The Recipe Of Super All-season Health-preserving Porridge Is Revealed, And Delicacies Such As Astragalus, Huaiyam And Yam Porridge Are Coming

It is said that medicinal supplements are not as good as dietary supplements, but how to supplement them properly?

When many people want to regulate their bodies, their first reaction is to buy health care products. However, in fact, the most reliable and reliable "tonic" is most likely in your kitchen.

A bowl of health-preserving porridge has a warm and palatable texture. It may seem ordinary, but it can silently and gently nourish the spleen and stomach. It can also reconcile qi and blood, making the body comfortable and happy from the inside out.

For those friends, especially those with weak spleen and stomach, poor absorption, or those who need mild tonic after illness or childbirth, porridge is the best choice.

Today, instead of talking about those complicated and difficult recipes, I will share 12 home-cooked health porridges with convenient ingredients and simple preparations. You can use them to easily "drink" health according to the season and your own physical condition.

1. The classic "golden partner" for strengthening the spleen

When it comes to strengthening the spleen and replenishing qi, we must not avoid it. Astragalus and yam This pairing.

The following are the steps for making astragalus and yam porridge: cut 30 grams of astragalus into slices, put it into a clean gauze bag together with 40 grams of yam, add enough water, and cook for 1 hour to fully extract the medicinal effects.

Then take out the medicine bag, put 50 grams of washed japonica rice in, and cook for another 20 to 30 minutes.

This porridge has a very good effect of replenishing qi and solidifying the surface. It is suitable for those who are prone to fatigue, shortness of breath, and sweating. It should be eaten in spring and autumn.

If you feel that the steps are a little complicated, you can directly make yam and wolfberry porridge. Peel off the skin of the yam and cut it into pieces, cook it with the soaked rice to make porridge, and sprinkle a handful of wolfberry before serving.

2. Soothing porridge that nourishes the mind and aids sleep

Modern people are under a lot of pressure and think a lot, which can easily consume their heart and blood and lead to poor sleep.

At this time, a bowl Longan and corn porridge Very considerate.

Put 15 grams of longan meat and millet weighing between 100 grams and 200 grams, or corn, into the pot. First bring the water to a boil over high heat, then reduce to low heat and simmer evenly and slowly.

Longan meat is sweet and warm in nature. It is specially used to replenish the heart and spleen, and can also replenish qi and blood. Millet itself has the effect of nourishing the stomach and calming the nerves. The two combined with each other have a very good effect on improving the situation of excessive brain use, heart palpitations and insomnia, and the appearance of a dull complexion.

In addition, hawthorn, jujube and lotus seed porridge is a kind of food that is very good for regulating the mood. Hawthorn has the effect of digestion, jujube has the effect of nourishing blood, and lotus seeds can clear the heart. Combining them can strengthen the spleen, appetizer, calm the mind and calm the mind. It is especially suitable to be eaten at dinner, which can help relieve tension throughout the day.

3. The autumn choice for nourishing yin and moisturizing dryness

The climate in autumn is dry, and it is easy to feel dry mouth, dry skin, and even dry cough.

The focus of the diet at this time is "moistening".

Adenophora and Tremella porridge Just for this.

First, take 50 grams of sea cucumber and cook it for 30 to 40 minutes. Take out the soup and then add the soaked white fungus and 50 grams of millet. Continue cooking for about 1 hour. Finally, add a small amount of rock sugar for seasoning.

Adenophora can nourish yin and clear the lungs, white fungus can moisten the lungs and promote fluid production, and millet can nourish the stomach. The taste of this porridge is smooth, and its moisturizing effect is very significant.

Similar to this, there is the Almond Fritillary and Lily Porridge. The almonds, Fritillaria and lilies are wrapped in gauze bags and boiled first to obtain their juices and boiled together. It has a very good soothing effect on dry coughs and throat discomfort in autumn. However, it should be noted that almonds refer to sweet almonds, and bitter almonds are slightly toxic and are not suitable for daily consumption.

4. A good postpartum companion for nourishing deficiency and nourishing blood

Friends who are in the postpartum stage, or have undergone surgery, their bodies are in a state of Qi and blood deficiency. They need nutrition, but they are not able to withstand greasy and thick flavors.

Pumpkin Millet Porridge and Sesame, peanut, pork liver and hawthorn porridge It's very suitable.

Pumpkin and millet porridge is the simplest way to make it. Cut the pumpkin into cubes and cook it with the millet until soft.

Pumpkin has the effect of replenishing qi, and millet has the effect of opening up the stomach and replenishing deficiency. They are relatively mild in nature and are easily absorbed. They can help restore physical strength and improve appetite.

There is also a porridge with richer ingredients. First, use sesame seeds and peanuts to cook them to make them fragrant. Then add japonica rice and cook. When the porridge is almost ready, add sliced ​​pork liver and a few slices of hawthorn. Cook for 5 to 10 minutes and then turn off the heat.

Pork liver, which has the effect of nourishing blood, sesame and peanuts, which are good for essence, and a little hawthorn, which can relieve greasiness and aid digestion and prevent deficiency, together form a porridge product with high nutritional density and made of food for consumption.

5. The choice of conditioning for digestion and digestion

During festivals, or if you don’t control your daily diet, you may eat more food and eat a variety of foods, which may lead to fullness in the abdomen and loss of appetite.

You can try it now Hawthorn porridge variant, or Yam and chestnut porridge .

Select fifty grams of hawthorn meat, cook it together with jujubes and lotus seeds. After the lotus seeds are cooked until they are cooked, add the japonica rice.

Hawthorn, which specializes in eliminating meat-eating stagnation, has the effect of activating blood circulation and removing blood stasis. It is combined with jujube, which has the effect of tonifying the spleen, and lotus seeds, which can clear the heart.

If spleen and kidney deficiency leads to indigestion, yam and chestnut porridge will be more suitable. Yams are good for strengthening the spleen, and chestnuts are also good for nourishing the kidneys. However, be careful, chestnuts are not easily digested, so you should not eat too much at one time, and don’t make the porridge too thick.

6. Mild tea and porridge to clear away internal heat

There is a group of people who are very prone to "getting angry", with symptoms such as dry mouth, bitter mouth, and dry eyes. However, they are not suitable for using items of a severe cold nature.

can try Sangju porridge or Raw Ophiopogon japonicus porridge This kind of porridge has a clearing effect.

To make mulberry and chrysanthemum porridge, you need to use frost mulberry leaves, chrysanthemums, and Fritillaria chrysanthemum. They are decoctioned and used to cook porridge. This porridge has the effect of dispelling wind and clearing away heat, and also has the effect of improving eyesight and moisturizing the lungs. It is suitable to be eaten in spring when wind-heat cold has just begun, or when you feel your eyes are red and your throat is dry.

Take the raw rehmannia glutinosa and fry it to get the thick juice, then bring the Ophiopogon japonicus, fry it to get the thick juice, cook the japonica rice with it, and finally add a little orange cake for seasoning, so you have the raw rehmannia glutinosa porridge.

This porridge has the effect of nourishing yin and reducing fire, and can also produce fluid and quench thirst. It is quite symptomatic for the irritability caused by internal heat caused by yin deficiency and insufficient body fluid.

The charm of health porridge lies in its tolerance and peace.

It does not have an immediate effect like strong medicine, but it can gradually repair the imbalances in the body through continuous gentle nourishment day by day.

The key is to be persistent and choose the one that suits your body type.

Each of the twelve porridge recipes shared before has different emphases. You can regard them as "basic recipes" in the kitchen. After knowing their general functions, you can choose them flexibly according to the season and the signals sent by your body.

Remember, the best way to maintain good health is to listen to your body and provide it with the gentle care it really needs.

Let’s start with a bowl of porridge for breakfast tomorrow.