Jiren Health Tea Has Many Functions, Including Antioxidant, Promoting Digestion, And Lowering Blood Lipids. Have You Drank It?

Recently, many friends around me have been frequently asking about Li Jiren’s health tea. They have seen a lot of online introductions about its effects, such as regulating the body and improving qi and blood, etc., and they are quite curious about it.

Now, as a rolling worker who has been in the Pu'er tea processing industry for many years, I would like to talk about this topic with you based on my own understanding of tea and the actual experiences of some friends around me.

Let’s not brag or be slanderous, just tell the truth, hoping to help you clarify your thinking.

What exactly is health tea?

First of all, we need to clarify a concept. The health tea that we often talk about is essentially a tea, not a medicine.

According to tradition, it is based on tea (such as Pu'er tea base), and is combined with some common, relatively mild ingredients or medicinal materials according to some traditional Chinese medicine dietary therapy ideas.

For example, you will see that some recipes may contain Astragalus , wolfberry Or some dried flowers and fruits.

Its initial intention is not to "treat diseases", but more to use daily drinking as a mild form of dietary supplement to help regulate the state of the body, which is similar to the "diet therapy" or "tea therapy" we often talk about.

Therefore, if you see any statement that promotes "a cure-all", you must be cautious. If you see any statement that advocates "quick results," you must also be cautious.

What are the possible effects of Li Jiren tea?

Relying on common raw material combinations, products such as Li Jiren Health Tea, if their formulas are reasonable and they are drunk regularly for a long time, may have some auxiliary conditioning effect for some people.

For example, some formulas focus on replenishing breath, and will add ingredients such as astragalus and dangshen, which may make people who are prone to feeling tired and short of breath notice a slightly better mental state; other formulas focus on nourishing yin fluid or clearing heat, and will add Ophiopogon japonicus, chrysanthemum and other ingredients, which may be suitable for those who are prone to "heat" symptoms and feel dry.

Pu'er tea itself contains substances such as tea polyphenols, which play a certain role in promoting metabolism and aiding digestion.

However, these are extremely individual feelings, and they are based on long-term and moderate drinking. The effects are subtle and cannot be achieved all at once.

How long does it take to "see the effects" of drinking?

This is the issue that everyone is most concerned about.

Frankly, there is no standard answer.

Because "effect" itself is very subjective.

After drinking it for a few days, some people feel that their sleep quality has improved slightly, and some people's abdominal distension after meals has been reduced. These situations are most likely to be defined as "effective".

However, if what you are looking forward to is a change that is as precise and clear as an antipyretic drug, then health tea is actually very difficult to achieve.

Generally speaking, drinking for the purpose of conditioning should last for at least one to two months before you can initially feel some subtle changes in the body.

Moreover, the speed of this "result" is closely related to the following factors:

Individual physical conditions mean that each person’s ability to absorb and metabolize is different, and their reactions to the ingredients contained in them are also completely different, and each person has a different situation.

Drinking habits : Should you drink one or two glasses of wine regularly every day, or should you spend three days fishing and two days drying the net?

Regularity is crucial.

In terms of lifestyle, if you continue to stay up late, eat without restraint, and are under extreme pressure, it is simply unrealistic to expect that a cup of tea can change the situation and reverse it.

It is at most a "good helper" rather than a "main force".

What is the quality of the tea leaves? What is the quality of the ingredients. Does the formula work for you? These are about the product itself. It has a direct impact on experience.

What should you pay attention to when purchasing and drinking?

If you really want to try it, the following suggestions may be useful to you:

1. Look at the formula to determine your constitution : Look carefully at the product ingredient list.

Find out what's inside.

If you are allergic to certain ingredients, or your body constitution is cold or hot, it is best to roughly judge whether this formula is suitable for you.

If you are not sure, please ask for help Traditional Chinese Medicine It’s always safer to talk to a friend or professional.

To choose a legitimate product, you need to check the qualifications, the purchasing channel must be reliable, be sure to choose brand products with production licenses and clear label information, and avoid those "three no's" products of unknown origin.

3. Drink in moderation and at the right time : Although health-preserving tea is mild, it should not be overdosed.

Generally, 1-2 cups (about 300-500 ml) per day is enough.

It is recommended to drink this product during the day. If you drink it at night, it may affect your sleep, especially those formulas containing tea.

When brewing, the water temperature used should not be too high. Hot water of 80 to 90 degrees Celsius is enough. This can retain more active ingredients and prevent the taste from becoming too bitter.

4. Observe the changes and stop in moderation : During drinking, pay attention to the reaction of the body.

If you experience physical discomfort, such as diarrhea, bloating, inflammation (such as dry mouth, acne), or complete insomnia, you should stop drinking immediately.

This probably means that the current formula is not suitable for you.

A few words from the kneader's heart

In the tea factory, I started with fresh leaves and watched them go through the greening process, then the rolling process, then the fermentation stage, and finally the drying process, and finally became a cup of tea.

I understand from the bottom of my heart that high-quality tea is made with careful preparation and a long wait, which requires a certain amount of time and extreme patience.

The same is true for health tea. It is more like a companion to life and the cultivation of healthy habits, rather than the kind of "special medicine" that is eager to pursue results.

Real health comes from a balanced diet, a regular rhythm of work and rest, a peaceful mental state, and some gentle maintenance methods that are suitable for you.

If Li Jiren Health Tea can become a pleasant part of your healthy life and help you experience a sense of comfort and relaxation after being busy, then its value has been achieved.

In short, try it with a normal mind and give your body some time to feel and adapt.

Don’t mythologize it, and don’t underestimate its embellishment of life interest.

There is no shortcut on this road to health, but every step has a certain meaning. Every cup of tea made with care is also a care given to oneself.

I hope every friend can find the cup of "safe tea" that suits him or her.