Jinmofang Five Grains Diet Therapy And Health Care Will Take You To Appreciate The Traditional Health Culture And The True Meaning Of Healthy Eating.

When talking about food, many people often think of rare ingredients such as abalone, sea cucumber, truffles, and caviar.

It seems that only when the food is eaten carefully, the materials used are expensive, and the food containers are exquisite, can one truly understand the way of eating and know how to enjoy food.

If we have tasted all the delicacies from the mountains and seas one by one at various banquets, and when our taste buds are exhausted from repeated stimulation, we then go back to drink a bowl of porridge slowly cooked with the help of corn and soybeans. The simple and sweet taste can instantly touch the softest part of our hearts.

That kind of taste is not just the taste of the food itself, but also contains the memories of childhood, the atmosphere of hometown, and a sense of returning to authenticity.

At this time, I suddenly realized that it turns out that the most common grains and grains are the real kings in the world of gourmet food.

Why does a bowl of multigrain porridge evoke homesickness?

Have you ever tasted a lot of delicious food outside, but sometimes you suddenly miss the simple food at home?

What is particularly impressive in my memory is that in the winter of a certain year, I was on a business trip and had a big meal for many days in a row. My stomach and intestines started to feel uncomfortable, and I felt very tired.

When I arrived at my place of residence, I took out the small amount of soybeans and corn residue I had brought with me and cooked it into a pot of porridge. I drank it steamingly and felt warm all over my body. The feeling of satisfaction rising from my stomach was something that no delicacy from the mountains and seas could give me.

At that moment, I recalled that when I was a child in my hometown, my grandmother often liked to grind cornmeal with a stone mill and boil it into a yellow-colored porridge, which was paired with home-pickled pickles. This was the family's breakfast.

This kind of connection built with emotion makes seemingly ordinary food such as cereals and grains have a value beyond their original value.

It does not rely on complicated cooking techniques, nor does it rely on expensive condiments. It is just the most simple way to awaken our deep attachment to the land, our hometown, and our relatives.

Therefore, the highest state of food is sometimes just returning to nature.

Five grains are good for health and contain the wisdom of our ancestors.

The Chinese nation places "food as the first priority in people's lives" in a very important position. The concept of "food" mentioned here has always been more than just a simple level of not being hungry.

In traditional Chinese medicine culture, Food for nourishment It's a deeply ingrained concept.

There are whole grains such as millet, corn, soybeans, black beans, barley, etc. They grow in the soil, absorb the essence of nature and have a peaceful nature, which can nourish the spleen and stomach.

The foundation of acquired nutrition is the spleen and stomach, and the source of qi and blood biochemistry is the spleen and stomach. Only when the spleen and stomach function well can the food ingested be effectively transformed into the nutrients needed by the body.

Many people living in cities today often have unreasonable dietary compositions. They consume a considerable amount of large fish and meat, as well as a considerable amount of fine rice and noodles. However, they lack the dietary fiber and B vitamins contained in whole grains.

Over time, minor problems such as constipation, fatigue, and indigestion may easily occur.

At this time, it is particularly critical and important to adjust the diet structure and appropriately increase the proportion of cereals.

For example, soybeans are rich in high-quality plant protein, the fiber in corn can promote intestinal peristalsis, and millet has the effect of nourishing the stomach and calming the nerves. Combining these ingredients can not only ensure a balanced nutrition, but also meet the body's needs for gentle conditioning.

This way of eating is not to encourage you to eat those strange and weird foods, but to eat the most common foods around you correctly, properly and well.

Eat various grains and maintain good health is actually very simple

Many people think that grains are rough and unpalatable, or they don’t know how to mix them.

In fact, as long as you put a little thought into it, cereals can be made delicious and beautiful.

In the morning, you can drink a cup of five-grain soy milk that is freshly ground and mixed with soybeans, black beans, walnuts and red dates. It not only has the aroma of the soy milk itself, but also has a faint sweetness. Compared with the soy milk purchased outside, it is much richer.

When I feel hungry in the afternoon, I boil a pot of sugar water with barley, red beans, and lotus seeds, which is dehumidifying and sweet.

For dinner, I didn’t want to eat anything too greasy, so I steamed a pumpkin and paired it with a small bowl of porridge made from millet and corn residue. This way, it was simple and quite comfortable.

These combinations are not random, there is actually a very simple reason behind them.

Red beans and barley, like this, are both excellent products with dehumidifying properties. It is just right to drink them when the humidity is relatively strong in spring; black beans and black sesame seeds are good for hair, and those who often stay up late can try them; oats are rich in dietary fiber, which is helpful for weight control.

The key is to choose based on your own constitution and current physical condition.

This is not a recipe for you to follow strictly, but an idea that allows you to consciously add these healthy ingredients to your three usual meals a day. This is this way of eating.

Gradually, you will notice some positive changes in your body, such as your mental state becoming better, your skin no longer prone to oiliness, and even going to the toilet becomes more regular.

Good ingredients, starting from the source

If you want to eat truly good cereals, the raw materials themselves are the key.

There are some cereals on the market that look beautiful, but they may have been stored for a long time, or they may have undergone some unnecessary processing, resulting in a lot of nutritional loss.

The truly good cereals are carefully selected from different places across the country and retain their original texture and aroma.

For example, the soybeans cultivated in the fertile black soil of the Northeast have plump particles and a high protein content; the millet produced in Shanxi has a golden color, and the porridge made from it is rich in rice oil; and the plateau barley from Yunnan, although the particles are small, is particularly effective in removing dampness.

These ingredients carry the customs and sentiments of different regions. Bringing them together is a very interesting thing in itself.

When we use these high-quality raw materials to cook a bowl of porridge for our family and grind a cup of pulp with our own hands, the dedication and thoughtful care we put into it are more touching than any expensive gift.

More and more people are beginning to focus on the concept of grain health, and this is the reason why. It is not just limited to eating a meal, but also a manifestation of a life attitude. This life attitude is to return to nature, pay attention to one's own health, and cherish the small but real happiness in ordinary daily life.

Let cereals enter your life, starting with one meal

Having said all this, the most critical point is actually not to think of healthy eating as too complicated.

We don’t need to pursue those mysterious health regimens, nor do we need to spend a lot of money to buy various supplements.

Make the rice jar at home richer. In addition to the white rice, prepare several different cereals. Make the soymilk machine and wall-breaking machine work fully. If you spare more than ten minutes a day, you can plan a nutritious breakfast for yourself and your family.

In the process, you will notice that the pace of life slows down, cooking becomes something that heals the soul, and eating becomes an enjoyable experience.

Especially for those who are busy and running around in the city, such a simple and unpretentious way of eating is the most outstanding and best way to regulate the body and mind.

It allows you to find a sense of down-to-earth stability in a fast-paced life.

When you pick up a steaming bowl of multi-grain porridge and smell the unique fragrance of grain, those memories about your hometown and childhood will slowly emerge. This kind of emotional satisfaction is the most precious thing that food brings to us.

In the final analysis, the true meaning of gourmet food does not focus on how expensive the ingredients are, nor does it matter how complicated the cooking process is.

It is hidden inside every round and plump grain, in every bowl of carefully cooked warm porridge, and even more deeply in those ordinary flavors that can touch the softest parts of our hearts.

When we learn to appreciate the simple beauty of grains, we also understand another possibility of life, which is simplicity, truth, warmth, and full of power.