Know All About The Dietary Taboos Of Rosacea: What Not To Eat, And Tips For Scientific Management
Many friends suffer from rosacea, and their face becomes red from time to time, accompanied by burning and stinging sensations.
In fact, in addition to taking medication on time, what and how you eat daily are particularly critical to controlling symptoms.
Eating the right food can help a lot, but eating the wrong food may make previous treatments in vain.
Next, I will share this proven diet management plan with you, hoping to help you who are deeply troubled by this matter.
1. These foods are extremely risky
Let’s first talk about the categories that require the most vigilance.
From clinical observation, alcohol will cause flushing in more than 80% of patients, especially red wine and hard liquor.
Alcohol is metabolized into acetaldehyde in the body, which directly causes the blood vessels on the face to dilate, making the face flush in just a few minutes.
If you really can’t give up socializing, you can try non-alcoholic wine Or use chrysanthemum tea instead.
In one case, there are spicy spices such as chili pepper, Sichuan peppercorns, and ginger. The capsaicin contained in these spices has a property that it can activate the TRPV1 receptor on the skin. This activation effect is similar to giving an "expansion command" to blood vessels.
When cooking, you can use onions, garlic, and coriander to enhance the flavor. However, these spices will not activate this receptor.
In addition, attention should be paid to hot drinks exceeding 60°C. Liquids that are too hot can directly irritate the mouth and esophagus, and can also cause facial blood vessels to dilate through nerve reflexes.
It is recommended to bring hot soup and tea to about 40°C, feel it on the inside of your wrist, and make sure it is not hot before drinking.
2. Relative taboos require individualized attempts
Not everyone will be affected by some foods, but certain groups of people should pay special attention to them.
For example, there are some foods that fall into the category of high histamine foods, which include pickled products, fermented foods, and aged cheese. Tomatoes, spinach, etc. are also within its scope.
Histamine can cause mast cells to release more inflammatory substances. If you have hives or eczema, if you swallow such foods, rosacea will be more likely to occur.
besides High glycemic index foods , like white bread, cakes, sugary drinks.
This type of food will cause blood sugar to rise rapidly, thereby further stimulating an increase in the amount of insulin-like growth factor-1 in the body, which may aggravate the inflammation around the hair follicles.
It is recommended to replace the staple food with multigrain rice and oatmeal, and use low-sugar fruits such as blueberries and cherries instead of biscuits and snacks during snacks.
If you often engage in outdoor activities, you need to pay attention to photosensitive foods, such as celery, figs, and lemon peels. If you are exposed to the sun after eating, ultraviolet rays can easily cause oxidative damage to the skin.
3. Environmental impact cannot be ignored either
In addition to what you put into your mouth, your surroundings and daily habits are also important.
Let’s talk about temperature management first. The ideal water temperature for washing your face is in the range of 32°C to 34°C. If the water temperature is too cold or too hot, it will cause rebound expansion of blood vessels. As a result, your face will become even redder after washing your face.
In winter, the indoor temperature needs to be kept between 18°C and 20°C, the humidity should be about 50%, and the air conditioning vents should not be directed toward the face.
It is recommended to use "hard sunscreen" when going out, because ultraviolet rays are a strong trigger of rosacea. Wear a wide-brimmed hat with a brim of more than 10 cm, and wear a sunscreen mask with dark UV400 fabric.
If you apply sunscreen, choose physical sunscreen with zinc oxide and titanium dioxide as active ingredients. This type of reflective agent is not easy to irritate the skin, so reapply it every 3 hours.
When you are stressed, your mood and work schedule will also have an impact. Try abdominal breathing for ten minutes every day, which can help reduce the level of sympathetic nerve excitement.
Try to sleep on your side, and change to silk pillowcase , reduce friction between face and pillow.
4. Daily execution list for easy comparison
To help you perform better, here is a simple checklist from morning to night.
After getting up in the morning, use a spray made of cold water to lower the temperature of your face, then apply a medium-sized moisturizing lotion, and finally apply a physical sunscreen.
When eating, remember to avoid things like chili pepper and alcohol. Let hot food cool down and stop burning your mouth before eating. Rinse your mouth immediately after eating to prevent food residue from remaining and irritating the skin around the mouth.
Use amino acid cleansing to cleanse once at night (just use water in the morning). If you find that your face is hot, you can apply an ice mask at about 4℃ for 8 minutes, and finally apply repair cream and make it slightly thicker to seal.
In particular, we need to remind you of two mistakes that will bring serious consequences: first, when you feel the skin is red and hot, apply hot water to your face, which can make the blood vessel dilation more serious; second, apply ointments containing hormone ingredients indiscriminately on your own, which is very likely to cause hormonal rosacea that is more likely to be delayed and difficult to heal.
Managing rosacea requires patience. However, correct care in each step will make the skin's condition more stable.
Keep in mind that the key is actually two things: one is to inhibit the excessive neurovascular response, and the other is to repair the damaged skin barrier.
If you notice that your nose has begun to deform or your vision is blurry, immediately go to a dermatologist or ophthalmologist for consultation.
