A Complete Collection Of Secret Recipes For Health-preserving Tea In Winter, Nourishing The Lungs, Nourishing And Keeping Warm, Suitable For Drinking In Winter

As the days go by, the temperature gradually drops, and the cold wind outside the window begins to whistle. The most comfortable and pleasant thing is to curl up on the sofa, holding a cup of hot tea in your hands, and let the warmth start from the palm of your hand and slowly spread to all parts of your body.

Winter is a "hiding" season. The Yang Qi in the human body is restrained and the metabolism is relatively slow. However, it is also the "golden period" for supplementation.

A cup of health-preserving tea that can dispel the cold is the right tea. It can not only nourish the body from the inside out, but also moisturize the lungs and prevent dryness, warm yang and nourish the kidneys, and enhance immunity.

Today, I am going to compile for you an extremely detailed collection of secret recipes for health-preserving tea in winter. It contains both classic recipes and practical combinations. It will teach you how to take good care of your body and mind with a cup of tea.

1. Why should “warming and tonic” be the first priority when drinking tea in winter?

The cold winter climate, according to traditional Chinese medicine, is "the main force of cold is withdrawn", which can easily cause the circulation of qi and blood in the human body to become sluggish. Many chronic diseases such as joint pain and cardiovascular and cerebrovascular diseases are prone to recurrence or aggravation at this time.

At the same time, in winter, the human body's yang energy is hidden inward, and the metabolism of water relies more on the kidneys, which invisibly increases the burden on the kidneys.

Therefore, the core of winter health care lies in " Nourish kidney and store essence "and" Warmth and cold protection ".

As the most convenient way to maintain health every day, drinking tea should naturally follow this principle.

It is important to choose tea materials with moderate temperature or mild nature to prevent the Yang Qi of the spleen and stomach from being damaged by cold things. This is the first criterion for choosing tea in winter.

2. Classic warm-up tea: red date, longan and wolfberry tea

This is probably the winter health tea that Chinese people are most familiar with, and it can be called the "national warm drink".

Red dates have the effect of nourishing the heart and replenishing qi, and can also nourish blood and calm the nerves. Longan, also known as longan meat, has the effect of nourishing the heart and spleen, and can relieve fatigue. Lycium barbarum can nourish the liver and kidneys, and can also benefit the essence and improve eyesight.

Combining these three, the taste is sweet and mild in nature. It is especially suitable for people with insufficient Qi and blood, people with cold hands and feet, people with pale faces, and people who often stay up late.

This method is extremely simple: select 5 red dates, remove the date cores and cut them into slices, then take 5 longan meat, and a handful of wolfberries, put them together into a cup, then brew with boiling hot water, then simmer for 5 to 10 minutes, and you can drink it.

You can brew it repeatedly and finally eat the dates and longan meat.

3. The holy product to dispel cold: ginger black tea

If you have just returned from a cold and windy place, or if you notice the initial symptoms of a cold, such as being afraid of the cold, having a stuffy nose, and having clear nasal discharge, then a cup of black tea made from ginger can quickly warm your body.

Ginger, which is warm in nature, has the effect of causing sweating and relieving the body, and it also has the effect of warming and stopping vomiting. Black tea, which is a fully fermented tea, is also warm in nature, has the effect of warming the stomach and dispelling cold, and can also promote digestion.

When carrying out the production operation, select two or three pieces of ginger with skin, which has the effect of promoting water discharge, and then brew it with a small spoonful of black tea using boiling water.

If you like sweetness, you can add a small amount of brown sugar. Brown sugar also has the property of being warm in nature. It can enrich the blood and activate blood circulation, thereby enhancing the cold-repelling effect.

This tea is especially suitable for drinking in the morning, as it helps to promote Yang Qi.

4. The first choice for moisturizing dryness and nourishing yin: honey grapefruit tea

In winter in the north, the indoor heating is dry and hot. In the south, the situation is different and tends to be cold and damp. However, the phenomenon of "dryness" is common, because "dryness" can easily cause dry and itchy skin, lead to dry mouth and tongue, and can also lead to the emergence of cough symptoms.

Honey Grapefruit Tea It is an expert at moisturizing dryness.

Grapefruit Regulates qi and resolves phlegm, moistens the lungs and clears the intestines; Honey Nourishes yin and moisturizes dryness, nourishes deficiency and moisturizes the lungs.

There are ready-made products on the market, but homemade ones are healthier and contain no additives.

First wash the grapefruit peel, and then cut it into shreds. Try to remove the white flesh to reduce the bitterness. Then put the cut grapefruit peel shreds, the pulp and rock sugar on a slow fire to make a sauce. After it cools down, mix in honey and seal it for storage.

When drinking, take out one or two spoonfuls. For this, just use warm water to rinse it. Here you need to pay attention to the limit of the water temperature, which cannot exceed 60°C, otherwise the activity of the honey will be destroyed.

5. Tonify the kidneys and strengthen the body: black bean and red date tea

According to traditional Chinese medicine, black enters the kidneys.

To nourish the kidneys in winter, eating more black food is of great benefit.

Black beans are known as the "Valley of the Kidneys". Black beans have the effect of promoting blood circulation and diluting water. Black beans have the effect of tonifying the kidneys and replenishing yin. Black beans have the effect of blackening hair and strengthening teeth.

Paired with red dates, it can neutralize the greasiness of black beans and make the tonic effect more gentle.

The method takes a little time but it is worth it. Wash the black beans and drain the water, then place them in a pot and stir-fry them slowly over medium and low heat until the bean skin cracks and the aroma of the beans emits.

Select a small handful of fried black beans, then select three to five red dates, put them into the water, let them boil, then reduce the heat to low and continue to cook for twenty minutes, and finally use the cooked soup for drinking.

This tea has a deep color and a mellow taste. It has a certain conditioning effect on soreness and weakness in the waist and knees, as well as dizziness and tinnitus.

6. Digestion and accumulation: Hawthorn and tangerine peel tea

In winter, there are more dinner parties, and people's intake of high-calorie foods such as hot pot and barbecue increases. This can easily lead to food accumulation and gastric bloating.

Hawthorn has the effect of digesting and strengthening the stomach, and can also promote qi and disperse blood stasis, especially in digesting meat stasis; tangerine peel has the effect of regulating qi and strengthening the spleen, and can remove dampness and resolve phlegm.

The combination of the two can not only help digestion, but also regulate qi and stomach.

Take three to five dried hawthorn slices and a small piece of tangerine peel (about a quarter of the amount), brew them with boiling water and drink them.

If you feel the taste is too sour, you can add a small amount of rock sugar.

Note that people with excessive gastric acidity and pregnant women should use hawthorn with caution.

7. Soothe the nerves and aid sleep: lily and date kernel tea

The short days and long nights in winter, coupled with the pressure at the end of the year, can easily affect sleep quality.

The soothing herbs in Chinese medicine classics include jujube kernel, which can nourish the heart and liver, and can also calm the heart and calm the mind. Lily can calm the heart and calm the mind, and also has the properties of nourishing yin and moisturizing the lungs.

This tea has a very good auxiliary conditioning effect for people who are upset and suffer from insomnia, who have many dreams and are easily awakened, and people who feel palpitations and uneasiness.

It is advisable to mash 10 grams of jujube kernels and 10 grams of dried lily after frying. Add water to boil them. After 15 minutes, take out the juice and use it as tea.

It is recommended to drink it 1-2 hours before going to bed for better effects.

8. Enhance immunity: Astragalus and Codonopsis tea

For people with qi deficiency who tend to be weak, feel tired easily, and catch colds at the slightest movement, some medicinal materials can be used appropriately in winter to replenish qi and blood and stabilize the muscle surface.

Astragalus Replenish qi and raise yang, strengthen the surface and stop sweating; Codonopsis pilosula Buzhong and Qi, invigorating the spleen and lungs.

Both are tonic products with the same origin as medicine and food.

Take 5 grams each of Astragalus slices and Codonopsis pilosula slices, brew them with boiling water, or decoct them briefly and drink them instead of tea.

This tea has the effect of promoting the body's righteousness and strengthening its resistance. It is like building a "barrier" for the body to prevent colds and diseases.

However, it is not suitable for people with colds, fever, and yin deficiency and excessive fire.

9. Women’s Special: Rose Brown Sugar Tea

Many female friends are easy to make in winter cold hands and feet , Menstrual discomfort .

roses Warm in nature, it can promote qi and relieve depression, activate blood circulation and relieve pain; brown sugar Warming and nourishing Qi and blood, relieving pain and relieving pain.

The combination of the two creates a rich aroma that can warm the uterus, improve circulation, and soothe your mood.

When you are approaching your menstrual period, or during your menstrual period, if you experience abdominal distension or depression, drinking a cup of it will have a very good relief effect.

Take 5-6 dried rose buds, a piece of brown sugar, and brew with boiling water.

10. General basis: old white tea or cooked Pu'er

If you think it will be troublesome to match those medicinal materials, then choosing a mild fermented tea as the tea corresponding to the dry food for daily tea drinking in winter is definitely a choice that will not go wrong.

When old white tea has been stored for more than three years, the nature of the tea will slowly change from cool to mild, or even warm, and has the effects of reducing inflammation, reducing fire, and enhancing immunity. Ripe Pu'er tea is made through fermentation and has a mild nature, which can warm the stomach and intestines, reduce fat and relieve greasiness.

In the cold winter, these two types of tea are suitable for cooking and drinking. Use a small stove to slowly cook a pot of tea, so that the tea fragrance is diffused and the warmth is melting.

To maintain health in winter, the effort lies not only in tea, but also in daily life.

A cup of health tea is a warm medium that reminds us to slow down and care for ourselves.

In addition to drinking tea, don’t forget to go to bed early and get up late to maintain Yang Qi, exercise moderately to keep Qi and blood flowing, keep your feet warm at all times, and open windows diligently to allow air to circulate.

In this winter, turn it into a self-cultivation action that nourishes the inside. Start with a cup of tea that suits you and has a health-preserving effect. Let the warmth arise from the inside and welcome the spring healthily and steadily.