Li Jiren’s Health Tea Recipe Revealed, These People Are Drinking It, Do You Know Who They Are?
Recently, many friends around me, especially the older ones, have always told me that they feel that their bodies are "weak". Either they feel tired here or they lack strength there, and they want to find some gentle ways to maintain their health.
After chatting back and forth, the topic turned to Li Jiren health tea superior.
Professor Li Jiren, a master of traditional Chinese medicine, carefully completed the compatibility based on his more than 60 years of clinical experience, and created this tea recipe, which is quite famous in the traditional Chinese medicine health circle.
Today, we will put aside those mysterious and mysterious legends and start a down-to-earth communication to discuss what this tea is like, who is suitable for drinking it, and whether we can try to prepare it at home.
Where does this cup of tea come from?
To understand this cup of tea, you must first know the people behind it.
Professor Li Jiren is by no means an ordinary and common doctor. In fact, he is a person who occupies an indispensable key position and plays a core and leading role in the Xin'an medical school. He is also one of the founders who has made pioneering contributions and laid an important foundation in this very important and significant field.
The "Zhang Yitie" Department of Internal Medicine to which he belonged was included in the first batch of national intangible cultural heritage lists.
To put it simply, this is the heir to a "time-honored" brand with established roots and real abilities in the traditional Chinese medicine community.
The tea recipe he came up with was not just a random thought. It was based on an in-depth study of ancient health sciences and combined with the pharmacological research results of modern Chinese medicine. After a long period of clinical practice, repeated verification and many adjustments, he finally determined the agreed prescription of the four herbs.
Therefore, there is solid theoretical and practical support behind it.
What are the methods of each of the four herbs in the prescription?
Among the key ingredients of this health-preserving tea, there are four Chinese herbal medicines with corresponding functions, which can nourish and support the body. They are called "peace messengers among tonics". They are, in order, astragalus, which has a lukewarm nature and a sweet taste, Rhizoma Polygonatum, which also has a sweet taste, wolfberry, which is rich in carotene, and American ginseng, which can help nourish yin and replenish qi.
Let's take it apart and see.
Let’s talk about astragalus first. This medicine may be the most commonly heard of. It has a mild nature and a sweet taste. Its main function is to replenish qi.
Traditional Chinese medicine has said and mentioned that "Qi is the leader of blood." Only when Qi is sufficient can the blood be promoted and flow, and only then can people have and experience the spirit.
It has a very good effect on improving the condition of people who always feel weak, have no energy to speak, sweat every now and then (especially when they are not active during the day), and are prone to colds.
There is a feeling that Huangjing is like a medicine that "moistens things without sound". It is flat in nature and sweet in taste. It can not only replenish qi, but also nourish yin, strengthen the spleen, and benefit the kidneys.
It targets the situation of insufficient yin blood, such as a feeling that the mouth is dry, or the skin is dry, or the spleen is weak, resulting in a lack of flavor when eating, and poor digestion.
Paired with wolfberry, it is a "good partner" for nourishing yin blood.
wolfberry It is more common. It has a mild nature and sweet taste, and mainly enters the liver and kidney meridians.
Modern people use their eyes too much and stay up late to damage their liver. The function of wolfberry in nourishing the liver and improving eyesight comes in handy.
At the same time, it can also nourish the kidneys, which can be helpful for soreness of waist and knees, dizziness and tinnitus.
finally American ginseng , it and astragalus are both qi-tonifying, but have different properties.
Astragalus is warm in nature, while American ginseng is cool in nature. It can nourish qi and nourish yin, clear away heat and promote fluid production.
Professor Li Jiren, here is the ingenuity of this combination: using the warming properties of astragalus to replenish qi, and then using the cold properties of American ginseng to balance it, so as to avoid "getting angry" caused by excessive long-term replenishing of qi.
Among the four herbs, only American ginseng has a slight bitter taste, but its overall taste is sweet, so it is suitable for long-term use as tea.
What exactly is it supplementing? Qi, blood, spleen and kidney are the key
Looking at the combination of these four herbs, this cup of tea has two core purposes. It can beneficially gather qi and blood, strengthen the spleen and stomach, and benefit the kidneys.
Traditional Chinese medicine believes that gas and Blood It is the most basic material foundation of the human body.
Qi is like the energy of the body and blood is the nutrients.
Modern people live a fast pace and consume a lot of money, so it is easy for " Qi and blood deficiency ".
The manifestations are as mentioned above, always feeling tired, unwilling to speak much, looking pale or yellow, feeling panicked, poor sleep quality, poor memory, etc.
In this tea, astragalus and American ginseng play a major role in replenishing qi, while polygonatum and wolfberry play a major role in nourishing blood. The qi and blood biochemically interact with each other to replenish the essence.
On the other hand, it takes into account spleen and kidney .
Growth, development and basic vitality are dominated by the kidneys, which are called the "innate foundation". The spleen, which digests and absorbs food and converts it into qi and blood to nourish the whole body, is called the "acquired foundation".
If the spleen and kidneys are not healthy, it is like the roots and soil of a tree being unhealthy, and the branches and leaves will not naturally flourish.
Relying on the effect of strengthening the spleen and kidneys, the tea recipe starts from the end of origin, comprehensively promotes the body's transport and chemical functions, strengthens the absorption level of various substances, and at the same time enhances the deep-seated fundamental vitality of the body.
What situations can modern people consider?
Referring to the summary made by Professor Li Jiren and the common problems that modern people usually encounter, there are several groups of people who can refer to it. However, you must remember that this is not a treatment behavior but a health adjustment:
The first category is the typical " Sub-health "state.
I felt tired all the time. Even if I slept for a while, I couldn't recover. My memory had declined, my head was dizzy, and my back was sore. However, when I went to the hospital for a checkup, I found no serious symptoms.
This is most likely due to the deficiency of qi and blood, and the deficiency of the spleen and kidneys mentioned in traditional Chinese medicine, and this cup of tea can be used as an option for daily conditioning.
The second category is friends in the middle-aged and elderly groups who do not have obvious disease symptoms in their bodies, but they want to use gentle and non-irritating methods to achieve the purpose of prolonging life and thus taking care of their bodies.
Traditional Chinese medicine's health regimen emphasizes "preventing disease" and provides gentle supplements when the body's functions begin to naturally decline. This is in line with health regimen.
The third category is for some common modern problems.
Modern pharmacological research has also found that the combination of these drugs has a certain positive effect in assisting in regulating blood pressure. It also has a certain positive effect in assisting in regulating blood lipids. It also has a certain positive effect in assisting in regulating blood sugar. It can also enhance immunity and resist fatigue.
Therefore, it has certain health value for those who tend to have "three highs" or those who want to improve their overall disease resistance.
Important reminder: Healthy tea is not a panacea
After talking about so many benefits, I must finally pour some cold water on it and talk about some of the most important reminders.
first, It is not a medicine and does not replace treatment .
If you have clear medical conditions, such as severe high blood pressure or diabetes, you must follow the doctor's instructions for standard treatment. The role of this tea can only be used as an auxiliary means during conditioning. You must never stop taking medicine and just drink tea.
Secondly, Not suitable for everyone .
The nature of this tea recipe is generally mild, but it is more tonic.
If you have a particularly strong physique and are particularly prone to problems such as frequent dry mouth, occasional constipation, and frequent acne, that is, a "hot" physique, or if you happen to be in the stage of cold, fever, or acute inflammation, then it is not suitable to drink it.
For special groups such as pregnant women and lactating women, it is best to consult a professional Chinese medicine practitioner before use.
at last, Quality and dosage are key .
Medicinal materials must be purchased from regular pharmacies to ensure quality.
When making the compatibility by yourself, the dosage of each medicine needs to be accurately grasped. Normally, if it is consumed as tea, a few grams of each medicine is enough. For specific situations, it is best to consult a professional Chinese medicine practitioner to make fine adjustments based on your actual situation.
The key to health care is perseverance and moderation. You must not expect that drinking it for a day or two will produce significant and strange effects, and you must not drink it excessively for a long time.
First of all, Li Jiren Health Tea is an experienced health prescription with a profound background in traditional Chinese medicine. Secondly, it starts with replenishing qi and blood, then regulates the spleen and kidneys. Then, it is suitable for many sub-healthy people who are weak due to excessive consumption. Finally, it is also suitable for middle-aged and elderly people for daily maintenance.
Its ideas are worthy of our understanding and learning. However, when applying it in practice, we must remain rational, combine it with our own constitution, and regard it as a healthy lifestyle rather than as a "magic medicine" to cure diseases.
Maintaining health is, after all, a matter of slow and steady flow and following nature.
