Traditional Chinese Medicine Master Li Jiren’s Health-preserving Tea Recipe Has A Remarkable Effect On Both Qi And Blood Replenishment.

Recently, many friends around me are talking about a health-preserving tea. It is said that it is the "Qi and Blood Tonic Tea" that Professor Li Jiren, a master of traditional Chinese medicine, has been drinking for many years.

Many people are curious, what is so special about this tea?

And who is suitable to drink it?

Today, I will talk to you about this recipe based on Professor Li Jiren’s story and the theory of traditional Chinese medicine.

Imbalance of qi and blood, the source of all diseases

The sentence in the "Huangdi Neijing", "When qi and blood are out of harmony, all kinds of diseases arise from changes" explains the core of traditional Chinese medicine health care.

Simply put, gas and Blood It is the fundamental energy and material basis of the human body.

Blood is like the "nutrient solution" in the body; it is responsible for nourishing various things, such as the limbs and bones, the five internal organs and the six internal organs, etc.; Qi is the "power" that transports these nutrients; it promotes blood circulation and the operation of various body functions.

Only when qi and blood are sufficient and good interaction can be achieved, people will be full of energy, people will have a ruddy face, and people will be strong.

On the contrary, various problems such as fatigue, dizziness, dull complexion, and insomnia may easily occur.

Personal verification by masters of traditional Chinese medicine

Professor Li Jiren, my country's first "Master of Traditional Chinese Medicine", is one of the practitioners of this theory.

He once shared on CCTV's "Chinese Medicine" program that in his early years, because he was busy with work and research, he once had problems with Qi and blood deficiency. He often felt tired and dizzy.

Later, he relied on his profound knowledge of Xin'an medicine to prepare a simple tea drink, which he continued to drink for decades.

This became known as " Qi and blood replenishing tea ".

Mr. Li, who is nearly a hundred years old, still has fair hair, clear thinking and strong energy. He attributes this to his long-term health regimen that focuses on the harmony of Qi and blood. This tea is part of his daily regimen.

The crystallization of wisdom inherited by “Zhang Yitie”

Professor Li Jiren is a master of traditional Chinese medicine. At the same time, he is also the 14th generation successor of the national intangible cultural heritage "Zhang Yitie" internal medicine.

The "Yitie" family of the Zhang family has been practicing medicine since the Jiajing period of the Ming Dynasty and has continued to this day. It has a history of more than 460 years. The reason why they are called this name is that their medical skills are extremely exquisite and they can usually cure serious illnesses with just one dose of medicine.

The profound medical thoughts accumulated by this family, especially the insights into miscellaneous internal diseases and basic body care, undoubtedly had a profound impact on Mr. Li's formulation ideas.

This tea recipe looks very simple on the surface, but in fact, it contains the world's medical family's deep and profound understanding of the way of "replenishment".

Four medicinal materials, each performing its own duties

So, we have to take a look at what this cup of tea is made of: 10 to 15 grams of astragalus, 10 grams of polygonatum, 6 to 10 grams of wolfberry, and 3 to 5 grams of American ginseng.

Every taste is very particular.

Astragalus is known as the "longest tonic". It has a slightly warm nature and is good at replenishing the qi of the whole body, especially the spleen and lungs. Sufficient qi can produce blood, and sufficient qi can also promote blood circulation.

Polygonatum is listed as top grade in "Famous Doctors". It is neutral in nature and sweet in taste. It has the effect of nourishing qi and nourishing yin. It can also strengthen the spleen, moisten the lungs and nourish the kidneys. Traditional Chinese medicine believes that its main function is to "fill the essence" and focuses on nourishing blood and nourishing yin.

Everyone is quite familiar with wolfberry. It has a mild nature and can nourish the liver and kidneys. It can also make the eyes brighter. It is a high-quality tonic.

American ginseng is cold in nature, nourishes qi and nourishes yin, clears fire and promotes body fluids. It is characterized by tonifying but not drying.

The clever thing about this recipe is the combination of cold and warm.

Astragalus tends to be warm in nature, while American ginseng tends to be cold in nature. Combining the two can play a role in replenishing qi and is less likely to cause internal heat; Polygonatum has the effect of nourishing yin and blood, and wolfberry can nourish the liver and kidneys. They work together to nourish yin and blood.

Four medicines used together to play a good role Replenishing Qi and Blood , the effect of balancing yin and yang.

Who is best suited for this cup of health tea?

Professor Li Jiren, who proposed the applicable group of people, combined with the characteristics of modern life, the following types of friends can focus on:

First of all, there is a type of people who have been overworked for a long time and use their brains excessively. For example, office workers who are under great pressure at work, often stay up late, and frequently face computers are typical examples. This type of people is extremely easy to consume their heart and spleen, which in turn causes Qi and blood to be consumed unknowingly. Eventually, they will suffer from insufficient energy supply, dry eyes, and memory loss.

The second is those women with insufficient Qi and blood. Many women, due to their physiological characteristics, dieting behavior or overwork, are prone to low menstrual flow, irregular cycles, sallow or pale complexion, cold hands and feet, dizziness in the head and fatigue, etc. This cup of tea can replenish Qi and blood in a gentle way.

The first is the middle-aged and elderly people, who are relatively weak or belong to the "three high" groups. As we grow older, our own Qi and blood will naturally decay, or if we suffer from chronic diseases such as high blood pressure and hyperlipidemia, our body will be in a "deficiency" state, or it will show a "mixed deficiency and excess" situation.

The mild tonic effect of this tea has an impact on helping to support healthy energy, but it should be noted that people with serious diseases should consult a doctor before drinking this product.

The fourth is people with insomnia and loss of appetite. Deficiency of the heart and spleen often leads to insomnia and dreaminess. This leads to poor appetite. Replenishing Qi and blood can help improve these symptoms.

How to drink? What are the precautions?

Put the above four herbs into a thermos cup or tea cup, then pour boiling water in, then cover the lid and let it steep for 5 to 10 minutes, then you can drink it. The method is very simple.

You can refill the water repeatedly until the taste gradually becomes light, and finally you can eat the soaked wolfberry, polygonatum and other medicinal materials.

It is generally recommended to take one dose a day to see the effect if you insist on it for a long time.

It should be noted that any health regimen has its scope of application.

Since the prescription contains wolfberry, which is warm in nature, it should not be consumed by people who are suffering from colds and fevers. People who have acute inflammation of the body, such as sore throat, should not drink it. People who are suffering from diarrhea should not drink it. Otherwise, there will be a situation of "locking up the enemy".

In addition, if a woman has excessive menstrual flow or is in the middle of menstruation, it is recommended to stop now and wait until the menstrual period is over before continuing.

Health preservation lies in persistence and syndrome differentiation

The greatest inspiration given to us by this cup of Professor Li Jiren’s “Qi and Blood Double Replenishing Tea” may not lie in a magical formula, but in a health care concept, which is to pay attention to the fundamental thing of the body – qi and blood, and maintain its balance in a simple, peaceful and lasting way.

It is more like a proven health-preserving idea that is suitable for everyone’s peaceful physique.

There are great differences in the physical constitution of each individual body. Before trying any health tea, it is extremely important to understand your own constitution and current physical condition.

Health preservation is not about catering to trends, but about knowing the basic principles, choosing the method that best suits you, and sticking to it consistently.

Just like Professor Li Jiren, integrate good habits into daily life and accumulate them day by day, so that you can gain health and abundant energy.