There Is A Lot Of Knowledge About Supplementation During The Frost Season. Please Check The Langya List Of Dietary Supplements For Autumn And Winter.
Frost is coming, take supplements in autumn and winter first.
In a few days, frost will come. As the last solar term of autumn, frost will silently kick off the late autumn. There has always been a saying among the people that "replenishing winter is not as good as replenishing frost". At this time, many citizens started to prepare for tonic related matters. However, Deng Manjing, director of the Pharmacy Department and Director of Traditional Chinese Medicine at Changsha Traditional Chinese Medicine Hospital, Changsha No. 8 Hospital, reminds you that you must not blindly follow the trend when supplementing in autumn and winter. Traditional Chinese medicine has always adhered to the concept of "how to supplement with medicine and supplement with food." In the right season, choose the right method. Ordinary daily ingredients can be called good health-preserving foods.
Varies with time: moisturizing in autumn, warming and nourishing in winter
Many people have the habit of "taking supplements in autumn and winter", but they may not necessarily know the exact principle. Director Deng Manjing said that the key points of health care in the two seasons of autumn and winter have a slight emphasis. In short, "replenish water in autumn and replenish qi in winter." Dryness is the main factor in autumn, and dryness will damage lung yin. The most direct thing the body can feel is lack of water, so moisturizing the lungs, promoting body fluids, and replenishing the appropriate amount of water are the core at this time. In winter, the cold air is dominant, and the cold evil can easily damage Yang Qi. It is also necessary to use diet to "replenish Qi" and reserve energy for the body to withstand the long cold weather. She emphasized that people should not follow the trend when taking supplements, especially those with chronic diseases such as hypertension, who need to be treated differently. For example, patients with high blood pressure should strictly avoid salty and high-fat foods.
Food and nourishment come first: gentle nourishment is better than medicinal supplements
Many people think that tonic is an expensive supplement, but this is not the case. Deng Manjing explained that medicinal supplements are a treatment method for deficiency symptoms and must be carried out under the guidance of a doctor. Just fill in what is missing and do not go too far. For most healthy people who want to maintain good health and prevent diseases, dietary supplements are more reliable and appropriate. It uses the natural nutrients of food to prevent diseases and delay aging. It is a gentle and long-lasting way of nourishing your body. Food supplements also have specific requirements, which specifically focus on physical conditioning. For example, if the elderly have kidney deficiency, they can eat more foods such as walnuts and chestnuts; if some people have cardiovascular discomfort, they can often eat celery and black fungus; and if their eyesight is declining, they can eat more foods such as carrots and pork liver.
Five natural ingredients to create the "Langya List" of autumn and winter food nutrition
Director Deng Manjing, based on the concept of health maintenance in four seasons and the combination of natural ingredients, recommends five dietary prescriptions. These dietary prescriptions correspond to the needs of different organs and can help you welcome the autumn and winter safely.
Hawthorn is the best for strengthening the stomach: eliminates greasiness in autumn and winter
In autumn and winter, the amount of greasy foods such as hot pots and stews increases, which can easily lead to indigestion. Hawthorn is known as a high-quality food and medicine that can strengthen the stomach and digestion. It should be noted that pregnant women should not eat more.
There is a [Recommended Dietary Recipe] called Jianpi Cake. This is how it is done. First, take 60 grams of hawthorn meat, then 60 grams of Atractylodes macrocephala, and 30 grams of Shenqu. Grind them together into fine powder, then make a cake the size of a one-yuan coin, steam it through water, and then dry it in the sun. Eat 1 to 2 cookies made in this way each time. Atractylodes can invigorate the spleen and replenish qi, and Shenqu can digest food and resolve stagnation. The three are used together, which is particularly suitable for indigestion caused by meat stagnation and spleen deficiency.
The best lily for nourishing the lungs: warming the whole autumn
Cold air is most likely to cause damage to the lungs in autumn and winter. Lily has a sweet and slightly bitter taste. It is a classic ingredient for moisturizing the lungs and has a good therapeutic effect on dry cough.
First of all, there is a [recommended therapeutic recipe] called lily and pear soup. Next, soak 30 grams of lily in advance overnight, then pour the soaked lily into the casserole with the water. Then add water to the casserole and cook for an hour and a half, until the lily is cooked. At this time, add the pear pieces with the skin and core removed, and add an appropriate amount of rock sugar. Finally, continue to cook for 30 minutes and it is done. Sydney can nourish yin and moisturize the lungs. When paired with lily, the effect of nourishing yin and moisturizing the lungs will be doubled. It is a very good product for hydrating in autumn.
The most soothing jujube kernel: protect the "closed possession" in winter
The focus of health care in autumn and winter is to "close up", and high-quality sleep is the key to closing up. Ziziphus jujuba kernel has a mild nature and sweet taste. It has been an important drug used in traditional Chinese medicine to treat insomnia throughout the ages. It has the effect of calming the mind and reassuring the mind.
There is a [recommended therapeutic recipe] called millet and jujube kernel porridge. First, add 15 grams of jujube and boil it in water to obtain the juice. Then take 100 grams of millet to cook the porridge. When the porridge is almost cooked, add the concoction obtained before, then stir evenly and mix well. Boil it, add honey and drink it with warm water every morning and evening. Millet itself has the effect of soothing the stomach and sleeping. The B vitamins it is rich in can also prevent sores at the corners of the mouth. It is especially suitable for people with cold constitutions who are afraid of cold in winter to help improve their work and rest.
The blackest sesame seed that moisturizes dryness: soothes intestinal "drought"
In autumn and winter, the climate is dry, the amount of exercise is reduced, and the diet is spicy. This situation can easily lead to intestinal dryness and constipation. Black sesame seeds are rich in oil and fiber, which can relax the intestines and relieve constipation, and also have the effect of tonifying the kidneys.
[Recommended Dietary Recipe] Compound black sesame paste: Wash and smash 15 grams of mulberries, and at the same time, wash and smash 60 grams of black sesame seeds. After the rice is cooked to a certain degree of gruel, add ground black sesame seeds and stir until uniform. Cook for a while, and finally add sugar for seasoning. When used together with black sesame seeds, mulberries will have a better effect in moisturizing the intestines, removing dryness, and warming the liver and kidneys. It can effectively relieve unsmooth bowel movements in autumn and winter.
The best yam to nourish the spleen: lay a solid foundation for nourishing the spleen
When nourishing and recuperating in winter, you must first regulate the spleen and stomach properly, otherwise the supplements will not be absorbed, and not only this will further increase the burden. Yam is an ingredient with a sweet taste and mild nature. It has the effect of replenishing qi without causing stagnation. It has the effect of tonifying yin without being greasy. It is the most gentle substance in terms of nourishing qi and can be called the primary medicine for tonifying the spleen.
[Recommended Dietary Recipe] Chop the yam into fine pieces and put it in the pot. Add water to the pot, put the yams in, and bring to a boil. Add the washed shrimp skin, add rice wine, add chopped green onion, sprinkle with minced ginger and simmer for 10 minutes. After that, mix in the minced yam, continue to boil it, and add refined salt to complete it. This dietary recipe is particularly suitable for patients with hypertension, especially those with liver and kidney yin deficiency. Shopee has the characteristics of tonifying the kidneys and strengthening yang, and is also rich in calcium. When paired with yam, it regulates the spleen and stomach while replenishing the energy needed in winter, showing the wisdom that medicine and food come from the same origin.
