What Can You Eat To Help You Recover Faster After Abortion? 7-day Detailed Recipe + Taboo List

Many female friends who have undergone abortion surgery are most worried about postoperative recovery.

After experiencing a minor physical trauma, the uterus needs time to repair, and the immune system is in a relatively fragile state.

At this time, what to eat and how to eat are really not trivial matters.

I have witnessed many sisters who did not pay attention to their diet after surgery, which prolonged the recovery period and even caused many minor problems such as anemia, backache, and irregular menstruation.

In fact, the first two weeks after surgery are an extremely critical and effective period for the endometrium to repair itself. Supplementing it with nutrients that conform to scientific principles can increase the speed of recovery by more than 30% on the original basis.

Following the nutritional guidance manual of the Gynecology Branch of the Chinese Medical Association, today’s recipe has been compiled, transforming complex nutritional principles into a meal menu that can be followed every day, hoping to help everyone spend the recovery period effectively and stably.

The core of postoperative diet: three major nutrients as the foundation

Many people think that they need to take a lot of supplements after surgery, such as drinking chicken soup and eating red dates.

In fact, modern nutrition pays more attention to the precise combination of nutrients.

The base layer must ensure high-quality protein intake, which accounts for 50% of nutritional recovery.

The protective layer is trace elements , especially iron, accounting for 20%.

During surgery, blood loss will take away a large amount of iron from the body. If it is not replenished in time, dizziness and fatigue may easily occur.

Spinach, red meat, and nuts are all good sources.

Return to diet in stages: from liquids to regular meals

After surgery, the diet cannot return to normal all at once, there must be a transition.

Within six hours after the operation, the gastrointestinal function has not fully recovered. It is recommended to only drink clear liquids, such as warm rice soup, lotus root starch, etc., which can replenish the water needed by the body without adding burden to the gastrointestinal tract.

3 to 5 days after surgery, you can slowly transition from soft food to normal diet.

Things like soft noodles, steamed egg custard, and fish paste are all good choices.

Wait until your body feels comfortable, and then gradually resume your normal diet.

This rhythm is important to avoid bloating or indigestion caused by improper eating.

Detailed explanation of the 7-day recipe: follow it and you won’t go wrong

For everyone to follow, I have compiled a reference recipe. This recipe lasts for 7 days. The calories and nutritional highlights of each day are clearly marked.

Day 1: Start the repair period .

Have a bowl of pumpkin millet porridge for breakfast , served with boiled eggs and steamed carrots, which is mild and nourishing to the stomach.

Lunch includes steamed sea bass and spinach and tofu soup. Among them, sea bass is rich in high-quality protein, and its meat is tender and easy to digest.

For dinner, we have tomato and fish soup with steamed pumpkin. It is sweet and sour, appetizing, and rich in vitamins.

The next day: strengthen protein supplement .

For breakfast, you can have whole wheat toast, hard-boiled eggs, and strawberries.

The lunch of scrambled eggs with shrimps and stir-fried kale provides a double dose of protein and dietary fiber.

Add some low-fat cheese and blueberries to your meal to add calcium and anthocyanins.

The goal for this day is to ensure 1.2g/kg body weight of protein per day Ingestion.

Day 3: Focus on iron supplementation .

Eat red rice porridge and boiled eggs for breakfast. Red rice itself has a certain blood-enriching effect.

Beef brown rice for lunch It is the main source of iron supplementation, paired with garlic water spinach and seaweed egg drop soup.

In the afternoon, add a bowl of red meat and pine nut porridge. The pork liver in it is a "master" of iron supplementation.

For dinner, use black-bone chicken to stew chestnuts, which is warm and tonic without drying out.

Make sure your iron intake reaches 18mg on this day .

Day 4: Increase dietary fiber .

Breakfast is oatmeal milk porridge with dragon fruit, which is soothing and laxative.

Salmon salad for lunch is rich in omega-3 fatty acids, which help fight inflammation.

Things that can help supplement 25 to 30g of dietary fiber to prevent postoperative constipation include chia seed pudding as a snack and lotus root, peanut and pork bone soup for dinner.

Day 5: Supplement vitamin C.

For spinach egg pancakes for breakfast, the oxalic acid will be greatly reduced after the spinach is blanched.

Stir-fried chicken breast with colorful peppers for lunch. Colorful peppers are high in vitamin C. .

By eating a kiwi fruit and a handful of nuts in the afternoon, you can easily meet your daily requirement of 200 mg of vitamin C, which can help heal wounds.

Day 6: Gentle and replenishing Qi and blood .

At breakfast, you can drink a small bowl of black-bone chicken soup with angelica and astragalus. It should be noted that the dosage of angelica and astragalus should be smaller. The key is to take advantage of the taste.

Black bean stewed pork ribs for lunch, black beans enter the kidneys, and the pork ribs supplement calcium.

Seabass and radish soup for dinner, white radish promotes qi, helps digestion and prevents over-nourishing.

Day 7: Consolidate and adjust .

Have a whole wheat sandwich for breakfast, a nutritionally balanced meal.

For lunch, stir-fry shrimps and vegetables to ensure protein and vegetable intake.

Dinner is crucian carp and tofu soup, a classic combination that also takes into account lactation-promoting protein.

After a week of conditioning, your physical condition will improve significantly.

Avoid these foods and misunderstandings

During the postoperative recovery period, there are certain foods that require special attention.

Raw and cold foods such as sashimi and salad dishes are easy to carry bacteria, which may lead to diarrhea. You should avoid eating them during the recovery period.

Many people think that eggs and vegetables cannot be eaten after surgery. This is a misunderstanding.

Eggs are an important source of high-quality protein, and the dietary fiber provided by vegetables can effectively prevent constipation, both of which are indispensable during the recovery period.

There is also a practical technique. If the doctor prescribes iron supplements, you must remember to take them together with vitamin C tablets. This can greatly increase the absorption rate.

In addition, ensure 2,000 to 2,500 ml of warm water every day, which will help remove waste products produced by metabolism and help promote body recovery.

Scientific postoperative nutrition management can indeed shorten the recovery period.

I hope that everyone will start implementing this dietary idea on about the third day after surgery, combined with moderate indoor activities, so as to effectively prevent problems such as intrauterine adhesions and anemia.

The body's health repair process needs to be completed with patience. You must give yourself a certain amount of appropriate time and eat carefully and carefully. Only in this way can you give yourself the most appropriate care.