Sample English Essay On Diet And Health For High School Entrance Examination, Which Junior High School Students Must Memorize

Many parents have headaches. When it comes to English composition, their children will also have headaches. They always feel that the vocabulary is lacking, the grammar is too complex and difficult to master, and even they themselves frown when they look at the sentences they struggle to produce. It is really difficult to accept.

In fact, the phenomenon is not that exaggerated at all. Especially in junior high school English, the number of words to be memorized is not very large, and the grammar is also very basic.

Starting from the first grade of junior high school, students will systematically study phonetic symbols. At the same time, they will also review the content learned in primary school. It is not until the second grade of junior high school that they will be exposed to some slightly difficult grammar points. Overall, the knowledge is still relatively basic.

As long as you closely follow the teacher's rhythm, use the sentence patterns gained in class and the expressions accumulated in daily life, and write a more decent English composition, it is not a difficult task at all.

Why eating healthily is a frequent topic in English composition for high school entrance exams

Looking at the real English test questions of the high school entrance examination in recent years, we can find that the topic of "eating healthily" appears quite frequently.

The reason for this is actually quite simple. The topic is close to students' daily lives, everyone has something to say, and the vocabulary and sentence patterns covered are within the scope of junior high school English examination.

For example, describe what foods are eaten for three meals a day, express preferences for certain foods, explain the importance of healthy eating, etc. These contents correspond to the simple present tense, modal verbs, conjunctions and other basic grammar points that need to be mastered in junior high school.

Moreover, this topic is in line with the "healthy lifestyle" advocated by the new curriculum standards, so the topic teacher is particularly keen to design essay topics around it.

The real English essay questions for the 2025 High School Entrance Examination focus on one direction, which is around the theme of "diet and health".

Prepare the materials and sample essays in this direction in advance and use them directly during the exam, which saves time and effort.

A breakdown of the structure of a high-scoring sample essay

First, let’s take a look at a well-written sample article titled My Healthy Eating Habits.

Go directly to introduce yourself when you come up, and use a sentence that is expressed as "I'ma healthy girl" to clarify the theme. It should be straightforward and neat.

First, use "First" to introduce the first healthy eating habit, which is to eat more fresh fruits and vegetables instead of eating fast food, and then. Then, use "Second" to introduce the second healthy eating habit, which is to eat three meals on time.

This structure is very clear, and the marking teacher can see the logical level at a glance.

If we want to be strong and healthy, we must have healthy eating habits. This is extremely important to us, because it not only strengthens the body, but also helps learning. I think it is very important for us to maintain healthy eating habits.

Finally, it ends with "We should all have some healthy eating habits for a good future", thus echoing the theme and completing a complete closed loop.

This sample essay does not use very complex sentences, but all vocabulary and sentence patterns learned in junior high school. However, its logic is clear and its expression is fluent. This is the key to a high-scoring essay.

Another way to write it: How to stay healthy

You can write from another angle. Instead of writing directly about "my healthy eating habits", you can write from the aspect of "how to stay healthy".

There is such a sample essay, its title is How to Keep Healthy, this sample essay adopts this idea.

At the beginning, we should first point out that people are paying more and more attention to health. As students, we should know how to maintain health.

First of all, maintain a balanced diet, eat more fruits and vegetables rich in fiber and vitamins, and stay away from fried foods. Secondly, you need to keep exercising. Those who exercise regularly will be stronger. Third, we must develop good living habits, go to bed early and get up early, and maintain a positive attitude towards life.

This point-by-point explanation structure is extremely practical and suitable for writing essays on suggested categories and methods.

At the end, use an inverted sentence like "Only in this way can we keep healthy." This way, you can not only demonstrate your grammatical skills, but also add highlights to the article.

Practical sentence patterns and vocabulary reserves

I plan to write English compositions about food and health well, so that I can accumulate more practical sentence patterns and vocabulary in my daily life.

When describing food types, you can use basic words such as vegetables and fruit, meat and fish, and rice, bread and noodles.

When expressing the role of food, you can use phrases such as "makes us strong", you can use phrases such as "gives us energy", and you can use phrases such as "helps us stay healthy".

When explaining your point of view, remember the universal sentence pattern, that is, "I think it is very important…" followed by "to do something", so that you can express a variety of views.

When performing related operations to express suggestions, you can use sentence patterns such as "We should…" and "It is necessary for us to…". They not only present simple qualities, but also have authentic characteristics.

By combining these scattered expressions, a complete composition has a skeleton.

Practical tips for taking exams

After getting the title of the essay, don't rush to pick up the pen to write. First use a minute or two to list an outline on the draft paper.

No matter how the question is asked, the structure of "total points and total points" can be adopted: point out the corresponding topic at the beginning, expand it with the help of 2 to 3 key points in the middle, and summarize or issue an appeal at the end.

For each key point, you can use "First, Second, Third" or "Also, Besides, What's more" to connect it, so that the hierarchy of the article will appear clear.

When starting to compose a sentence, try to use words and sentence structures that you are fully confident about. Don't make mistakes just because you are trying to pursue the so-called "sensation of high quality".

When doing the inspection, there are three aspects to focus on. One is whether the tenses are consistent, the second is whether the subject-predicate agreement is correct, and the third is whether the punctuation is standardized. All of the above aspects need to be paid attention to.

It is not difficult to do this and get an ideal score.

In the English composition for the high school entrance examination, the theme of healthy diet will appear repeatedly. If you fully master the above sample essays and techniques, you will be able to face similar questions calmly in the exam.

Spend ten minutes a day reading and reciting. The sense of language accumulated over time will gradually make writing more relaxed.