Guochao Health Preservation Talks About Dietary Therapy In Four Seasons. These Dietary Therapy And Health Books Are Worth Reading.

After the Spring Equinox, many people around me begin to feel sleepy, unable to get up in the morning, and unable to lift their spirits during the day. They are commonly known as "extremely sleepy students".

In fact, this is not only spring sleepiness, but more likely because the body has not kept up with the rhythm of the season.

The "unity of man and nature" taught in traditional Chinese medicine shows that humans are like nature, growing in spring, luxuriant in summer, harvesting in autumn, and dormant in winter, and the needs of the body are different in each season.

Eating right is the best supplement for your body.

I recently watched the "National Health Preservation" column. In the program, Director Hu Shiyun of the Guangdong Provincial Hospital of Traditional Chinese Medicine and health expert Luo Lihui talked about "Food Therapy in Four Seasons". It contained a lot of practical information, especially the concept of "Five Colors Seasonal Health Preservation", which clearly explained the knowledge of "five colors into the five internal organs" in the "Huangdi Neijing".

It turns out that nature has long hidden the answer in food. The key point is that we must eat according to the seasons.

The savior of "extremely poor students" is this bowl of spleen-strengthening soup

Many people feel tired and listless as soon as spring arrives, like eggplants beaten by frost.

Luo Lihui, who had suffered from internal friction in the workplace, shared her own experience, and then found direction from "Chinese Materia Medica" and started research on dietary therapy.

She mentioned that there is such a feeling of fatigue in spring, which is often caused by weakness of the spleen and stomach. Especially when it is warm and then cold, the moisture is thick, and the transportation and transformation ability of the spleen and stomach cannot keep up with the rhythm.

At this time, if you just take supplements blindly, you will easily get angry. The key is to "strengthen the spleen".

The ingredients she recommends are very common, including Poria, yam, and tangerine peel, all of which are excellent ingredients that can strengthen the spleen and remove dampness.

A method particularly suitable for Cantonese people is to cook it in one pot Wuzhi Mao Peach Chicken Soup .

The person who highly agrees with this initiative is Director Hu. Through his explanation, he clearly pointed out that in the Lingnan area, the five-fingered peach, known as "Nanqi", has the effect of replenishing qi and is not likely to cause internal heat. At the same time, it has the effect of dehumidifying, strengthening the spleen, and unblocking the meridians, which is especially suitable for body conditioning in spring.

If you want a better effect, you can add some Ganoderma lucidum. Director Hu said that these two are the "soul" of this soup. Pairing it with red dates, wolfberry, and Codonopsis pilosula can not only nourish blood but also achieve the effect of replenishing Qi.

Nourishing the liver in spring is not as simple as just eating liver

The five internal organs corresponding to spring are the liver, but nourishing the liver cannot be generalized.

Many people think that nourishing the liver means eating more animal liver, or just soaking in some wolfberry water.

Director Hu emphasized that liver nourishment should be "dialectical nourishment", because everyone's physique is different, so the methods are also different.

If your mood is easy to fall into a depressed state, and you always feel uncomfortable in the chest, it means that you need to soothe the liver and relieve depression. At this time, it is suitable to use Bupleurum; if your face is pale and your nails lack blood, it is most likely that the liver blood is insufficient. In this case, you have to use Bupleurum. Use white peony root; if the eyes feel dry and the vision becomes blurred, it indicates that the liver yin is insufficient, and wolfberry will play a role at this moment; if the symptoms are irritable and irritable, accompanied by dry mouth and bitter mouth, it is a sign of strong liver fire, and drinking chrysanthemum water is just right.

The director surnamed Hu also mentioned that something called Ganoderma lucidum has an auxiliary effect in gently nourishing the liver and kidneys. It is especially suitable for those who need gentle maintenance.

So, you see, the same food is aimed at nourishing the liver, but the ingredients used are completely different. This is the wisdom of traditional Chinese medicine of "treating the same disease with different treatments". This is also the most important thing to pay attention to in dietary therapy.

How to eat in summer, autumn and winter, follow the solar terms

After talking about spring, Director Hu also sorted out the key points of other seasons.

When the weather is hot in summer, it is easy to sweat more and become irritable and irritable. At this time, the focus of diet is to clear away the heat and nourish the mind.

Mung beans need to be prepared more, red beans need to be prepared more, adzuki beans also need to be prepared more, and lotus leaves are also indispensable. They are used to cook porridge, or they are suitable for making tea. After doing this, they can not only achieve the effect of clearing away heat and relieving summer heat, but also can achieve the effect of replenishing qi and promoting fluid production.

In autumn, the climate is dry, which hurts the lungs the most. Many people have dry throats and coughs.

In this season, it is necessary to take measures to nourish yin and moisturize dryness. Pears, lilies and caladiums are commonly prepared ingredients at home. Stewing a pot of pear soup or boiling some lily porridge has a very good moisturizing effect.

Winter is the season of sealing, kidney qi is in season, and it is necessary to Warming and nourishing liver and kidneys .

Warm ingredients such as angelica, mutton and morinda are quite suitable. Simmering a pot of angelica and mutton soup can warm the body and nourish the kidneys.

In addition, there is a "Long Summer" that is easily overlooked. It refers to the sixth month of the lunar calendar. At this stage, the humidity is the strongest, so special attention must be paid to removing dampness. Huaishan (i.e. yam), barley, and amomum villosum should be frequently used to make soup to make the body more refreshing.

Turn "nourishing the five internal organs in four seasons" into daily life

After all, diet therapy and health care are not just a whim, nor do they have to be complicated.

Director Hu’s final summary of “nourishing the five internal organs in four seasons” is quite down-to-earth. It regards the body as a small universe and then moves forward in accordance with the rhythm of nature.

In spring, the liver needs to be nourished, in summer, the heart needs to be nourished, in autumn, the lungs should be nourished, and in winter, the kidneys should be nourished. However, the spleen and stomach are the foundation of acquired diseases and must be carefully cared for throughout the four seasons.

In fact, this is a gift that Chinese medicine has given to all of us. It is not the theoretical state held by some mysterious person, but the wisdom contained in it that is integrated into the scope of three daily meals.

As the long-circulated saying goes, "Eat according to the seasons." Eating vegetables in the current season and using ingredients belonging to this season to nourish the body is more beneficial than taking any nourishing medicine.

Nowadays, many young people who have heavy workloads and are under great pressure do not follow regular diets. In fact, their bodies are all in a state of sub-health.

Instead of waiting to go to the hospital when you get sick, why not start now and spend some time on the dining table.

Make a pot of five-finger peach chicken soup today, and cook some yam porridge tomorrow, so that the body can slowly find balance along with the seasons.