Can't Sleep Well If Liver Fire Is Strong In Spring? 5 Tea Recipes For Soothing The Liver And Relieving Depression, Brew It Yourself And Drink It

As spring approaches, many friends around me feel chest tightness, their emotions are easily ignited, and they toss and turn at night and find it difficult to fall asleep.

In fact, from the perspective of traditional Chinese medicine, it is like this in most cases. Liver qi rises along with the hair-growing breath of spring. However, there is a situation where it is blocked inside the body and cannot be discharged.

The liver is responsible for the smooth movement of qi throughout the body. Liver qi is strongest in spring, and it is also the most prone to abnormal mood swings.

If you don't take care of yourself at this time, you may feel suffocated throughout the year.

Today, I want to talk to you about several liver-soothing teas that can be brewed at home. The ingredients are easy to find, the preparation methods are simple, and most importantly, the actual effects are really significant.

If you feel depressed and always sigh, try soothing liver and relieving depression tea.

If you have been feeling suffocated lately, want to sigh when you see anything, and have swelling and pain under your ribs from time to time, then this tea is quite suitable for your needs.

Take five roses, three pieces of bergamot, weigh two grams of Albizia julibrissin, brew it with hot water of about 85 degrees, cover it and simmer for five minutes, then you can drink it.

Among the ingredients that are often used to soothe the liver and relieve depression are roses, bergamot is good at regulating qi and resolving phlegm, and albizia flower has the effect of calming the nerves and relieving depression.

The combination of these three flavors can achieve the effect of opening up the stagnant qi without causing any damage to the body's righteousness.

When you drink it, you can smell the faint fragrance of flowers and it has a slightly sweet taste. Make a cup every morning and a cup every afternoon. If you continue to do this for about a week, you will notice that you no longer sigh so frequently, and your chest will become much lighter and more comfortable.

Stay up late and have a sore throat due to internal heat, soothing liver, clearing fire and improving eyesight tea can help.

There are many people who have strong anger in spring, especially office workers who often stay up late and are under great pressure.

After getting up in the morning, my mouth felt bitter. Then I looked in the mirror and found that my eyes were dry and red. My temper suddenly became violent and I couldn't control my anger at all.

At this time, it is necessary to soothe the liver and clear the liver fire at the same time.

Prepare chrysanthemum 3 grams, Cassia 5 grams, Gardenia 2 grams, Mint 2 slices.

Cassia seeds and chrysanthemum are classic combinations for clearing the liver and improving eyesight. Raw materials like gardenia have the effect of clearing the fire of the triple burner. Mint can make the tea soup have a refreshing and soothing taste.

Use boiling water to brew, and it is best to mash the cassia seeds slightly to allow the active ingredients to be better separated.

The nature of this tea tends to be cooling, and it has a refreshing feeling when you drink it. It is especially suitable for those friends who have dry and itchy eyes, a large amount of eye droppings, and are irritable and prone to anger.

But please note that people with spleen and stomach deficiency should not drink it for a long time, and stop drinking it after the symptoms are relieved.

If you feel bloated when you are angry, tea that soothes the liver, strengthens the spleen and nourishes the stomach is just right.

For some friends, once they are in a bad mood, their stomachs immediately become turbulent, start churning violently, and burp and belch constantly, causing them to lose their appetite and unable to eat at all. Then their stomachs swell rapidly, as if they have been stuffed with a balloon, which is abnormally bulging.

In the field of traditional Chinese medicine, this is called "liver wood suppressing spleen earth". After liver qi becomes stagnate, it moves in a transverse direction, thus invading the spleen and stomach.

The idea of ​​conditioning should not only focus on soothing the liver, but also support the functions of the spleen and stomach.

Pick tangerine peel 5 grams, Fried malt 10 grams, jujube Break 2 pieces apart.

Tangerine peel regulates qi and strengthens the spleen, roasted malt digests and soothes the stomach, and jujube nourishes the middle qi.

Drinking this tea, you feel warm and comfortable. There is no medicinal smell at all, but it has a light wheat aroma and jujube sweetness.

After eating, if you feel that your stomach is bloated and uncomfortable, make a cup of it and drink it slowly. Soon, you will notice that the bloating is moving downwards.

People who are prone to gastric bloating can regard it as a tea for daily conditioning. If you continue to drink it for a long time, you will find that the reaction in your stomach is significantly reduced when you are angry.

Stress makes it difficult to sleep well. Drink liver-soothing, calming, and sleep-aiding tea to achieve deep sleep.

Liver stagnation for a long time can easily affect sleep. It is like playing a movie in the mind and can't stop. The body is obviously very tired, but it is impossible to fall asleep, or it will wake up at one or two o'clock in the middle of the night. After waking up, it is difficult to fall asleep again.

This is because the liver stores the soul, and if the liver qi is not flowing smoothly, the soul cannot settle down.

To prepare in advance, take the jujube kernels, which are ten grams, and the jujube kernels are best in the fried state. At the same time, take the lily, which is six grams, and the poria, which is five grams, and the licorice, which is two grams.

Ziziphus jujube kernel, which has the main effect of nourishing the heart and calming the mind, is a key ingredient in the field of traditional Chinese medicine. Lily has the effect of clearing the heart and calming the nerves. Poria cocos can strengthen the spleen and calm the mind. Licorice can harmonize various medicines.

It is best to drink this tea one hour before going to bed. If you use a health pot to simmer it for fifteen minutes, the effect will be better. If it is not convenient, you can use a thermos cup to simmer it for twenty minutes.

As long as you drink it for a few days, you will notice that it gradually becomes easier to fall asleep, the frequency of waking up in the middle of the night has been reduced, and you will feel more energetic after getting up in the morning.

If you don’t have time when traveling for work, you can brew liver-soothing tea anytime and anywhere.

Many people say yes, but they are usually busy at work and have no time to prepare so many materials.

Don’t worry, there’s an even simpler one.

Just put three grams of dandelion root and one gram of osmanthus into a tea bag and brew with boiling water at any time.

The liver meridian can be connected with dandelion root. Dandelion root can clear away liver heat. Osmanthus fragrant can regulate qi. On this basis, it can relieve liver stagnation. When the two are combined, they are mild in nature and will not cause excessive heat. At the same time, there will be no cold or cold.

Put a few packets in the drawer in the office, and drink a cup before a meeting, during lunch break, or when you feel irritable after working overtime. It can not only refresh your mind but also make your breathing smoother.

The most important thing is that the taste is also acceptable. The light burnt aroma carries the sweetness of osmanthus. Compared with drinking milk tea, it is much healthier.

These tea recipes use ingredients that come from the same source as medicine and food. They are mild in nature and suitable for daily conditioning.

In the final analysis, nourishing the liver in spring is to make the Qi in the body smooth. Once the Qi is smooth, the mood will naturally be stable, and sleep will be improved accordingly.

However, it should be remembered that health tea cannot replace formal treatment. If emotional problems have a serious impact on life, or there is obvious physical discomfort, you still need to go to the hospital in time so that the doctor can differentiate and prescribe a treatment plan.

In spring, a good season when all things are showing signs of growth, start with a cup of tea to regulate your liver qi and make it extremely comfortable.