What Should You Pay Attention To When Eating For Hypothyroidism? Iodine Restriction And Selenium Supplementation For Hashimoto Patients

Speaking of Hashimoto's thyroiditis, many female friends around me have been affected by it.

One in every 100 people will have Hashimoto's disease. Among these patients, women account for the vast majority, and their number is about ten times that of men.

We cannot change gender and genes, but we can completely control our diet.

Today, let’s talk about the dietary issues that Hashimoto’s patients are most concerned about, especially the three key points of iodine restriction, selenium supplementation and alcohol consumption. They are explained properly and clearly.

1. Eat iodized salt as usual, but control kelp and seaweed

Once many people hear that Hashimoto needs to limit their iodine intake, they immediately change their iodized salt to non-iodized salt. In fact, this is a bit excessive.

Iodine is a necessary raw material for the synthesis of thyroid hormone. If you do not eat iodine at all, it is very likely to cause iodine deficiency disease, which will affect physical development and intelligence.

For healthy people, eating iodized salt is safe and necessary.

But if you have been diagnosed Hashimoto's thyroiditis , it is necessary to appropriately reduce the intake of iodine.

You can continue to consume iodized salt without having to replace it. The key is to reduce the consumption of foods with particularly high iodine content, such as kelp, seaweed, and seaweed.

The iodine contained in a meal of kelp soup may be more than the iodine you absorb from salt in a month, which will indeed increase the burden on the thyroid gland.

2. Selenium-rich foods should be served regularly, and animal liver should be consumed in moderation.

selenium This element is particularly important for the thyroid gland.

When the body is in a state of selenium deficiency, the T3 hormone secreted by the thyroid gland will decrease. T3 is the most active component of thyroid hormone, and it controls metabolic activities involving the whole body.

At the same time, a lack of selenium will increase the number of harmful free radicals in the body, and these free radicals will attack thyroid tissue, leading to immune damage.

Hashimoto’s patients do not need to deliberately buy selenium supplements. It is good to supplement them through food.

However, it should be noted that although kelp and seaweed are also rich in selenium, they are not suitable for Hashimoto patients because of their high iodine content.

in addition, Three high people and Gout patients When eating animal liver, you must control the amount and don’t be greedy for too much.

3. A small drink can help you have fun, but long-term drinking can harm your health.

Alcohol's effect on the thyroid is complex.

Research has found that people who drink moderately have a lower risk of developing autoimmune thyroiditis, which is good news.

But don’t get me wrong, this is not asking you to drink.

If you drink alcohol for a long time and in large amounts, it will cause the level of thyroid hormone in the body to decline, thereby inhibiting thyroid function. Once it lasts for a long time, it is very likely to develop in the direction of hypothyroidism.

So for Hashimoto’s patients, alcohol is a double-edged sword.

If you don’t normally drink alcohol, there is absolutely no need to drink for this study.

If you occasionally like to have a drink, such as drinking a small glass of red wine or beer at a party, this situation is not a big problem, but you absolutely cannot drink it every day and every meal.

4. In addition to diet, regular review cannot be omitted

In addition to the three points mentioned above, Hashimoto patients should also remember to have regular check-ups. thyroid function .

Many Hashimoto's patients have normal thyroid function in the early stages and do not need to take medications. However, as the disease progresses, some of them will gradually transform into hypothyroidism.

At that time, in addition to paying attention to diet, you may also need to take supplements under the guidance of a doctor. Levothyroxine .

In daily life, maintaining a regular work and rest state, reducing the occurrence of stress, and exercising appropriately can also be of great help in controlling the disease.

Dietary conditioning is a process that spans a long time. It is not about pursuing a flawless state. Even if you accidentally eat kelp, there is no need to feel unduly nervous about it. The most important point is to form good habits as a whole.

In short, for Hashimoto's patients, the dietary guidelines are indeed relatively simple. Under normal circumstances, iodized salt can be consumed normally, but the consumption of kelp and seaweed should be reduced; a large amount of foods containing selenium such as mushrooms, almonds, and lean meats should be eaten; wine can be consumed in small amounts occasionally, but it must not be consumed in excess.

Sticking to these little things is the best care for your thyroid.