Xiaoshu Health Recipe: 3 Meats And 3 Vegetables To Replenish Losses And Spend The Summer Easily

The temperature is rising day by day, gradually climbing. Tomorrow, July 7, we will officially usher in the Xiaoshu solar term.

The 11th solar term among the twenty-four solar terms is Xiaoshu. Although it has not yet reached the hottest period like Great Summer, the weather has become extremely unbearable.

After the arrival of Slight Heat, many places will enter the thunderstorm stage, with relatively high temperatures and abundant rain, and the overall environment will be humid and sultry.

During this period, many people are sweating profusely every day and feel sticky on their bodies. People are easily tired and lack energy, and they don’t even want to eat.

In fact, the more times this happens, the more you need to put some thought into your food.

I advise everyone that even if you want to save more money, you must eat "3 meats and 3 vegetables" to supplement the missing nutrients, so that you can spend the summer without stress.

Shredded chicken, refreshing and appetizing, not greasy

In summer, many people are afraid of getting tired of eating meat. However, chicken is a good choice. It is rich in protein and has relatively low fat content.

try this Shredded chicken , simple to make and refreshing to eat.

Prepare a three-yellow chicken, remove the chicken head and tail, soak it in water with flour added, wash it several times, take it out and drain it.

Use a toothpick to poke a few small holes in the thick part of the chicken for easy flavoring.

Boil a pot of boiling water and pour it over the chicken. This step is to set the chicken skin.

Then take out the chicken, then sprinkle it with a packet of salt baking powder, then pour a spoonful of cooking oil and spread it evenly, and finally marinate it for an hour.

Place scallions on the bottom of the rice cooker, then place ginger slices, then place the marinated chicken in, then pour in the marinating sauce used previously, and finally press the cooking button.

When the rice cooker jumps to the keep-warm mode, take out the chicken, tear the chicken into small pieces, place it in a bowl, then add peanuts, onions, and coriander, stir evenly, and it is ready to eat.

Hot and sour chicken, a great appetizer for meals

For summer, in addition to chicken, chicken gizzards are also highly edible ingredients. Their texture is crisp and tender. If made into spicy and sour flavors, it will be particularly appetizing.

Prepare 350 grams of chicken gizzards and 100 grams of garlic sprouts.

After washing the chicken gizzards, cut them into slices with a knife and marinate them with onions and ginger to remove the fishy smell. Then pick out the onions and ginger, add light soy sauce and starch, stir evenly, and then add some cooking oil to prevent adhesion.

Cut garlic sprouts into sections and set aside.

Pour oil into the pot, heat it up, put the chicken gizzards in and stir-fry quickly. After it changes color, add light soy sauce, dark soy sauce, garlic, ginger, chili pepper, Sichuan peppercorns, pickled peppers and old vinegar to let the fragrance explode to remove the fishy smell. After frying, take it out first.

Heat the pot again and pour in the oil. Pour the garlic sprouts into the pot and stir-fry until the color is darker. Then put the chicken gizzards back into the pot, add salt to season, stir-fry quickly over high heat for a while, and finally pour some water starch to thicken it, then it is ready to serve. It tastes sour, spicy and salty, and you can eat two bowls with rice.

Garlic pork ribs, crispy on the outside, tender on the inside and full of flavor

Ribs It is also a good ingredient to replenish physical strength in summer.

Prepare 600 grams of pork ribs, chop them into small pieces and soak them in water for 30 minutes. When the blood is soaked out, take them out and drain them.

Add minced garlic, light soy sauce, onion and ginger slices and salt, mix well, and marinate for an hour.

After marinating, pick out the onion and ginger, pour in the short crispy pork powder, then beat an egg and mix well.

Pour oil into the pot, heat it up, and try it with chopsticks. When dense bubbles appear around the chopsticks, you can remove the ribs.

Fry the pork ribs until the surface turns golden, then take them out to control the fat. The ribs are crispy on the outside, tender on the inside, and have a rich garlic flavor. Both adults and children love it.

Stir-fried cauliflower with meat, crisp, refreshing and nutritious

After talking about meat, let’s talk about the “3 vegetarians”.

The first one is Cauliflower .

Break a cauliflower into small florets, soak it in flour and water for 20 minutes, and then scrub it clean.

After the water in the pot boils, pour the cauliflower into the water and blanch it for 1 minute, take it out and drain it in cold water.

The front leg meat is cut into small pieces and stir-fried in a pan to release the fat. Light soy sauce and dark soy sauce are added for coloring, and then chili and garlic are added to sauté until fragrant.

Then pour in the cauliflower, stir-fry over high heat, add salt to taste, sprinkle with some chopped green onion, lightly drizzle in a little water starch to thicken, and then remove from the pot.

The cauliflower is crispy and tender, and paired with the aroma of meat, it tastes particularly refreshing.

Braised tofu with green onions, tender and flavorful and supplements with calcium

Tofu It is a common vegetarian dish in summer and is rich in plant protein and calcium.

First take out 350 grams of tofu, cut it into small pieces, and then soak it in light salt water for 30 minutes. This will prevent the tofu from breaking and remove the beany smell.

Put a little oil in the pot, put the tofu cubes in and fry until golden brown on both sides, take it out and set aside.

Cut half a green onion into small pieces, put it into a pot and stir-fry until the aroma comes out. Then add a tablespoon of boiling water, add light soy sauce for seasoning, and then pour the fried tofu in and cook.

When small holes appear on the surface of the tofu, add salt and simmer over low heat for three minutes. Finally, pour in starch to thicken, stir-fry a few times and remove from the pot.

The tofu is filled with the aroma of green onions and soup, and is tender and flavourful, making it a great addition to rice.

Pickled vegetables, broad beans and boiled wild rice, fresh, tender and crispy, just in season

wild rice It is a vegetable in season in summer and has a fresh and tender taste.

Take out 300 grams of wild rice, peel off the skin, trim off the older part of the tail, wash and cut into small pieces.

Peel 100 grams of broad beans and get the beans.

Boil water in a pot. When the water is boiling, put the wild rice and broad beans in together, blanch them for one minute, then take them out, run them through cold water, and then drain them.

Take a spoonful of lard and put it into the pot, then add the chili peppers and stir-fry together with the pickled vegetables until fragrant. Then add the broad beans into the pot, then add the wild rice and stir-fry together.

When the broad beans are about to mature, add a small amount of salt, then add light soy sauce for seasoning, stir-fry a few times quickly over high heat, and then you can take it out of the pot.

The salty aroma of pickled vegetables combined with the sweetness of wild rice, and the soft and glutinous broad beans make the whole dish full of flavor.

During the Xiaoshu solar term, the temperature is high and the humidity is high, which makes people easily tired and lose their appetite.

At this specific time, you must not make do with it. Eat more of the "3 meats and 3 vegetables" mentioned above to replenish the energy and nutrients that your body has consumed.

Shredded chicken, hot and sour chicken offal, garlic pork ribs, eat them in a variety of ways, cauliflower, tofu, wild rice, refreshing and not greasy. The preparation is not complicated and does not cost much money, but it can make you full of energy and spend this summer comfortably.

Tomorrow will be the mild summer heat, so get ready quickly.