My Friend Had Bad Breath And Wore A Mask. After A Check-up, It Was Found To Be Dental Caries. Quickly Collect These Tips For Getting Rid Of Bad Breath.
The "social assassin" behind the mask defeats the enemy with one move
Spring has returned to the earth, and the flowers are blooming warmly. It is a perfect time to go to the park to take pictures with some sisters. A few days ago, I encountered such a small incident around me: the friend I met wore a mask the whole time and refused to take it off at all. No matter when the photo was taken or at that time, they were all covert and spoke in a vague manner. In private, she would only timidly tell me that the smell in her mouth was really strong recently, and she was even reminded in a kind voice by her colleagues in a low voice. From then on, the mask became her way of protection. In fact, even if a seemingly inconspicuous and trivial problem like bad breath occurs frequently and severely, it can be regarded as a "secret killer" in daily social life. Don't worry, as a senior life skills expert, today I will share a set of daily practical solutions that can be used at home and save money to help you find a confident smile.
Self-examination at home: three steps to identify the source of odor
Before going to the hospital, we can conduct a preliminary screening at home using "local methods", which can save time and money.
After cleaning your hands, gently touch the inside of the teeth and the biting surface with clean fingertips. If you feel there are obvious depressions or rough "holes", then this is most likely where dental caries (cavities) hide. These grooves are "luxury residences" for bacteria. After bacteria decompose food residue, they will produce volatile sulfur compounds, which is the main source of bad breath.
For tongue coating observation, you should face the mirror and stick out your tongue. If your tongue coating is thick and white, like a layer of carpet, then this is a "hotbed" for bacteria and food residues. In this case, you can gently scrape it with a toothbrush or tongue scraper, and then smell the smell, so that you can understand why cleaning your tongue is so important.
3. Gastrointestinal signals : Think about whether you have experienced acid reflux, heartburn, or abdominal bloating recently. These are typical signs of digestive system problems . The gas in the stomach refluxes into the mouth, which will also bring an unpleasant smell.
Lazy first aid kit: a quick “cover up” before socializing
If you are going out right now and don't have time to get to the hospital, these so-called lazy tricks can help you save the day in a temporary situation.
The ultimate weapon is sugar-free chewing gum or mints. Always have a box in your bag. This is the most convenient tip. The act of chewing can promote saliva secretion. Saliva acts as a natural oral cleanser and can wash away some bacteria and food residues.
What you must do after a meal is to rinse your mouth with water. After eating, you should immediately rinse your mouth with warm water several times. This can effectively remove food debris attached to the teeth and inside the mouth, thereby preventing bacteria from creating an opportunity to "party".
A special magic weapon that you can always carry with you: a portable mouthwash. Nowadays, there are a large number of mouthwashes in the form of strips on the market that are easy to carry. Use one strip after eating and it will immediately give you fresh breath in your mouth. It is an extremely convenient item for those with "mask face".
Low-cost solutions: core rules for routine maintenance
The most effective way to solve the problem of bad breath is always prevention. After knowing the following key steps, you can maintain your oral health in a low-cost way at home.
Instead of brushing your teeth sideways in a saw-like posture, start with the Pasteur brushing method. Make the bristles of the toothbrush pointed at the gingival sulcus at a 45-degree angle, and then perform a small horizontal tremor. Brush 2-3 teeth at a time, making sure to brush every tooth surface, that is, the outer, inner, and occlusal surfaces. Each brushing time should not be less than 3 minutes.
"Clean dead corners" of tongue coating: After brushing your teeth, don't forget to use the area on the back of the toothbrush responsible for scraping the tongue coating or a board specially used for tongue scraping, and gently and gently scrape several times from the base of the tongue toward the tip of the tongue. This is one of the most direct and effective steps to remove bad breath.
Something called a dietary "traffic light": Reduce the consumption of foods with strong flavors such as garlic, onions, and leeks; increase the consumption of fiber-rich fruits and vegetables, such as apples and celery, which can help clean the tooth surface when chewed. Drink plenty of water to prevent your mouth from drying out.
The Ultimate Time-Saving Tip: When Do You Need to Seek Medical Care?
If you have tried the above methods and the bad breath problem is still very stubborn, then don’t bother yourself anymore. This is a clear signal to go to the hospital.
Following a clear process, the doctor conducts an examination. First, he conducts an oral examination to check for tooth decay, periodontitis and other conditions. If no problems are found, he may recommend a Helicobacter pylori test or a digestive system examination. Like my friend, it was ultimately found that the problem was caused by dental caries. After the teeth were filled, the long-term troubles completely disappeared. Personalized treatment plans are the most time-saving and fundamental solution.
Bad breath is not a terminal illness, but a small signal that reminds us to pay attention to our body. With the correct method, it can be easily solved, so that you can take off the mask without any burden and bloom the most confident smile in the bright spring. If you find these tips useful, you might as well like them and share them with friends around you who are also in need!
