Autumn Is Prone To Dryness. Let’s Take A Look At These Lung-nourishing And Health-preserving Porridges To Get Rid Of Autumn Dryness.

The growing autumn mood has made the air begin to become drier, and many people have begun to feel dry and itchy throats. Some people also feel that their skin is tight, and they even have dry coughs.

At this time, big fish and meat may not be as comfortable as a bowl of warm porridge.

When maintaining health in autumn, eating porridge is very nourishing. Choose ingredients with moisturizing effects to cook porridge, which can not only replenish water but also gently condition the body. This is really an ingenious way to deal with autumn dryness.

Pear porridge: "natural nectar" that moistens the lungs and relieves coughs

Speaking of moisturizing in autumn, pear Definitely the number one player.

Its nature tends to be cool, and its juice is very rich. According to the concept of traditional Chinese medicine, it has the effect of promoting body fluids and moisturizing dryness, and it also has the effect of clearing away heat and reducing phlegm.

It is very effective in treating dry mouth and dry cough with less phlegm that are common in autumn.

Take two fresh pears and wash them without peeling them. Then cut these pears into pieces as ingredients, then put these cut pear pieces into the pot together with the japonica rice, and cook it into porridge! The method is very simple even if it is said to be simple.

The sweetness of pears will slowly melt into the rice porridge, making it refreshing and moist.

Here is a small reminder: the skin of pear actually contains considerable nutrients. If you are concerned about pesticide residues on its surface, you can use salt to rub the surface carefully, or simply remove the skin.

This porridge is somewhat cold in nature, so those with spleen and stomach deficiency and prone to diarrhea should not drink too much at one time.

Chestnut porridge: an "autumn energy pack" that strengthens the spleen and kidneys

Autumn is the season when chestnuts are in season, and they are more than just a snack.

Chestnut is known as the "King of Dried Fruits". It is rich in carbohydrates, protein, various vitamins and minerals, and can provide solid energy.

From the perspective of traditional Chinese medicine, chestnuts can strengthen the spleen, stomach, kidneys and muscles.

Cooking porridge with chestnuts is especially suitable for people who feel weak in autumn and have some soreness in their waist and knees.

As for the specific method, you can use fresh chestnut kernels or dried chestnuts whose shells have been removed, then add water to them together with the japonica rice, and then slowly cook until the chestnuts become soft, glutinous, and ripe, and the porridge soup becomes viscous.

After eating a bowl, your stomach and heart will warm up. It has a sweet and glutinous taste, which is a unique comfort in autumn.

Sesame porridge: the "nourishing master" against dryness

Although sesame is small, it has huge energy.

It is rich in unsaturated fatty acids. It also contains vitamin E. It also contains calcium. Vitamin E is a very famous antioxidant and has great benefits for skin health.

Roast sesame seeds and then grind them into powder to release their aroma and nutrients more easily.

To cook sesame porridge, first cook a pot of white porridge with japonica rice. When the porridge is almost ready, sprinkle in a large spoonful of cooked sesame powder, stir evenly, and then cook for a while.

Immediately, the aroma of sesame seeds, which has a unique oil smell and is immediately perceptible, will permeate the air. This porridge has the benefit of assisting in regulating dry skin, dry hair, and coughs caused by dryness caused by autumn dryness.

Remember that sesame seeds must be fried before use. Raw sesame seeds are not easy to digest and the aroma will not come out.

Yam porridge: a "mild choice" to nourish the spleen and stomach

This medicine and food have the same origin as the classic yam. Its nature is mild, neither dry nor hot, and its main functions are to nourish the spleen and stomach, and to produce fluid and benefit the lungs.

For people in autumn, their spleen and stomach functions are weakened, they feel weak and weak, or there is a lot of phlegm, and the phlegm they cough up is white in color and thin in texture. In this case, yam porridge is a very safe choice.

Dried yam slices can be used and soaked in advance, or fresh iron bar yam can be directly used, with the skin removed and cut into segments.

Cook it with japonica rice to make porridge and eat it warm in the morning and evening.

The porridge made from yam has a dense texture and a light sweet taste. It can play a very good role in protecting our digestive system and solidify the foundation of the body.

Garlic porridge: an "antibacterial helper" for special situations

This porridge is unique in that it is not used for general moisturizing purposes, but for certain types of special infections.

garlic Contains allicin, which has powerful antibacterial and anti-inflammatory effects.

The method mentioned in the article is to use purple garlic to boil water, then use the boiled water to cook porridge, and finally put the garlic back into the porridge.

This method was used as an auxiliary strategy to deal with certain pneumonia conditions or fungal infections when medical conditions were limited in the past.

It should be particularly emphasized that this cannot replace any formal medical treatment. If you have severe respiratory tract infection, you must go to the doctor in time.

In the field of ordinary household health care, garlic exists more in the form of condiments. It is highly irritating and is not suitable for consumption in large quantities for health purposes, otherwise it will cause irritation to the gastrointestinal tract.

These models Nourishing Lungs and Healthy Porridge , the materials are easily available at home and the method is simple.

In the early morning or at night in autumn, if you drink a bowl of such a bowl, you can not only replenish water, but also make adjustments properly and peacefully according to your own situation.

The core of health preservation lies in conforming to nature and perseverance, and the importance of food preparation lies in maintaining peace and harmony.

If there is a clear discomfort in the body, these dietary prescriptions can only be used as auxiliary means. The most important thing is to seek help from a professional doctor in time.

I hope that this autumn, everyone can enjoy a bowl of good porridge to nourish their body and mind and spend the autumn in peace.