A Way For Office Workers To Relieve Fatigue: Is Hericium Erinaceus Extract Effective?
The life of a modern office worker is, to be honest, not easy.
I go to the subway when I get up in the morning, sit in front of the computer for up to seven or eight hours during the day, and occasionally have to work overtime at night.
After a long time, my body felt as if it had been hollowed out, and I always felt that I couldn't wake up and had no energy.
Many people are looking for various ways to relieve fatigue, ranging from drinking coffee to taking health supplements.
In the past two years, Hericium erinaceus extract has gradually come into the spotlight. It was originally famous for nourishing the stomach, but unexpectedly it also showed good results in fighting fatigue.
What are the benefits of Hericium mushrooms?
Hericium erinaceus is a white mushroom that grows on trees. It has a furry appearance that resembles the head of a little monkey, hence its name.
It is relatively common in mountains and forests in the north temperate zone, and there are many wild resources in the northeastern region of our country.
Hericium is not only delicious when stewed in soup, it has also been highly praised in traditional health care.
Modern research has found that it contains several active ingredients, including Hericium polysaccharide, Hericone, etc., for example.
These ingredients have been proven to have immune-enhancing effects, antidepressant effects, the ability to lower blood sugar levels, and antioxidant effects.
It is particularly worth mentioning that a joint study conducted by Australia and South Korea found that substances extracted from Hericium can also promote the growth of nerve cells, thereby helping to improve memory.
This is undoubtedly good news for office workers who often forget things and have trouble thinking.
Is there any scientific basis for relieving fatigue?
Many people may ask, is there any evidence that Hericium erinaceus can relieve fatigue?
There really is.
There is a group of researchers who specifically focused on the polysaccharide component of Northeast Hericium, also known as NHP for short, and conducted a set of animal experiments.
They arranged mice to swim with weights, and later found that the mice that consumed high doses of Hericium erinaceus took significantly longer to swim to exhaustion, right?
After further examination, it was found that these mice had greater liver glycogen reserves, but the levels of blood lactate and serum urea nitrogen were lower.
To explain briefly: Liver glycogen is the main energy source for muscle activity. The more it is stored, the stronger the endurance will be; blood lactate and urea nitrogen are substances produced by fatigue metabolism. Low levels mean that the body recovers more quickly and accumulates less fatigue.
These data very intuitively show that Hericium polysaccharide does have the function of relieving physical fatigue. It is not groundless talk, it is real.
How can office workers take Hericium erinaceus extract conveniently?
Now that we know the benefits of Hericium erinaceus, the key is how to eat it in your mouth.
For time-strapped office workers, making soup every day is not realistic.
Fortunately, there are many convenient ones on the market now Hericium products .
It's like Hericium biscuits. In the morning, if you don't have time to have breakfast, it becomes a meal with a glass of milk, and you also eat Hericium by the way.
besides Hericium rice porridge , you can drink it with hot water, which warms your stomach and refreshes you.
If you are free on the weekend, you can also make two dishes by yourself.
Just like the spicy hericium, you can do this. First process the soaked hericium, tear it into small pieces, and then stir-fry it with chili peppers and Sichuan peppercorns. The food produced in this way is full of spicy flavor and is very suitable for eating.
Or, even more simply, use Hericium mushrooms to stew soup, cook it with chicken or ribs, and simmer slowly over low heat for an hour or two. The soup is very delicious and is very suitable for treating yourself on the weekend.
When choosing extract products, it is recommended to look at the ingredient list and give priority to brands with clearly marked polysaccharide content.
Which habits work best with your daily routine?
Simply taking Hericium erinaceus extract cannot completely solve the fatigue problem.
Many small habits in life are actually more critical.
An example is that during the lunch break, leave your work station as much as possible to carry out activities for 5 minutes, stretch your arms, and rotate your neck to smooth the blood circulation.
When you get home at night, stop scrolling on your phone for half an hour and go to bed earlier instead.
Pay attention to supplementing high-quality protein in your diet, and don’t miss out on eggs, milk, and lean meat.
In addition, Hericium erinaceus extract is not a drug. It is similar to a daily auxiliary conditioning behavior, which needs to be continued for a period of time before you can experience changes.
If you have serious chronic conditions, or are taking other medications, it is best to consult a professional before making a decision on whether to add more.
After all, everyone’s physique is different, and what works for others may not be completely suitable for you.
Take Hericium erinaceus extract as an example. As a source of food, it has natural properties. In terms of relieving physical fatigue, there is indeed research data to support it.
Incorporate it into your daily diet and regard your daily diet as an experimental direction. For office workers who have been working under high pressure for a long time, this experimental direction is low-cost and safe. It also needs to be coordinated with regular work and rest and moderate activities.
No need for those fancy operations, choose the right product, and continue to eat for a while. Maybe you will find that you are no longer so easily sleepy in the afternoon, and you will still have the energy to do some things you like when you get home from get off work.
