What Health Tea And Beauty Tea Should You Drink? Eight Recommended Beauty And Beauty Teas

When a woman reaches a certain age, what she fears most is poor complexion, a sallow complexion, and lack of energy.

Many people spend a lot of money on various skin care products, but as a result, skin problems continue to occur.

In fact, to achieve a truly good complexion, it is not enough to apply it externally. The key is to regulate it from within.

Traditional Chinese medicine emphasizes internal regulation and external nourishment. Drinking the right health tea , a few cups a day, and you will slowly see changes.

Today I want to share eight types of tea with you. These eight types of tea can be made at home. The ingredients are very simple and the methods are very convenient. They can also be easily made in the office.

1. Longan and red date tea, nourishing blood and improving complexion

This tea can be said to be a must-have basic tea for women.

First prepare 100 grams of red dates, and then 50 grams of longan, and then put them into 1000 grams of water together. After the water boils, turn to low heat and continue to cook for a while, then turn off the heat and simmer for 10 minutes.

It is easier to go to the office for a meeting. Put all the ingredients into a thermos cup, pour boiling water into it and simmer for 20 minutes. You can drink it anytime.

Longan has the effect of nourishing the heart and calming the nerves, and can nourish yin and blood. It is especially suitable for women who often suffer from heart palpitations and insomnia. Their faces are pale and they are frail and sick.

Drink one or two cups a day, and you will gradually find that your lips are rosy and your face is shiny.

2. Red date fermented tea, nourishes the skin and moisturizes the skin

This tea has a bit of sweetness from fermented rice and is very easy to drink.

Prepare 10 red dates and 1 tablespoon fermented wine , appropriate amount brown sugar .

First, put the red dates and fermented wine in 500 grams of just boiling water, cook over low heat for 5 minutes, and finally add brown sugar for seasoning.

The combination of red dates, licorice and wheat is the classic recipe Ganmai Jujube Soup, which has the effects of nourishing blood and calming the nerves, soothing the liver and relieving depression.

For girls who are usually stressed out and easily irritable, this drink is perfect.

The wine itself has a warming and tonic effect, and when paired with red dates, the whole body will be warm after drinking it.

3. Ginseng and jujube tea is very gentle in replenishing qi and refreshing you.

If you always feel lack of energy and weakness in speaking, then you should consider replenishing your Qi.

Prepare 5 red dates and 1 coin American ginseng .

First, place the red dates in 350 grams of boiling water and cook for three minutes. Then, put the ginseng slices into the cup, pour in the boiled red dates water, cover and simmer for ten minutes.

The method in the office is equally simple, just simmer it in a thermos cup for 20 minutes.

American ginseng has the effect of nourishing qi and nourishing yin, clearing away heat and promoting fluid production. Pairing it with red dates can not only replenish qi, but also not cause internal heat.

It is suitable for people who have Qi deficiency and Yin deficiency and always feel dry in the mouth.

4. Ginger, astragalus and red date tea nourishes the spleen, stomach and warms the whole body

People with a weak spleen and stomach cannot easily absorb whatever they eat, and their complexion will naturally not improve.

Prepare Astragalus 4 coins, appropriate amount of ginger, 2 red dates, appropriate amount of brown sugar.

Cut the ginger into slices, place the astragalus and red dates together, put it into 1000 grams of boiling water, cook over low heat for 8 minutes, and finally add brown sugar.

brown sugar Warm in nature and sweet in taste, it enters the spleen meridian and can replenish qi and blood, strengthen the spleen and warm the stomach, and can also activate blood circulation and remove blood stasis.

Drinking a drink when the weather is cold will warm you up from the inside out.

Women with spleen and stomach deficiency and prone to diarrhea can drink this tea regularly.

5. Wolfberry tea for improving eyesight, nourishes the kidneys, refreshes the mind and resists fatigue

Nowadays, people face mobile phones and computers every day. Dry eyes and reduced vision are commonplace.

Prepare 2 money wolfberry , 1 money chrysanthemum , put 500 grams of boiling water into low heat and cook for 5 minutes.

The office method is to simmer it in a thermos cup for 10 minutes.

Lycium barbarum has many benefits, including immune regulation, antioxidant effect, anti-aging effect, blood lipid lowering effect, blood pressure lowering effect, and the function of nourishing the kidneys and nourishing the skin. It involves all of these benefits.

Chrysanthemum can clear the liver and improve eyesight, and something paired with it is particularly suitable for office workers who often stay up late and use their eyes too much.

I drink a cup every afternoon. My eyes feel comfortable and I feel much better.

6. Motherwort brown sugar tea can improve dysmenorrhea and discomfort

Every time I have menstruation, it hurts so much, so you must try this tea.

Prepare 1 money Motherwort , 1 penny of Cyperus rotundus, appropriate amount of brown sugar.

Put the motherwort in, put the cyperus rotundus in, put it into 500 grams of boiling water, cook over low heat for five minutes, and add brown sugar for seasoning.

The office method is to simmer it in a thermos cup for 30 minutes. The time should be long enough to achieve the effect.

There is a substance called motherwort, which has the effect of activating blood circulation, removing blood stasis, regulating menstruation, and exerting diuretic effect, which can promote the recovery of local microcirculation.

Start drinking it one week before your period, and your menstrual pain will be significantly reduced.

7. Cassia seed tea, promotes metabolism and moisturizes the intestines

A major problem for modern women is constipation. Once the intestinal tract is blocked, spots and acne will easily appear on the face, and the skin color will become dull.

Prepare 3 money Cassia , stir-fry and set aside.

Then add 1000 grams of boiling water and cook over low heat for 10 minutes.

This tea has the characteristics of cooling and moistening the throat, and its taste is quite good. It has the effect of clearing away heat and calming the liver, lowering fat and blood pressure, moistening the intestines and laxative, and improving eyesight.

Drink a cup every day after meals, and your intestines will gradually become smoother.

But be careful, people with weak spleen and stomach should not drink too much.

8. Chrysanthemum tea, effective in losing weight and reducing body weight

Want to control your weight? chrysanthemum tea is a good helper.

Prepare 3 cents of chrysanthemums, put them into 1000 grams of boiling water and simmer over low heat for 10 minutes.

The office method is to simmer it in a thermos cup for 15 minutes.

Chrysanthemum can remove blood stasis, eliminate cellulite, cool and lower blood pressure, and is suitable for people with obesity, hyperlipidemia and hypertension.

Drink a cup every day after meals to help break down fat. If you persist for a period of time, your weight will change.

Moreover, chrysanthemum tea is cool in nature, so it is especially comfortable to drink in summer.

In addition to drinking health tea, there are several small habits in life that are also very important.

Eat high-fiber foods two or three times a week to promote intestinal peristalsis. If the intestines are kept clean, your face will naturally look better.

Continuing to have sex every week can regulate hormone levels. At the same time, eat more soy products to supplement soy isoflavones.

Give your chest a gentle massage every day to promote blood circulation.

Try to go to bed before 11 o'clock at night and ensure 8 hours of sleep every day.

Exercise two or three times a week, even if it's just a half-hour brisk walk. If you stick to it for 12 weeks, you'll see significant changes.

Internally regulating and externally nourishing, good complexion comes from drinking, sleeping, and moving.