Say goodbye to big faces! 5 face-slimming tips you can do at home
If you often look in the mirror, you will always feel that your face has a round shape. You are obviously not obese, but once you appear in the camera, your face will appear larger. Don’t rush to blame genes for this. In many cases, edema or sagging of the face is the main cause of this situation. Today I would like to share with you some clever ways to slim down your face that you can practice without spending a lot of money or leaving home. From diet to small daily movements, they can help you quietly tighten the outer contours of your face.
The first trick: the "swelling reduction technique" on the dining table, eat the right food and your face will look smaller
If you want your face to look firmer, start by controlling the amount of salt in your mouth. If you eat too much pickles, bacon, and heavy-flavored takeaways, sodium ions will cause water retention, and your face will feel as if it has been inflated the next day. You might as well try to make dinner lighter and eat more foods that have "drainage" properties.
Things like bananas are rich in a substance called potassium, which is a very effective aid in eliminating edema; making a plate of cold spinach, or boiling some barley water to drink as a drink, these practices can help the body eliminate excess water. In addition, don't chew gum or gnaw on hard bones when you have nothing to do. Excessive exercise will cause the masseter muscles to quietly become stronger, thus making the mandibular angle wider and wider.
The second trick: zero-cost "expression exercise", tightening the face in fragmented time
When you are watching a drama, waiting for the elevator, or applying a facial mask, you can do a few facial yogas like this. This way you will not delay your work, but you can also use it to exercise your deep muscles. You might as well try this action suitable for lazy people. First, you must puff up your cheeks vigorously, as if your mouth is filled with air. You must hold on for 5 seconds, and then slowly exhale all the air and let your cheeks sink. Then repeat this action 10 times to effectively exercise the buccinator muscles.
There is another action that can stretch the neck, which is to raise your head and look at the ceiling, then raise your lips high, making an extremely exaggerated "kissing"-like posture, so that you can feel that the line from the chin to the neck is tightened, and then maintain this posture for ten seconds. Use your free time to do a few sets every day, so that the lines on your face will become more and more obvious.
The third trick: "Detox massage" 5 minutes before going to bed to easily eliminate morning edema
When washing your face every day, or after applying facial cream, do a simple massage with your fingertips. The starting point is the tip of the chin, use the knuckles of the index finger and middle finger, follow the contour of the mandible, apply a slight force to lift upward, and continue to push it to the base of the ear. Repeat this action 10-15 times, which can promote lymph circulation and take away waste products produced during metabolism.
If your face is swollen when you get up in the morning, you can use your fingertips to lightly press both sides of your cheeks, press for 3 seconds, then release, and then press again. During this process, apply lotion to achieve a significant swelling effect. Finally, don’t forget to massage your temples in circular motions to relax the facial muscles that have been tense all day long.
The fourth tip: A must-have "lazy person's artifact" at home, effortless daily persistence
You can have a jade roller or a scraping board at home. They are not expensive but extremely practical. When watching TV shows every night, roll it gently, starting from the chin behind the ears, and starting from the nose toward the temples. The cool touch can also shrink blood vessels and help reduce swelling. Remember to use it with lotion or essential oil to prevent skin pulling.
Another smart way to save money is to change the pillow you use for sleeping. If you have the habit of sleeping on your stomach or side, which causes your face to be compressed, it can easily lead to poor blood circulation. Then try changing to a slightly lower pillow, or put a small round pillow under your neck when you lie down to keep your breathing smooth, which will help prevent edema on your face the next day.
The fifth tip: Hidden "mini habits" in life to integrate face slimming into daily life
Don’t underestimate the power of sleep. Staying up late for a long time will slow down metabolism and prevent the water from being discharged from the face. Making sure you get 7 to 8 hours of adequate sleep every night is the cheapest way to reduce swelling.
Smoking will destroy collagen, and excessive drinking will also destroy collagen. Destroying collagen will cause sagging skin. If you want to keep your face firm, smoking and excessive drinking must be controlled. Try using a straw when drinking water. This seemingly inconspicuous little action can exercise the muscles around your mouth. Usually wash your face with warm water, which can promote facial blood circulation. After facial blood circulation is promoted, the overall complexion of the person will become better, and the face will look more energetic after the complexion becomes better.
Face slimming is not something that can be achieved at once. You need to turn those small skills into a part of your life, so that you can save both money and effort. Remember, a healthy and natural facial contour is more visible than excessive pursuit of extreme results. Don't try dangerous methods just to slim down your face quickly. Only by persisting steadily can you reap surprises.
