
Instead of going to the beauty salon every day, it’s better to put more thought into your three meals a day.
Irregular eating habits not only easily cause people to gain weight, but also cause constipation. Toxins cannot be discharged, and acne will naturally come to your door.
When making soup, add some radish, or some mung beans, or bitter melon, or black fungus. These ingredients have the effect of strengthening the spleen and stomach, and can help the body eliminate toxins. In this way, the skin will naturally become soft and smooth.
In addition, many young girls complain of back pain at a young age, or even irregular menstruation. This is often a sign that the body shows a lack of iron and calcium.
Good helpers that can supplement calcium include soybeans, yams and various meats. Soybeans also contain a large amount of iron. If eaten regularly, the complexion will develop in a rosy direction.
Simple massage to clear the meridians and nourish the skin
In addition to drinking health tea and adjusting your diet, take a few minutes every day to do a simple acupoint massage on yourself, and the effect is quite obvious.
Massage before bed can improve the quality of sleep, while massage in the morning can bring high energy throughout the day.
Regularly massaging certain acupuncture points on the face and head is helpful to improve allergies, fade spots, and alleviate dull complexion.
For example, use the pulp of your middle finger to gently press the outer corner of the eye. This behavior can not only improve the health of the gallbladder, but also help the eyes see clearly.
By pressing the base of the thigh until it generates slight heat, this can improve the liver's hematopoietic and detoxification functions, and has a better effect on chloasma and dull complexion.
It is best to apply lotion or shower gel during massage to avoid pulling and damaging the skin.
Anti-radiation food, prevent damage from the inside out
What office workers cannot avoid every day is the radiation from various electronic devices.
In the understanding of traditional Chinese medicine, there is a view that black color enters the kidneys, and the function of the kidneys is to produce marrow from bones, and it is connected with the brain. The main effects of radiation on the human body are in the brain and bone marrow.
Eat more black food For example, black sesame seeds, black beans, and black rice can enhance the body's immune function.
In addition, tomatoes are excellent anti-radiation foods. Lycopene can build a natural barrier on the surface of the skin to block damage caused by external radiation to the skin. It can also help remove freckles and increase the elasticity of the skin.
Spices like chili pepper, black pepper, and curry, including ginger, can also protect the DNA of cells, thereby reducing damage caused by radiation.
purple amaranth Rich in trace element selenium, it can also improve the body's ability to resist radiation.
During your break from work, make a cup of green tea. Tea polyphenols and lipopolysaccharides can improve the body's hematopoietic function, thereby reducing the adverse effects of radiation.
After all, good complexion is achieved day by day, and there are no shortcuts.
Instead of spending a lot of money to buy a bunch of skin care products with unclear effects, it is better to start with the cup of tea around you, and then maintain a balanced diet and carry out simple meridian massage, and finally make the body gradually return to a state of balance from the inside to the outside.
If you stick to it for a month, you will be pleasantly surprised to find that your skin is brighter and you are more energetic.
